A significant portion of the Ketogenic diet is fats, and certain fats are theoretically healthier than others. Animal fats are known to be unhealthy due to their high saturated fat content. Fortunately, researchers today better understand their function and advantages, and the presumption is that they have their place in a balanced diet. You must know the best alternative for the butter Keto diet if you are lactose intolerant.
Ghee or Butter
But for slight variations in fat, calories, and vitamin content, they’re close. The most significant distinctions are the ghee’s loss of lactose and casein and smoke point: the level where the fat or oil begins to burn. About 200-250 degrees, butter consumes quickly, but ghee seems to have a 400-450 degree smoke point, allowing ghee ideal for cooking.
Why prefer ghee during Keto
For those on Keto who want a good-tasting and flexible fat with proven health benefits, ghee is a perfect alternative. Ghee is delicious and safe for a Ketogenic diet with butter unless you are intolerant of milk (e.g., allergies to lactose or casein). Combine it with your Keto coffee, cook with that as well, and sprinkle it over your Keto toast.
Benefits of using ghee
- High-quality ghee, like butter, is filled with nutrients that include fat-soluble vitamins.
- Vitamin K2 can be challenging to obtain in food and has many beneficial effects of its own, and is easily found in ghee.
- Ghee gives you the enticing taste of butter without any potential drawbacks of milk, with the milk sugars and proteins cooked free.
- The risk factors for heart disease are minimized by replacing your butter Keto diet with ghee.
Lactose Content of Ghee vs. Butter
As a part of the confirmation process, lactose or casein is not present in ghee. While there can be trace quantities in both of them, ghee is a safer choice for lactose intolerant than regular butter. In comparison, whether you adopt a nutritional approach or steer away from food, ghee would be a safer alternative for you than regular butter.
People with lactose intolerance can handle ghee instead of butter Keto diet; if you don’t have a dairy allergy, both choices are fine to apply to a low-carb diet.
Milkio ghee is ideal for Paleo, Ketogenic, LCHF, and other low-carb food diets. It is 100% Organic and USDA and Non-GMO certified by BioGro, New Zealand. Milkio organic grass-fed ghee is now available on eBay and Etsy in the USA.