Warm ghee, according to Ayurveda, procures natural healing properties for curing cough and cold and possess other therapeutic qualities that can lift physical, emotional and mental health. This is one of the reasons ghee is used as grandma’s secret home remedy, from curing running nose to improve eyesight. Its uses are endless.
Read on numerous types of essential nutrients and health benefits of clarified butter!
Nutritional values of Warm Ghee
Ghee’s nutrition contains healthy saturated fats, Medium Chain fatty acids like CLA, fat-soluble vitamins (A, D, E, K2), and antioxidants. Though many of us think that the high fat in ghee is risky for cardiac health, according to modern dairy research, fat is the main nutrient essential for body fuel.
Grass-fed cow Ghee is full of omega-3 fatty acids, which are good fats and are vital for overall brain and heart health. It also offers a lot of energy to the body. So, we can rightly say that ghee is quite wholesome and healthy. Now, let’s go straight to its health-o-meter!
5 Health benefits of warm ghee
- Ghee cures cough & blocked nose
Most of all deal with errant Cough comes with winter, and to cure it naturally, you would need an instant remedy. Just take one teaspoon of warm ghee, take it directly, or you can combine it with ginger powder and have it. Also, pouring a few drops of warm pure grass-fed cow ghee into the nostrils can open the blocked nose immediately.
- Ghee improves eyesight
Ayurveda claims ghee has the power to improve your eyesight and protect your eyes from many eye-related problems. So, if you add ghee to your diet, you can get a better vision.
Add two drops of warm ghee to your eyes at night. It is an excellent remedy for dry eye syndrome.
- Ghee relieves constipation
If constipation troubles you, have one tablespoon of warm ghee at night before bed. It can provide relief in the digestive tract, which in turn relieves constipation.
- Ghee has anti-inflammatory properties
Studies reveal that ghee has anti-inflammatory properties, which can aid in treating numerous types of diseases. Moderate consumption of ghee can increase the good cholesterol levels inside the body, which is excellent for your heart health.
You can massage warm ghee to join pain. It relieves pain by reducing inflammation.
- Ghee boosts the immune system
Ghee is said to have antioxidants, which boost the immune system so that our body can absorb vital nutrients. When your body successfully absorbs nutrients, your risk of falling ill eases.
Now that you know the nutritional values and health benefits of grass-fed warm ghee, you would surely want to add it to your diet! Eat good and stay healthy! But you cannot get all these ghee benefits unless you have chosen the best premium quality ghee for your use. According to dairy experts, grass-fed ghee is the best dairy in ghee category, so you should go for grass-fed ghee to ensure highest dairy nutrition in your favor.
Looking for the best quality grass fed ghee to buy? Milkio grass fed ghee is one of the smartest choices for you. Made in pure New Zealand, Milkio Grass fed ghee will offer you top-class grass-fed goodness and all the ghee benefits ghee users are supposed to get.