Ghee vs butter
Ghee vs butter is a common dilemma for planning your diet. Both are milk-made products, and both are loaded with fats and offer somehow same fatty acids and nutrients. Despite some similarities, if we compare ghee and regular butter, we will find significant differences between the dairies.
Before we close-view ghee and butter differences, let’s first see the similarity between these dairy products.
- Both ghee and butter are milk-made products, which means the essential ingredients of ghee and butter is milk.
- Both the dairies are used for cooking, and both contain saturated fats.
- Both you can consume raw and are keto and paleo diet-friendly because of the high volume of fat in these two dairies.
However, based on these similarities, we cannot consider ghee vs butter as a substitutable dairy. The differences between these two dairies are significant, and you should check them before adding them to the diet.
Ghee vs butter: ghee offers a higher smoking point
Ghee clarified butter offers a higher smoking point, which is higher than any other cooking oil in the market. Even if we compare butter’s smoking point, it is lower than ghee’s smoke point. Pure Grass fed ghee offers 485 degrees Fahrenheit smoking point, whereas butter offers 350 degrees Fahrenheit temperature.
If we compare ghee vs butter for cooking, grass fed ghee is a better option. Especially for high heat cooking, ghee is a better option as it remains more stable against high temperature because of its higher flashpoint.
Therefore, if you are concerned about ghee vs butter cooking convenience, ghee is a better option.
Butter vs ghee: ghee is a dairy sensitivity-free dairy
Let’s check ghee and butter content-wise.
Butter = milk solids+ moisture+ butter fat.
Ghee = butterfat- moisture-milk solids
Ghee is prepared by boiling milk butter. During boiling, the moisture, milk-solid content from the butter gets eliminated. The milk-solid content includes lactose and casein.
When ghee is finally produced, it contains only the pure butterfat. Ghee is lactose and casein-free dairy. According to medical professionals, mainly the lactose and casein in milk trigger milk allergy. It is tested that people with lactose intolerance or casein intolerance predominantly suffer from dairy sensitivity or milk intolerance.
As ghee does not contain milk solids, it is a safe dairy for people with dairy sensitivity. On the other hand, butter contains a certain amount of lactose and casein. That’s why butter may invoke dairy allergy problems for dairy sensitives.
Ghee vs butter choice, therefore, concerns lactose intolerants. If you are not sure about your milk tolerance power, ghee is a safer choice for you.
Instead of trying butter in your morning toast or making fatty keto coffee, you may use ghee as a butter replacement. For lactose intolerants, ghee is better butter.
Ghee is more storage-friendly
Although both ghee and butter are milk-made products, ghee offers an extended shelf-life than butter if we compare ghee vs butter in terms of their shelf lives.
Pure grass fed ghee is shelf-stable, and you can store ghee at room temperature. Alternatively, butter is a perishable dairy, and you cannot hold it at room temperature. You have to preserve butter in the refrigerator, but you can’t store it for long.
If we run a scale for ghee vs butter for bulk buying, ghee is a better choice. You can buy ghee in bulk as it is a shelf-stable dairy oil. But buying butter in bulk for the use of cooking oil in your kitchen for regular consumption is not a wise choice because of the perishable nature of this dairy.
Ghee is more versatile.
Let’s compare ghee vs butter in terms of versatility. Ghee is a better versatile oil that you can use for preparing all types of dishes.
But butter has a milky aroma that goes well with desserts more than non-veg dishes. You can replace butter with ghee, but you cannot replace ghee with butter in most cases.
Besides the discussed ghee vs butter differences, there is a steep smell difference between both the products. Ghee offers a nutty smell, while butter offers a milky fragrance.
Ghee is creamy and slightly granular in texture, but butter is always silky smooth in its consistency.
If we compare ghee vs butter, it is proven that ghee offers better benefits than butter. But only grass fed ghee offers you these four benefits. For optimum ghee benefits to enjoy, you must buy ghee from a reliable brand. Also, check the manufacturing place of the ghee clarified butter if it is from New Zealand.
Why New Zealand?
New Zealand cows can access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. The spirit of dairying in New Zealand is the spirit of ingenuity. The NZ dairy industry creates more than 1500 products & Milkio ghee is one of them from milk.
Choosing Milkio Means you are choosing New Zealand, the proven place for food safety and integrity in your daily life.
About Milkio Grass fed ghee
Milkio Grass fed ghee is made in New Zealand offers 100% grass fed goodness to its consumers. It is a USDA-approved dairy product for its 100% purity. Milkio grass fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA) and an organic certified dairy product by BioGro, New Zealand.
Milkio grass fed ghee is keto and paleo diet-friendly. The dairy product is cooked from the best butter for ghee making, i.e., grass fed butter. The ghee offers a high smoke point of 485 degrees Fahrenheit and is a safe oil for high heat cooking like baking, roasting, etc.