Why is ghee paleo and not butter? Ghee paleo compatibility

  • April 23, 2022
  • Posted by:admin
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Why is ghee paleo and not butter? Ghee paleo compatibility is well proven that ghee is all-natural, all-purpose dairy that only contains good quality saturated fats. There is no risk of dairy allergy involved with ghee consumption. Ghee’s high smoke point is another advantage of using ghee oil in the Paleo diet. 

Why is ghee paleo and not butter? Why does ghee suit the paleo diet plan better?

The Paleo diet is called the caveman’s diet. Ideally, it is a simple diet plan that does not involve junk foods. 

Why is ghee paleo and not butter
Why is ghee paleo and not butter

Paleo diet plan is followed presently to enjoy natural weight loss benefits and increasing immunity. The program recommends including high-fat foods suitable for immunity boost and digestion. Let’s check ghee’s compatibility in the Paleo diet plan.

  • The Paleo diet calls for high-temperature cooking methods like baking, roasting, and grilling. Ghee offers a higher smoke point than butter. That’s why ghee is a better Paleo oil than butter. 
  • Ghee is lactose and casein-free dairy, whereas butter contains lactose and casein. The risk of dairy allergy is more with butter, and ghee is allergy risk-free. Food sensitivity is the reason Why is ghee paleo and not butter. Butter contains trans-fat, which may induce the problem of obesity. But ghee is trans-fat-free dairy oil, which means ghee is more helpful for weight loss support. 
  • Ghee offers CLA and butyrate support, which the ingredients are causing the anti-inflammation effect. These are supportive of the natural weight loss process. Butter does not provide these anti-inflammatory benefits. Ghee weight loss benefits explain why is ghee paleo and not butter.
  • Butter is not easy to preserve. It needs freezing support, which is not in line with the Paleo diet’s simplicity. Alternatively, ghee is storage-friendly, and you can store ghee at room temperature without freezing support.

These are the premium reasons ghee is considered paleo-friendly and butter is not recommended in the diet plan.  Although clarified butter is produced from butter, the boiling process of ghee making imposes a marked difference between these two dairy products.  Ideally both butter and clarified butter are dairies and two butter variants.  Ghee content is the reason behind ghee’s paleo suitability.

Summing up:

Why is ghee paleo and not butter? Now you know the answer to this question. The simplicity of clarified butter and its nutritional benefits are behind ghee’s paleo compatibility. However, grass-fed ghee is the best ghee variant that suits the paleo diet plan. Suppose you are following the Paleo diet and wondering for an authentic grass-fed ghee product. In that case, you may try Milkio Grass-fed ghee. Milkio ghee products are pure New Zealand-made and offer unwavering quality as nutritious dairy oil.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product that is safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee, or you are planning to prepare dinner recipes with ghee oil, Milkio grass-fed ghee is one of the best options you can always try. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at Milkio Website