Butter Keto Diet: why ghee is a value-added food?

  • August 17, 2021
  • Posted by:admin
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Butter Keto Diet is a high-fat low-carb diet, but ghee is a better butter for some reasons.

A butter keto diet is a popular keto diet version where keto recipes are cooked with butter. A significant portion of the Ketogenic diet is fats, and certain fats are theoretically healthier than others. Animal fats are known to be unhealthy due to their high saturated fat content.

Fortunately, researchers today better understand their function and advantages, and the presumption is that they have their place in a balanced diet. You must know the best alternative for the butter Keto diet if you are lactose intolerant. 

Ghee or Butter

But for slight variations in fat, calories, and vitamin content, they’re close. The most significant distinctions are the ghee’s loss of lactose and casein and smoke point: the level where the fat or oil begins to burn. About 200-250 degrees, butter consumes quickly, but ghee seems to have a 400-450 degree smoke point, allowing ghee ideal for cooking.

Why prefer ghee during Keto

For those on Keto who want a good-tasting and flexible fat with proven health benefits, ghee is a perfect butter alternative. Ghee is delicious and safe for a Ketogenic diet with butter unless you are intolerant to milk (e.g., allergies to lactose or casein). Combine it with your Keto coffee, cook with that as well, and sprinkle it over your Keto toast.

Benefits of using ghee

  • High-quality ghee, like butter, is filled with nutrients that include fat-soluble vitamins.
  • Vitamin K2 can be challenging to obtain in food and has many beneficial effects of its own, and is easily found in ghee.  Vitamin K is known to improve calcium absorption in the body. Hence we can correlate ghee for improving calcium supply in the body resulting in strong bones.


  • Ghee gives you the enticing taste of butter without any potential drawbacks of milk, with the milk sugars and proteins eliminated during the ghee-making process.
  • Ket diet recipes include high-temperature cooking like baking, grilling, roasting, etc. Ghee offers a high smoke point than butter, which makes it a better fat for keto diet plans.
  • The risk factors for heart disease are minimized by replacing your butter Keto diet with ghee. The ghee butter keto diet is a perfect choice.

Lactose Content of Ghee vs. Butter 

As a part of the confirmation process, lactose or casein is not present in ghee. While there can be trace quantities in both of them, ghee is a safer choice for lactose intolerant than regular butter.

In comparison, whether you adopt a nutritional approach or steer away from food, ghee would be a safer alternative for you than regular butter. ghee in the keto diet is a safer option than the butter keto diet plan.

People with lactose intolerance can handle ghee instead of butter Keto diet; if you don’t have a dairy allergy, both choices are fine to apply to a low-carb diet.

Ghee is a safer fat option for a keto diet plan. However, it is always good to use grass-fed ghee in your diet as grass-fed ghee is more nutrition-packed than the non-grass-fed ghee version. For example, you may try Milkio grass-fed ghee in your keto diet planning instead of a butter keto diet plan.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.


Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless of whether you are answering the question of the purpose of clarified butter or recipe planning, grass-fed ghee is the best product to consider. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website.

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