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Zucchini noodles sauteed in ghee and garlic: A yummy recipe

  • April 11, 2022
  • Posted by:admin
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Zucchini noodles sauteed in ghee: a keto delight

Zucchini noodles sauteed in ghee and garlic is a healthy recipe you can easily try in your kitchen. Now, you may wonder why ghee is a better option here.

Zucchini noodles sauteed in ghee and garlic is high-temperature cooking, so the recipe demands an oil that has a high smoke point. Ghee is one of the best cooking oils, with a high smoke point of 485 degrees Fahrenheit. Sautéing with ghee is always a better option for ghee flavor, cooking safety, and ghee benefits. 

Why Ghee is the best oil for sauteeing?

Sauteing is a high-temperature cooking process that needs a safe oil for use. Ghee stands suitable for the following reasons.

  • High Smoke Point: Ghee has one of the highest smoke points among cooking fats, typically around 450°F (232°C), which means it can stand stable against high cooking temperatures without breaking down or producing harmful compounds. This makes it ideal for sautéing, as it won’t burn quickly and impart a bitter taste to your dishes.
  • Rich Flavor Profile: Ghee adds a delicious, nutty, buttery flavor to your sautéed dishes. It enhances the overall taste of your food, making it more flavorful and aromatic. Ghee’s depth of flavor can elevate your sautéed dishes to a new level.
  • Nutrient-Rich: Ghee contains essential nutrients like vitamins A, D, E, and K and healthy fats. When you use ghee for sautéing, you infuse your dishes with these beneficial nutrients, contributing to a more nutritious and nourishing meal.
  • Lactose and Casein-Free: Ghee is clarified butter from which the milk solids (lactose and casein) have been removed. This makes it an excellent choice for individuals with lactose intolerance or dairy allergies, as it provides a rich, buttery taste without the problematic components.
  • Long Shelf Life: Ghee has an extended shelf-life because of its low moisture content and lack of milk solids. It can be stored at room temperature for extended periods without spoiling. This convenience ensures that you have a reliable cooking fat readily available for sautéing whenever you need it.

Milkio Ghee
Zucchini noodles sauteed in ghee and garlic: A yummy recipe 1

These are why ghee is a convenient option for preparing Zucchini noodles sauteed in ghee and garlic platter.

Zucchini noodles sauteed in ghee and garlic: 3 best benefits of using ghee

You have made a wise choice when using ghee in Zucchini noodles sauteed in ghee and garlic recipes. Here, ghee cooking will offer you three benefits in your favor.

  • Ghee offers lots of health benefits, which are good for your wellness.
  • Ghee offers a high smoke point, which is safe for sautéing.
  • Dairy oil offers an excellent nutty flavor and a rich, creamy texture, which can enhance the taste of the cooked dish.

Zucchini noodles get sauteed quickly. They don’t have any specific flavor, so they absorb the ghee flavor quickly and make the recipe extra yummy.  These noodles are like pasta, you can improvise the dish with different condiments.  They are called zoodles, too.

Zucchini noodles sauteed in ghee and garlic: how to cook?

Ingredients for preparing Zucchini noodles sauteed in ghee and garlic

  • Zucchinis-2, small.
  • Grass-fed ghee-2 Tablespoons
  • Shallot-1, minced
  • garlic cloves-2, minced
  • fresh parsley-½ cup chopped
  • fresh basil-¼ cup, chopped
  • fresh tarragon-2 Tablespoons, chopped
  • Toasted hazelnuts-2 Tablespoons, chopped, toasted.
  • lemon zest-1 Tablespoon
  • burrata-4 ounces

Instruction for cooking Zucchini noodles sauteed in ghee and garlic

  • Use a spiralizer, julienne peeler, or a box grater. You have to cut the zucchini into long, spaghetti-like strips. Set them aside.
  • Heat the ghee in a large skillet set over medium-high heat. Let all the ghee melt in the pan.
  • Add the shallot and cook for 2-3 minutes or until they turn soft.
  • Add the garlic and cook for 1-2 minutes.
  • Add the zucchini; toss gently to combine.
  • Cook for 3-4 minutes or until the zucchini gets softened.
  • Remove the pan from the heat and add the chopped herbs and lemon zest;
  • Season with cracked black pepper and toss well.
  • Top with burrata, and then serve hot.

Summing up:

Zucchini noodles sauteed in ghee and garlic are easy to cook and take little time to prepare.  It is good to use grass-fed ghee because it is more flavorsome and offers the best ghee benefits.  For instance, you may use Milkio grass-fed ghee for cooking the zoodles.

Why grass-fed ghee is the safest choice?

Grass-fed ghee is often considered the safest and most suitable choice for cooking a recipe like Zucchini noodles sautéed in ghee and garlic for several reasons:

  • High Smoke Point: Grass-fed ghee has a high smoke point, typically around 450°F (232°C). When sautéing at high temperatures, as is often the case with Zucchini noodles, it’s crucial to use a cooking fat that can withstand the heat without breaking down or producing harmful compounds. Grass-fed ghee’s high smoke point ensures it won’t smoke or burn quickly during sautéing.
  • Stability: Grass-fed ghee is more stable than other cooking fats, such as butter. It contains fewer milk solids and water content, which makes it less prone to splattering and spattering when heated, reducing the risk of burns or accidents during cooking.
  • Rich Flavor Enhancement: Grass-fed ghee imparts a rich, buttery, nutty flavor to dishes. When sautéing Zucchini noodles with garlic, this flavor profile can significantly enhance the dish’s taste, adding depth and complexity to the flavor. The natural goodness of grass-fed ghee can elevate the overall culinary experience.
  • Health Benefits: Grass-fed ghee is known for its potential health benefits. It is a source of essential nutrients like vitamins A, D, E, and K and healthy fats. These nutrients can contribute to a more nourishing meal. Additionally, ghee is virtually lactose and casein-free, making it suitable for those with dairy sensitivities or allergies.
  • Quality Control: Grass-fed ghee is often produced from cows’ milk that graze on natural, pesticide-free pastures. This minimizes the risk of pesticide and chemical residue in the final product, making it a safer choice for cooking.
  • Digestibility: Some people can tolerate ghee better than other dairy products because it is clarified, with most milk solids removed. This can be especially important if you or your guests have lactose intolerance or dairy allergies.

In summary, using grass-fed ghee for Zucchini noodles sauteed in ghee and garlic provides a safe, flavorful, and health-conscious cooking choice. 

Its high smoke point, stability, and rich flavor make it an ideal option for this recipe, ensuring your dish turns out delicious and free from potential cooking hazards.

Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Grass-Fed Ghee
Milkio Ghee

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio grass-fed ghee products offer a high smoke point, which means the ghee is a safe oil for high-temperature cooking methods like baking, roasting, deep-frying, grilling, etc. For example, the Zucchini noodles sauteed in ghee and garlic recipe include sauteeing in its making process, and ghee fits perfectly. To buy Milkio ghee, you may order at the Milkio website.

If you’re keen on collaborating with us for importing, purchasing, distributing, or trading our Milkio Ghee products, or if you desire to create private-label ghee products or avail of contract ghee manufacturing support, feel free to get in touch with us via email. Rest assured, we’ll revert within 48 hours.

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Launch your own ghee brand with Milkio Foods' private label business service! 🌟 Our premium ghee, made from grass-fed cow's milk fat, is the perfect product to put your brand on the map. 🥛✨ With our expertise and top-notch packaging options, creating your unique ghee line has never been easier. 💼 Contact us today to learn more about our private label services and start your journey to ghee success! 🚀 #privatelabelghee #milkiofoods

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🌟 Wondering if ghee can boost your weight-loss journey? 🤔💪 Dive into our latest video where we explore the benefits of incorporating ghee into your diet for weight management! 🧈🥗 Plus, learn essential ghee storage rules to keep it fresh and ready for your healthy meals. 🌿 Don't miss out on this informative guide! Watch now and discover how ghee can be your secret weapon in achieving your fitness goals! 🎥 #ghee #weightloss #healthyeating 🍽️

Read More: milkio.co.nz/faqs/can-i-use-ghee/

For inquiries, orders, or more information, feel free to reach out to us at:
✔️Contact:
Phone: +1 (346) 666-6707
Contact Milkio Foods
Sales: +64 27 352 9125
Email: contact@milkio.co.nz
WhatsApp: +64 27 352 9125
#ghee #clarifiedbutter #privatelabelsheepghee #cowgheecontractmanufacturing #privatelabelcowghee #cowgheeprivatelabel #privatelabelorganicghee #privatelabelghee #organicgheeprivatelabel #gheemanufacturingnewzealand #gheewholeseller #privatelabel
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As you rejoice in the spirit of this festive day, don't forget to add the goodness of Milkio Ghee to your culinary creations. Let the joy of the auspicious occasion of Eid-Al-Fitr be savored in every bite!
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