Zucchini noodles sauteed in ghee and garlic: A yummy recipe

  • April 11, 2022
  • Posted by:admin
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Zucchini noodles sauteed in ghee and garlic is a healthy recipe that you can easily try in your kitchen. Now you may wonder why ghee is a better option here.

Zucchini noodles sauteed in ghee and garlic is high-temperature cooking, so the recipe demands an oil that has a high smoke point. Ghee is one of the best cooking oils which has a high smoke point of 485 degrees Fahrenheit. Sautéing with ghee is a better option always for ghee flavor, ghee cooking safety, and ghee benefits. 

Zucchini noodles sauteed in ghee and garlic: 3 best benefits of using ghee

When you are using ghee in Zucchini noodles sauteed in ghee and garlic recipe, you have made a wise choice. Here ghee cooking will offer you three benefits in your favor.

  • Ghee offers lots of health benefits, which are good for your wellness.
  • Ghee offers a high smoke point, which is safe for sautéing.
  • The dairy oil offers an excellent nutty flavor and a rich creamy texture, which can enhance the taste of the cooked dish.

Zucchini noodles get sauteed quickly. They don’t have any specific flavor, so they absorb the ghee flavor quickly and make the recipe extra yummy.  These noodles are like pasta, you can improvise the dish with different condiments.  They are called zoodles too.

Zucchini noodles sauteed in ghee and garlic: how to cook?


  • Zucchinis-2, small.
  • Grass-fed ghee-2 Tablespoons
  • Shallot-1, minced
  • garlic cloves-2, minced
  • fresh parsley-½ cup, chopped
  • fresh basil-¼ cup, chopped
  • fresh tarragon-2 Tablespoons, chopped
  • toasted hazelnuts-2 Tablespoons, chopped, toasted.
  • lemon zest-1 Tablespoon
  • burrata-4 ounces


Instruction for cooking:

  • Use a spiralizer, julienne peeler, or a box grater. You have to cut the zucchini into long, spaghetti-like strips. Set them aside.
  • Heat the ghee in a large skillet set over medium-high heat. Let all the ghee gets melted in the pan.
  • Add the shallot and cook for the next 2-3 minutes, or until they turn soft.
  • Add the garlic and cook for 1-2 minutes.
  • Add the zucchini; toss gently to combine.
  • Cook for a maximum of 3-4 minutes, or until the zucchini gets softened.
  • Remove the pan from the heat and add the chopped herbs and lemon zest;
  • Season with cracked black pepper and toss well.
  • Top with burrata and then serve hot.

Summing up:

Zucchini noodles sauteed in ghee and garlic are easy to cook and take little time to prepare.  It is good to use grass-fed ghee because it is more flavorsome and it offers the best ghee benefits.  For instance, you may use Milkio grass-fed ghee for cooking the zoodles. Milkio grass-fed ghee is a pure New Zealand product and they are made with the best care.

Milkio Grass-fed ghee:

Ghee overrated
Milkio Ghee

Milkio grass-fed ghee products are verified non-GMO and lactose and casein-free dairy. The ghee products are small-batch made, hand-crafted and quality assured dairy oil that you can use for all cooking purposes. 

Milkio grass-fed ghee products offer a high smoke point, which means the ghee is a safe oil for high-temperature cooking methods like baking, roasting, deep-frying, grilling, etc. For example, Zucchini noodles sauteed in ghee and garlic recipe include sauteeing in its making process, and ghee fits in the process perfectly. 

Milkio Grass-fed ghee products are all-natural and do not contain diet nasties like gluten, carb, chemical preservatives, artificial color, flavor, etc. The ghee products are keto and Paleo diet-friendly, so you can use Milkio ghee to make keto and Paleo recipes. 

Milkio ghee products are available for online purchase. It is an all-purpose dairy oil that you can use for everyday and gourmet cooking. If you wish to buy Milkio ghee products, you can place an order at Milkio Website