Why is ghee better than butter?

Why is ghee better than butter? It is a dietary concern that ticks the brain of every dairy or butter fan. Although butter smells and tastes heavenly, dieticians and nutritionists prefer ghee more over butter for a smart and healthy diet. 

The fact is ghee is better-butter. It is not a question of personal opinion, it is a scientific fact, and there are valid reasons behind calling ghee an advanced and healthy butter. 

Why is ghee better than butter? How does it help in cooking?

Both ghee and butter are milk made and are used as cooking oil. Here also, ghee is a popular choice over butter. A high smoking point of ghee is an obvious advantage of cooking with ghee. 

Ghee offers a higher smoke point, and it is 485 degrees Fahrenheit. Butter offers 350 degrees Fahrenheit smoking point, which is lower than ghee clarified butter. 

We know that higher is the smoking point of the oil, it is safer for cooking.

High-temperature cooking processes demand a safe oil with a high smoking point as oils with lower temperatures are unstable when exposed to a high temperature. 

The difference between the smoking point between ghee and butter ensures that ghee’s quality is a safer oil than butter. Ghee is better suitable for baking, sautéing, roasting, deep-frying, etc. 

Ghee is better than butter for lactose intolerants.

Lactose intolerants are lactose allergic. Lactose is found in milk and milk products, which is one reason lactose intolerants cannot have nutritious dairy products in their diet. Butter is made of milk and hence contains some amount of milk solids like lactose and casein. As a result, butter may not acct safe for dairy sensitive people when added to the diet.

But ghee is exceptional in this aspect. Although cooked from milk butter, ghee becomes clarified during the ghee-making process, and milk solids like lactose and casein get eliminated. Finally, ghee becomes a dairy product free of lactose and casein and risk-free for lactose intolerants

The non-allergic quality of ghee is the second reason ghee is called a better butter. 

Ghee is versatile, while butter is sweet.

Ghee, as cooking oil, is a versatile fat. You can use ghee for all types of cooking under all kinds of cuisines. Regardless of you are cooking veg or non-veg, tangy or spicy dishes, you can use ghee in all oil requirements.

But butter is not that versatile. You may use butter doe baking cookies for costing chicken ghee is better cooking oil. The nutty aroma of ghee is a bonus for using ghee in the diet, which is not that prevalent in buttery smell.

Ghee is shelf-stable than butter.

If you compare the storage-friendliness of ghee and butter, ghee is a sure-shot winner. You can preserve ghee at room temperature, but you cannot store butter in the same way. You have to keep butter in a refrigerator, and even in a fridge, you cannot preserve it for long.  

But this does not apply to ghee. Ghee is a dairy, which you can store for longer in your kitchen-shelf in a dry and dark corner. If you use pure and grass-feed ghee, you may keep it on a shelf for 12-18 months from the manufacturing date without the support of refrigeration.  

Therefore, as a kitchen staple, ghee is easy to use and store. Consumers may buy ghee in bulk, but buying butter in bulk for as and when use is not a wise idea for a typical shopper/homemaker.

Butter contains trans-fat, but ghee does not.

Both butter and ghee contain loads of fats, but ghee fat is healthier than butter. Most of the ghee’s fats are saturated fats, but butter includes some portion of unhealthy trans-fats.

Furthermore, ghee offers higher calories between ghee and butter, making ghee a better filler food for Keto diet followers. Butter is low in calories, and as it contains Trans-fats, it is not healthy as ghee, no matter you maintain moderation in consumption. This is an answer to the question of why is ghee better than butter, especially those who are conscious about trans-fat in the diet.

Why New Zealand?

The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk, we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs, that support the wellbeing of consumers.

Source : NZ Story

Ghee and butter offer different aromas.

 Pure grass-fed ghee offers a unique nutty aroma, but butter has a milky fragrance. Ghee is mostly of creamy texture, but butter is of semi-solid constituency when kept in a refrigerator.  

Ghee has lots of health benefits, but butter is not that health-friendly like ghee clarified butter.

These differences prove the superiority of grass-fed ghee over butter. However, let’s take a quick look at ghee’s health benefits, making it a 21st-century superfood.

Ghee health benefits: an outline details

Ghee health benefits are all unique and result in the total wellness of the ghee users. Some of the health benefits of ghee are explained here to highlight the superiority of ghee over butter. These are ghee benefits when ghee is added to the diet.

  • Ghee smoothens the digestive system. It stimulates the secretion of gastric juice, and that helps in faster Digestion.
  • This dairy staple is a fat-based dairy oil that can help you lose weight if you can use its high calorie and fat content for calorie intake restriction.
  • Clarified butter offers nourishment for the brain, eye, skin, and hair.
  • Ghee butter contains butyrate, and that helps in maintaining a healthy colon. It reduces the problem of constipation.
  • Ghee is a natural immunity booster.
  • If you add ghee to your diet, you can expect good bone care. It can help heart health strong due to the presence of heart-friendly vitamins like Vitamin A, E, D, and K.

It is now easier to explain “why is ghee better than butter with the above-mentioned points. You can enjoy all these ghee benefits when you maintain moderation in ghee quantity, and you indulge in the use the pure grass-fed ghee in your diet.

Concerning grass-fed ghee, you may try Milkio grass-fed ghee. Made in New Zealand, Milkio Grass-fed ghee is organic and NON-GMO certified by BioGro, New Zealand. Milkio grass-fed ghee is a natural product, and the USDA endorses its 100% purity. Milkio Grass-fed ghee is now available at Etsy and eBay for the USA audience. To know the availability of Milkio Ghee at your nearest place, please check milkio

Read More:

  1. Grass-fed cow ghee: proven Ayurvedic home remedies for improved health
  2. What is ghee, and 4 healthy reasons it is better than butter?
  3. Coconut oil substitute: 8 reasons to replace coconut oil with grass-fed ghee clarified butter
  4. Olive Oil Substitute