Bread buttered with ghee is the keto recipe for making tasty toast. But is ghee a better butter you should prefer? What makes ghee a better option than butter?

Bread buttered with ghee tastes wonderful and it is a keto-approved recipe for breakfast. Now the next important question you may ask is, what is special about ghee over butter?  The answer is straight and simple. Although both ghee and butter are dairies, ghee is ahead of the curve in terms of some health advantages.

Bread buttered with ghee: why is it a wise choice?

If you are using ghee as an alternative to butter for your bread condiment, you are right, you have taken a wise step. Ghee can beat butter for the following benefits:

• Ghee is more flavorsome than butter. You have to thaw raw butter before you use it on the bread. But ghee’s texture is semi-solid and it is easy to spread on your toast.
• Butter contains lactose and casein but ghee is lactose and casein-free dairy. No matter if you are dairy sensitive or not, bread buttered with ghee is a safer option for you. When you have used ghee instead of butter, you are using a dairy that is safe for your diet.
• Ghee offers more calories than the same quantity of butter. As a result, ghee offers more stamina when used on bread. If you use ghee on your morning toast, ghee can improve your stamina level, it can keep you full for longer than usual.   
• If you planning to grill a sandwich with bread buttered with ghee, it is a wiser choice.  Ghee offers a higher smoke point than butter, and it maintains the food safety of your grilled bread recipe.
• Besides food safety, ghee offers better convenience of storage. Ghee butter is more storage-friendly. You can store ghee at room temperature without freezing support.  You cannot store butter without freezing support even not more than 24 hours.

Bread buttered with ghee: ghee benefits that make it a unique dairy

Bread buttered with ghee is called a wise choice if we compare ghee vs butter. Ghee is obviously a better butter. But that is not the end of ghee’s quality parameters. Ghee offers some unique health benefits, which butter is not capable to offer for its consumers.

Ghee helps in digestion: Ghee in the diet is helpful for smooth digestion. It controls acidity and tendency of flatulence.

Ghee helps in natural weight loss: Ghee contains CLA and butyric acid, which are proven supplements for weight loss benefits. Moderate ghee in the diet offers dietary support for natural weight loss for ghee users.

Ghee makes bones strong: Ghee contains fat-soluble vitamins; vitamin K is one of them.  Vitamin K offers support to improve the calcium absorption power of the body. As a result, ghee in the diet helps in more calcium absorption, resulting in maintaining healthy and strong bones.

Ghee is a natural immunity booster: Loads of nutrients in ghee work as a natural immunity booster.  Ghee in the diet helps in improving the body’s preventive power.

Ghee takes care of colon health: Ghee butyrate content is the reason behind ghee’s colon friendliness.  Ghee in your morning toast and fatty coffee is a helpful way to take care of your gut health.

Summing up:

If you are a fan of Bread buttered with ghee in your breakfast, you have made a wise choice. However, ghee has to be used in moderation and only pure grass-fed ghee can offer you all these benefits. For example, if you wish to enjoy optimum ghee benefits, you may try Milkio grass fed ghee products.

About Milkio Grass fed ghee:

Milkio grass fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product that is safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee, or you are after making dinner with ghee oil, Milkio grass fed ghee is one of the best options you can always try.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at Milkio Website.