Eat Ghee and stay healthy: an Ayurvedic remedy of wellness

  • September 1, 2021
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Eat ghee without fear, if you lead an active lifestyle. It is always wise to consult a doctor before adding ghee to your diet if you are suffering from any serious health disorder.

ACTIONS OF GHEE  – Eat Ghee feel good

Ayurveda, Knowledge of Life has described the numerous effects of this dairy oil when you eat ghee every day in moderation. .

1. Action On the Brain

The brain is one of the main sites where pure ghee exterts its impact. Only Fat-Soluble substances and alcohol-soluble substances can cross the blood-brain barrier. Ghee is full of good fats. Hence it can cross the Blood-Brain Barrier. Ghee acts on the brain and increases the receptive power, cognitive power, and memory power. Brain development takes place mostly during childhood.

So giving 1 teaspoon of ghee everyday especially during the childhood age will enhance the intellectual power of the brain of a human. The effect is multiplied 100 times if one can eat ghee of medicated type like Brahmi Ghritam, Turmeric Ghritam, etc. is used.

Wonderful effects have been seen in children whose milestones of development were retarded. In Brain development retarded cases, ghee like Kalyanaka, Paishachika, Brahmi Ghrita brings good results.

If noral kids are allowed to eat ghee, it will enhance the growth of the brain, thus making the child sharper, smarter  with a good memory power. Ghee also has immense effects on psychiatric complaints. 

According to Ayurveda,People  suffering from  psychiatric complaints like mood disorders, schizophrenia, etc. may eat ghee in their diet to enjoy good results from their medical treatment. Some of the well known  ayurvedic ghee names are Kalyanakam, Paishachika, Maha Kalyanaka, Mahapaishachikam Ghritam, etc. 

2. Action on the metabolic pathways

Ghee or clarified butter is said to be Agni Vardhan In Ayurveda. Agni is that factor that does biochemical transformations in the body. It may be related to hormones, enzymes, or cofactors.

If you eat ghee 1 teaspoon  on an empty stomach in a normal healthy state, it will result in proper production of Agni, thereby making the biochemical transformations proper.

3. Action on immunity

Ghee is said to be Bala Vardhaka. Bala is the resistance power of a person. When as a human you eat ghee, your immune power increases thereby prevents you from common colds and other diseases. This has especially been seen when Indukantham, Amrutha Prasham Ghritam, etc. is given in the diet.

4. Action against allergy

Clarified butter ghee is the best anti-allergic substance. It has been found that people who eat ghee like Indukantham Ghritam, Mahathikthakam Ghritam, etc. were found to have very few allergic reactions of any kind like excess sneezing, itching around the eyes, allergic asthma, allergic dermatitis, etc.

5. Action on GIT 

  If you eat ghee, it smoothes and nourishes the mucosa of the Gastrointestinal Tract thereby prevents the onset of gastric ulcers. It also helps  healing the ulcer in the stomach. This also reduces hyperacidity and prevents the burning sensation in the chest suffering from GERD.

Grass-fed Ghee is also good for people who have chronic problem of bloating due to persistent gastritis. It also makes the digestion normal and increases the quality and functions of the gastric and pancreatic juices. If you eat ghee in moderation,  it will provide natural support for digestion and thus prevents the problem of indigestion naturally. 

6. Action on Male Reproductive System

Organic ghee acts on the reproductive system, especially on the male reproductive system. Only Fat-soluble substances can pass the blood-testis barrier: if you eat ghee in the diet, your can boost your libido naturally.

 Ghee or brown butter increases the sperm count, increases the seminal fluid amount, and increases the active motility of sperms. In many infertility cases where the reasons are due to the defects in male part treatment with medicated ghee like Phala Sarpis, Kalyanaka Ghritam, Dadimadi Ghritam, etc have brought good results.

7. Action on Female Reproductive System

 If you eat ghee, the dairy can exert an immense impact on the female reproductive system. It is usually the medicine of choice in common gynecological conditions like menstrual abnormalities, infections of the uterine tract, infertility, repeated abortions, uterine prolapse, and hormonal imbalance induced uterine and vaginal complaints, etc. Usually used medications are Phala Sarpis, Dadimadi Ghritam, Shatavaryadi Ghritam, Kalyanaka Ghritam depending upon the condition.

Ghee is also of special importance during pregnancy i.e. ante-natal care. Vaginal deliveries are in decreasing trend and cesarean sections are increasing. According to Ayurveda, a pregnant lady may eat ghee treated with some medicinal plants during the three trimesters of pregnancy for a full-term normal delivery support.

8. Action on eyes

Another important site of action of ghee is the eyes. Daily intake of 1 teaspoon Triphala Churnam + 1 Teaspoon Ghee + ½ Teaspoon Honey will prevent all the eye diseases especially the refractive errors like myopia, hypermetropia, amblyopia. Usually, in cases with eye complaints, Ayurveda advises doing Netra Tarpana i.e. making the ghee stand on eyes for some time with Jeevanthyadi Ghritam, Triphala Ghritam, Satahwadi Tarpana Ghritam, etc depending upon the condition of the patient. This has brought good results in a lot of people helping them to improve their vision.

9. Action on the throat

Ghee is good for the throat. It is especially good for making the Swara i.e. voice good smooth and tuned. It is especially indicated for singers. It also prevents fatigue less of throat especially for those who talk for a long time.

10. Action on cuts and burns

It was in earlier times a practice that whenever there is a fresh burn people would immediately apply ghee. The results were very fantastic they wouldn’t even get a single boil or scar the burning sensation and the scar was also absent similarly in small cut ghee with honey are applied to the cut area. It would heal the area very fast. In long-standing ulcers like venous ulcers application of Jatyadi Ghritam + Honey has proven results. This Jatyadi Ghrita is also an anti-microbial. It prevents secondary bacterial attacks. It is also used in fissures and fistulas for the healing of the wound.

11. Action on the toxins that enter the body

Man is now a constant eater of a lot of toxins and poisons that are harmful to the body….the fruits and vegetables that we get today are covered with lots of insecticides and pesticides…..all the food that we eat is now adulterated in meats especially there are lots of hormones in high quantity that cause hormonal imbalance to the body.

These all may be compared with gara visha in Ayurveda and ghee is one of the best removers of visha. It will detoxify the body. Tiktakam, Maha Tiktakam, Kalyanaka Ghrita are best among them.

12. Action on Fevers

Each and every day, newer types of fevers are emerging. There are many people with getting attacks of fever repeatedly every month. The main reason for the increased susceptibility to fever is decreased body resistance. Ghee has a very special and important role. Ghee enhances the immune power, increases the body strength, and prevents the person from getting a recurrent fever. In this context, Indukantham Ghritam is very special.

13. Makes very thin people healthy

Ghee has a special property of increasing the Mamsa dhatus in the body. So this is especially good in people who are very thin and weak. Ajamamsa Ghritam, Indukantham Ghritam, Amrita Prasham Ghritam can be used accordingly with milk to increase health.

14. Action on Joints

Ghee lubricates the joints and makes them functionally good. In the treatment of osteoarthritis and rheumatoid arthritis, ghee is important. It strengthens the backbone, knee joint, etc. thereby reducing pain and other complaints.

15. Actions as an anti-aging agent

Grass-fed ghee is a good anti-aging agent. If you eat ghee,  you may delay the onset of againg symptoms. It is good when applied to the face along with pure turmeric powder. It brings brightness to the face. But it should not be used by persons who have oily skin. Besides using ghee as a skin tonic, you can eat ghee in your diet.

16. Action on preventing hair fall and premature greying

Ghee also helps in strengthening the hair roots, thus preventing the excess hair fall. Ghee prevents  the premature greying of hairs. Indukantham Ghritam, Amruta Prasham Ghritam, Ajamamsa Ghritam, Kalyanaka Ghrita, etc can be used according to the condition.

17. Action for making the respiratory system healthy

Organic ghee especially acts on the respiratory system and prevents the chances of lung disorders like asthma and other diseases. Indukantham Ghritam, Maha Tiktakam Ghritam, Amrutha Prasham Ghritam, Kalyanakam Ghritam, etc. can be done based on the condition of the patient.

Instaed of using Ayurvedic ghee, you may use pure grass fed ghee in your diet to attrcat all the best ghee benefits. You may try Milkio grass fed gheee, which is a pure New Zealand product and you can use it in your diry cooking and as a healthy butter substitute.

Milkio Grass fed ghee offers a high smoke point. It is a safe replacment for olive oil or coconut oil.  You may try all high heat temperature cooking with Milkio grass fed ghee. To buy this premium grass fed ghee, you may place your order at Milkio E-commerce.


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