Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Garlic Ghee
Ingredients
Milkio Foods Garlic Ghee 2 Tbsp (or more to taste)
Salmon 260g
Baby Spinach Leaves 150g
Full Fat Cream 250g
Turmeric Powder 1t
Rosemary 1 Tsp (or to taste)
Small Lemon 1/2
Himalayan Salt (to taste)
Pepper (to taste)
Parmesan Flakes (to taste)
Instructions
Add 1 Tbsp of Milkio Garlic Ghee to a heated pan. Cook salmon at approximately five minutes a side, (until almost cooked throughout).
The ghee cooks in a smooth manner and should heat up the salmon well.
Remove salmon from pan and put aside.
Leave the remaining Garlic ghee in pan and add cream, turmeric, rosemary, salt, pepper, and lemon (squeeze lemon to taste).
Cook the creamy sauce on a low heat until it becomes thick, then add additional seasonings to taste.
Add parmesan flakes and additional ghee (approx a T to taste).
Once the sauce is thick, add the spinach. The spinach should cook fast, so shortly after, add the salmon.
Simmer for a few minutes, then have a plate, cutlery, and your tastebuds ready for this delicious meal.
Notes
Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Foods Garlic Ghee
Nutrition Facts
Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Garlic Ghee
Serves 2
| Amount Per Serving | ||
|---|---|---|
| Calories | 543 kJ | |
| % Daily Value* | ||
| Total Fat 14 g | 21.5% | |
| Saturated Fat 9 g | 45% | |
| Trans Fat | ||
| Cholesterol 13 g | 4.3% | |
| Sodium | 0 | |
| Total Carbohydrate 0 g | 0 | |
| Dietary Fiber | 0 | |
| Sugars 0 g | ||
| Protein 0 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Milkio Foods New Zealand
Recipe shared by Jessica O’Neill
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