Coconut ghee: A fusion product.

Coconut ghee is a unique and versatile culinary ingredient that combines the goodness of coconut oil and clarified butter, commonly known as ghee.

Coconut ghee is a fusion oil that creates a rich and flavorful blend that’s becoming increasingly popular among health-conscious individuals and food enthusiasts.

No doubt choosing the right fat for cooking can make your dish successful. Proper choice of fat can enhance the taste and aroma of the food. Nowadays, coconut ghee is vastly used by people because of its several health and cooking benefits. You are at the right place if you have never tried the blend of coconut oil and ghee in cooking food items.

This post will discuss how the ghee and coconut oil blend is best for your health. You need to use coconut ghee as the best substitute for coconut oil. Read the entire post to acquire the best knowledge regarding coconut blended ghee.

What is coconut Ghee?

Coconut Ghee is nothing but a combination of coconut oil and ghee. This blend is best and healthier for humans because of its nutritious value and healthy fat. This mixture of oil and ghee gives health benefits, but you can also enjoy the intense butter flavor in your food. You can use this blended oil for any frying and cooking vegetables. 

How is Coconut ghee cooked?

Making coconut ghee involves simmering unsalted butter until the milk solids separate and are removed, leaving behind the golden ghee. To infuse it with the tropical aroma and taste of coconut, coconut oil is added during the simmering process. The result is a smooth, creamy, and aromatic concoction with a hint of coconut essence.

Why should you use coconut ghee in your Kitchen?

The blend of virgin coconut oil and grass-fed organic ghee is undoubtedly a nutrition powerhouse of healthy fats. This blend, known as coconut ghee, delights tastebuds and has several health benefits. 

When it comes to cooking, the ghee and coconut oil combination is best for frying because of its high smoke point. You can use this combination for baking. The ghee and coconut oil mixture can give you both the intense butter flavor and moistness, which will help you prepare delicious bread, pastries, and cookies.        

The utility of coconut ghee

Coconut ghee contains many beneficial fats like arachidonic acid, Myristic acid, Palmitic Acid, Omega-3, omega-six essential fatty acids, and much more which are healthy for the human body.

Nowadays, many people like combining ghee and coconut oil for cooking because of their health and cooking benefits, which we already mentioned above. If you use only coconut oil, go for the blend of coconut oil and ghee, as it is the best substitute for you. 

However, research shows you can substitute coconut ghee with ghee.  Ghee is a  healthy coconut oil substitute with better health benefits. 

The best health benefits of ghee over coconut oil 

• Ghee offers a high smoke point than coconut oil, which makes ghee a safer cooking oil.
• Ghee offers an extended shelf-life without refrigeration support. Coconut oil does not offer an extended shelf life like ghee.
• Ghee is rich in fat-soluble vitamins, but coconut oil is low in vitamin content.
• The neutral flavor profile of ghee is an advantage. Ghee has a more neutral flavor, blending seamlessly into various dishes.
• Ghee contains more fat-soluble vitamins like A, D, E, and K than coconut ghee.
• Ghee can uplift the immunity level in the human body, but coconut oil is not identified yet with immunity-boosting attributes.

Ghee is proven to be a better option than a coconut ghee blend. You may try Milkio grass-fed ghee.

6 easy ways you can use ghee in your cooking and diet

There are six easy and proven ways you can incorporate ghee into your cooking and diet:

1. Cooking Oil Replacement: Swap out your regular cooking oils with ghee. Use it for sautéing, frying, or roasting vegetables and proteins. Ghee’s high smoke point makes it a stable and flavorful option for various cooking methods.
2. Spread for Bread: Instead of butter or margarine, spread ghee on your toast, bagels, or muffins. Its rich flavor and smooth texture add a delicious twist to your morning routine.
3. Coffee or Tea Enhancer: Stir a small amount of ghee into your morning coffee or tea. This can add a creamy richness and boost of healthy fats to your beverage, giving you sustained energy throughout the day.
4. Baking Ingredient: Use ghee in baking recipes for butter or oil. Its distinct flavor can add depth to cookies, cakes, and muffins. Ghee’s solid consistency at room temperature can create a unique texture in baked goods.
5. Rice and Grain Booster: Mix ghee into cooked rice, quinoa, or other grains. This adds a delightful nutty flavor and prevents sticking, making your grains fluffier and more flavorful.
6. Veggie and Pasta Seasoning: Drizzle melted ghee over steamed vegetables or pasta dishes. Its buttery taste enhances the natural flavors of your ingredients, transforming simple words into delectable meals.

Remember, while ghee offers numerous health benefits and culinary possibilities, moderation is vital due to its caloric density. Incorporate ghee mindfully and enjoy its versatility to add depth and nourishment to your meals.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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Reference Links:

• Ghee
• Butter