Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Garlic Ghee

Prep Time: 25 minutes

Cook Time: 15 minutes

Total Time: 40 minutes

Category: Lunch

Yield: 2

Serving Size: 2

Calories per serving: 543 kJ

Fat per serving: 14 g

Saturated fat per serving: 9 g

Carbs per serving: 0 g

Protein per serving: 0 g

Sugar per serving: 0 g

Cholesterol per serving: 13 g

Milkio Garlic Ghee

Garlic Ghee Salmon Recipe with Milkio Garlic Ghee


Milkio Foods Garlic Ghee 2 Tbsp (or more to taste)
Salmon 260g
Baby Spinach Leaves 150g
Full Fat Cream 250g
Turmeric Powder 1t
Rosemary 1 Tsp (or to taste)
Small Lemon 1/2
Himalayan Salt (to taste)
Pepper (to taste)
Parmesan Flakes (to taste)


Add 1 Tbsp of Milkio Garlic Ghee to a heated pan. Cook salmon at approximately five minutes a side, (until almost cooked throughout).
The ghee cooks in a smooth manner and should heat up the salmon well.
Remove salmon from pan and put aside.
Leave the remaining Garlic ghee in pan and add cream, turmeric, rosemary, salt, pepper, and lemon (squeeze lemon to taste).
Cook the creamy sauce on a low heat until it becomes thick, then add additional seasonings to taste.
Add parmesan flakes and additional ghee (approx a T to taste).
Once the sauce is thick, add the spinach. The spinach should cook fast, so shortly after, add the salmon.
Simmer for a few minutes, then have a plate, cutlery, and your tastebuds ready for this delicious meal.


Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Foods Garlic Ghee


Recipe shared by Jessica O’Neill

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