But surprisingly, hardly are we aware of the nutrients in pure cow ghee, and that is one of the reasons we fail to adhere to the best quality available in market. Want to know the nutritional benefits of organic ghee? Read here and know the nourishing benefits of the grass fed cow ghee if it is not quality compromised.
Nutritional profile of pure cow ghee
Like all fats, organic grass fed ghee is relatively high in calories, offering 112 calories per 1-tablespoon serving. A standard serving of pure cow ghee contains 12.7 grams of fat, small amounts of protein, and no carbohydrates, dietary fiber, or sugar. Grass fed cow ghee is high in saturated fat, which amounts to 7.9 grams/serving.
According to the American Heart Association’s recommendation, your total fat intake should be between 25% and 35% of your calories, and that saturated fats is consumed at the most 7% of your total calorie count.
For example, if a person is on a 2,000-calorie diet, and he consumes between 56 grams and 78 grams of total fat, hardly 16 grams of fats should come from saturated fats. The count exactly denotes that pure cow ghee should be consumed in moderation.
Vitamin and Mineral Content
When pure organic grass fed ghee is produced, it is done by complete removal of milk solids from the butter. Grass fed cow ghee contains a negligible quantity of calcium that is 1 milligram/ tablespoon. Organic grass fed Ghee also contains 108 micrograms of vitamin A, which is an extensive quantity for such a small spoon size. One tablespoon of grass fed ghee offers 12% and 15% of the suggested daily consumptions of vitamin A for an adult men and women, respectively.
Potential Protectant against Carcinogens
According to a health related study published in September 2012 in “The Indian Journal of Medical Research” it was reported that organic grass fed ghee, if compared to sunflower or soybean oil, declines enzyme activity accountable for triggering carcinogens within the liver. The study also showed that ghee helped in increasing carcinogen detoxification — the release of carcinogens from the body.
Preservation and Heavy Consumption
Ghee contains suggestively less water or it lacks in moisture part than the similar quantity of butter does, with only 0.03 grams per 1-tablespoon serving, likened to more than 2.5 grams per same-size serving with butter. This lower moisture content means that grass fed ghee can stay fresher for longer than same quantity of butter, making it perfectly shelf stable. However, indiscriminate consumption of ghee can be harmful for health, hence moderate consumption is solicited.
Ketones, Carbon Chains and why they’re Important
Medium-chain triglycerides (MCTs), like CLA, butyric acid etc. are the healthy ingredients of grass fed organic ghee. By adding organic grass fed ghee is diet, you can initiate ketosis: MCTs are medium length carbon chains in cow ghee, which get converted quickly in ketone and act as the healthy fuel source of body resulting in side effect-less weight loss. This is the way keto diet works.
By adding grass fed ghee in your diet you can let it work as a fat burning stimulator and enjoy positive result in your obesity management.
Ghee’s high smoke point is beneficial
Grass fed cow ghee has higher smoking points and that is a definite advantage for cooking with ghee. Being exposed to higher heat cooking oils tend to break down in harmful hydrogenated fats, whereas grass fed ghee stays heat-stable, henceforth is a healthier option to cook with.
The higher smoke points due to MCTs is a definite nutritional advantage of using organic ghee as cooking oil, which can be used for cooking both sweet and non-sweet dishes.
These are the nutritional benefits of grass fed organic grass fed ghee provided you use the best and unadulterated variety from market.