Ghee vs Butter: A comparative Study

Ghee vs butter is a common dilemma for planning your diet. Both are milk-made products, loaded with fats, and offer the same fatty acids and nutrients. Despite some similarities, if we compare ghee and regular butter, we will find significant differences between the dairies. 

Before we check ghee and butter differences, let’s first see these dairy products’ similarities. 

• Both ghee and butter are milk-made products, which means the essential ingredients of ghee and butter is milk. 
• Both the dairies are used for cooking, and both contain saturated fats.
• Both you can consume raw and are keto and paleo diet-friendly because of the high-fat volume in these two dairies.  

However, based on these similarities, we cannot consider ghee vs butter as a substitutable dairy. The differences between these two dairies are significant, and you should check them before adding them to the diet. 

Ghee vs butter: ghee offers a higher smoking point

Ghee-clarified butter offers a higher smoking point, which is higher than any other cooking oil in the market. Even if we compare butter’s smoking point, it is lower than ghee’s smoking point. Premium Grass-fed ghee offers 485 degrees Fahrenheit smoking point, whereas butter offers 350 degrees Fahrenheit. 

If we compare ghee vs butter for cooking, grass-fed ghee is a better option. Especially for high-heat cooking, ghee is a better option as it remains more stable against high temperatures because of its higher flashpoint. 

Therefore, if you are concerned about ghee vs butter cooking convenience, ghee is a better option.  

Butter vs ghee: ghee is a dairy sensitivity-free dairy

Let’s check ghee and butter content-wise.

Butter = milk solids+ moisture+ butter fat.

Ghee = butterfat- moisture-milk solids

Ghee is prepared by boiling milk butter fat. During boiling, the moisture milk-solid content from the butter gets eliminated. The milk-solid content includes lactose and casein.  

When ghee is finally produced, it contains only pure butterfat. Ghee is lactose and casein-free dairy. According to dairy research, mainly lactose and casein in milk trigger milk allergy. It is tested that people with lactose intolerance or casein intolerance predominantly suffer from dairy sensitivity or milk intolerance. 

Ghee does not contain milk solids, so it is a safe dairy for people with dairy sensitivity. On the other hand, butter contains a certain amount of lactose and casein. That’s why butter may invoke dairy allergy problems for dairy sensitives. 

Ghee vs butter choice, therefore, concerns lactose intolerants. If you are unsure about your milk tolerance power, ghee is a safer choice.

Instead of trying butter in your morning toast or making fatty keto coffee, you may use ghee as a butter replacement. For lactose intolerants, ghee is better butter. 

Ghee is more storage-friendly

Although both ghee and butter are milk-made products, ghee offers an extended shelf-life than butter if we compare ghee vs butter in terms of their shelf lives.

Pure grass fed ghee is shelf-stable, and you can store ghee at room temperature. Alternatively, butter is a perishable dairy, and you cannot hold it at room temperature. You have to preserve butter in the refrigerator but can’t store it for long. 

If we run a scale for ghee vs butter for bulk buying, ghee is a better choice. You can buy ghee in bulk as it is a shelf-stable dairy oil. But buying butter in bulk for cooking oil in your kitchen for regular consumption is not a wise choice because of the perishable nature of this dairy.

Ghee is more versatile.

Let’s compare ghee vs butter in terms of versatility. Ghee is a better versatile oil that you can use for preparing all types of dishes. 

But butter has a milky aroma that goes well with desserts more than non-veg dishes. You can replace butter with ghee, but you cannot replace ghee with butter in most cases.

Besides the discussed ghee vs butter differences, there is a steep smell difference between both the products. Ghee offers a nutty smell, while butter offers a milky fragrance.

Ghee is creamy and slightly granular in texture, but butter is always silky smooth in its consistency. 

If we compare ghee vs butter, it is proven that ghee offers better benefits than butter. But only grass-fed ghee offers you these four benefits.

For optimum ghee benefits to enjoy, you must buy ghee from a reliable brand. Also, check the manufacturing place of the ghee-clarified butter. 

How to replace butter with ghee?

Knowing ghee vs butter convenience is a plus if you want to know the tricks of replacing butter with ghee in cooking or baking is quite simple and can add a unique flavor to your dishes. Ghee is essentially clarified butter with the milk solids and water removed, making it suitable for various cooking methods due to its high smoke point. Here’s how to replace butter with ghee:

Measure Correctly:

• When substituting ghee for butter, use a 1:1 ratio. If your butter recipe calls for 1 tablespoon of butter, use 1 tablespoon of ghee.

Melting Ghee:

• Ghee is already in a melted form at room temperature, so you can use it directly without melting in most recipes. However, if a recipe specifically calls for melted butter, you may gently warm the ghee until it’s in a liquid state.

Sautéing and Frying:

• Ghee offers a higher smoke point than regular butter, which means it can handle higher cooking temperatures without burning. Use ghee for sautéing, frying, or any high-heat cooking method.

Baking:

• You can use ghee as a butter substitute in baking. It will add a rich, nutty flavor to your baked goods. You have to replace the butter with an equal amount of ghee in your recipe.

Flavor Considerations:

• You must keep in mind that ghee has a distinct flavor, with a slightly nutty and caramel-like taste. This can enhance the flavor of your dishes, so consider how it will complement the overall flavor profile.

Popcorn:

• Ghee is an excellent choice for making popcorn. It adds a delicious, buttery taste to your popcorn without the risk of burning.

Seasoning and Spreading:

• Ghee can be used as a flavorful spread for bread or toast, just like butter. You can also season the dairy with herbs and spices to create a compound ghee for added flavor.

Storage:

• Ghee offers a longer shelf life than regular butter and does not require refrigeration. You should store it in a cool, dry place away from direct sunlight.

If we compare ghee vs butter, we will find, ghee and butter are both forms of clarified butter, ghee has the milk solids removed, making it a suitable choice for those with lactose intolerance or dairy allergies. Additionally, ghee can impart a unique taste to your dishes, so enjoy experimenting with this versatile ingredient in your cooking and baking.

About Milkio Grass fed ghee

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.