Why use ghee over butter is a preferential question. As both ghee and butter are produced from milk, and both taste good, there is a common query often consumers present that butter and ghee are of the same level of nutritious foods.
Although both the dairy products are somehow similar in some traits, there are some steep differences, and ghee overpowers butter for its unique qualities.
Butter offers a high smoke point (302 degrees Fahrenheit), but Clarified butter or ghee smoke point is higher (485 degrees Fahrenheit) than butter.
So, if you compare butter and ghee as cooking oil, ghee is more stable than butter. You can safely use ghee for high-temperature cooking like baking, sautéing, slow-cooking, deep frying, etc., instead of butter. In the face, grass-fed ghee is a better choice than butter for high-temperature cooking.
Butter contains milk proteins like lactose and casein, but ghee does not. In its making process, these proteins get eliminated. As lactose and casein-free dairy, ghee is safe for lactose intolerants, whereas butter is not. This exactly explains why use ghee over butter.
Ghee is a shelf-stable dairy product that you can preserve in your kitchen without the support of refrigeration. But butter is not that shelf-stable, and you cannot preserve it in the kitchen without the support of refrigeration. Convenience is one of the reasons that answer the question of why use ghee over butter.
You can eat butter raw. You can use ghee as raw too. But ghee contains saturated fat and no trans fat. On the contrary, butter contains trans fat, which is not good for cardiac health.
But ghee contains more saturated fats than butter; for that reason, ghee is a better butter in terms of nutritious filler food. However, Ghee contains more CLA and butyrate, an additional advantage of ghee over butter.
CLA content is ghee works as an immunity booster. It supports brain health and offers dietary support for natural weight loss. Although grass-fed ghee is made from grass-fed butter, and grass-fed ghee is one of the most reliable sources of CLA, grass-fed butter is not a natural weight reducer as grass-fed ghee can perform. Now you can answer why use ghee over butter.
Only grass-fed ghee can offer you all the advantages mentioned here that butter cannot offer you. If you want to enjoy the knowledge of why use ghee over butter in practical life, always use grass-fed ghee like Milkio Ghee products.
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
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