According to Ayurveda, warm ghee procures natural healing properties for curing cough and cold and possesses other therapeutic qualities that can lift physical, emotional, and mental health. This is one of the reasons ghee is used as grandma’s secret home remedy, from curing a runny nose to improving eyesight. Its uses are endless.
Read on numerous types of essential nutrients and health benefits of clarified butter!
Nutritional values of Warm Ghee
Ghee’s nutrition contains healthy saturated fats, Medium Chain fatty acids like CLA, fat-soluble vitamins (A, D, E, K2), and antioxidants. Though many of us think the high fat in ghee is risky for cardiac health, according to modern dairy research, fat is the primary nutrient essential for body fuel.
Grass-fed cow Ghee is full of omega-3 fatty acids, which are good fats and are vital for overall brain and heart health. It also offers a lot of energy to the body. So, we can rightly say that ghee is quite wholesome and healthy. Now, let’s go straight to its health meter!
5 Benefits of consuming warm ghee
Warm ghee offers many health benefits beyond its culinary uses. It has been recognized for its therapeutic properties in traditional medicine for centuries. Consuming warm ghee can aid wellness in different ways. With its rich nutritional profile and natural healing properties, warm ghee is a valuable addition to a balanced and holistic approach to wellness.
Most of all, dealing with an errant Cough comes with winter, and you would need an instant remedy to cure it naturally. Just take one teaspoon of warm ghee, take it directly, or you can combine it with ginger powder and have it. Also, pouring a few drops of warm grass-fed cow ghee into the nostrils can open the blocked nose immediately.
Ayurveda claims ghee has the power to improve your eyesight and protect your eyes from many eye-related problems. So, if you add ghee to your diet, you can get a better vision.
Add two drops of warm ghee to your eyes at night. It is an excellent remedy for dry eye syndrome.
If constipation troubles you, have one tablespoon of warm ghee at night before bed. It can provide relief in the digestive tract, which in turn relieves constipation.
Studies reveal that ghee has anti-inflammatory properties, aiding in treating numerous diseases. Moderate consumption of ghee can increase the good cholesterol levels inside the body, which is excellent for your heart health.
You can massage warm ghee to joint pain. It relieves pain by reducing inflammation.
Ghee is said to have antioxidants, which boost the immune system so that our body can absorb vital nutrients. When your body successfully absorbs nutrients, your risk of falling ill eases.
Now that you know the nutritional values and health benefits of grass-fed warm ghee, you will surely want to add it to your diet! Eat well and stay healthy! But you cannot get all these ghee benefits without choosing the best premium ghee. According to dairy experts, grass-fed ghee is the best dairy in the ghee category, so you should go for grass-fed ghee to ensure the highest dairy nutrition in your favor.
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.
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