But surprisingly, we are hardly aware of the nutrients in pure cow ghee, which is one reason we fail to adhere to the best quality available in market. Want to know the nutritional benefits of organic ghee? Read here and know the nourishing benefits of grass fed cow ghee if it is not quality compromised.
Nutritional profile of pure cow ghee
Like all fats, organic grass fed ghee is relatively high in calories, offering 112 calories per 1-tablespoon serving. A standard serving of pure cow ghee contains 12.7 grams of fat, small amounts of protein, and no carbohydrates, dietary fiber, or sugar. Grass fed cow ghee is high in saturated fat, which amounts to 7.9 grams/serving.
According to the American Heart Association’s recommendation, your total fat intake should be between 25% and 35% of your calories. That saturated fats is consumed at the most 7% of your total calorie count.
For example, if a person is on a 2,000-calorie diet, and he consumes between 56 grams and 78 grams of total fat, hardly 16 grams of fats should come from saturated fats. The count exactly denotes that pure cow ghee should be consumed in moderation.
Vitamin and Mineral Content
When pure organic grass-fed ghee is produced, it is done by the complete removal of milk solids from the butter. Grass fed cow ghee contains a negligible quantity of calcium that, is 1 milligram/ tablespoon. Organic grass fed Ghee also contains 108 micrograms of vitamin A, which is an extensive quantity for such a small spoon size. One tablespoon of grass fed ghee offers 12% and 15% of the suggested daily consumptions of vitamin A for an adult men and women, respectively.
Potential Protectant against Carcinogens
According to a health related study published in September 2012 in “The Indian Journal of Medical Research” it was reported that organic grass fed ghee, if compared to sunflower or soybean oil, declines enzyme activity accountable for triggering carcinogens within the liver. The study also showed that ghee helped in increasing carcinogen detoxification — the release of carcinogens from the body.
Preservation and Heavy Consumption
Ghee contains suggestively less water, or it lacks moisture part than a similar quantity of butter does, with only 0.03 grams per 1-tablespoon serving, likened to more than 2.5 grams per same-size serving with butter. This lower moisture content means grass-fed ghee can stay fresher for longer than the same quantity of butter, making it perfectly shelf-stable. However, indiscriminate consumption of ghee can be harmful to health. Hence moderate consumption is solicited.
Ketones, Carbon Chains, and why they’re Important
Medium-chain triglycerides (MCTs), like CLA, butyric acid, etc. are the healthy ingredients of grass-fed organic ghee. By adding organic grass-fed ghee is diet, you can initiate ketosis: MCTs are medium-length carbon chains in cow ghee, which get converted quickly in ketone and act as the healthy fuel source of body resulting in side effect-less weight loss. This is the way the keto diet works.
By adding grass-fed ghee to your diet, you can let it work as a fat-burning stimulator and enjoy the positive results in your obesity management.
Ghee’s high smoke point is beneficial.
Grass fed cow ghee has higher smoking points, and that is a definite advantage for cooking with ghee. Being exposed to higher heat cooking oils tend to break down in harmful hydrogenated fats, whereas grass-fed ghee stays heat-stable, henceforth is a healthier option to cook with.
The higher smoke points due to MCTs is a definite nutritional advantage of using organic ghee as cooking oil, which can be used for cooking both sweet and non-sweet dishes.
These are the nutritional benefits of grass fed organic grass-fed ghee provided you use the best and unadulterated variety from the market.
About Milkio grass-fed ghee:
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.