According to Ayurveda, warm ghee procures natural healing properties for curing cough and cold and possesses other therapeutic qualities that can lift physical, emotional, and mental health. This is one of the reasons ghee is used as grandma’s secret home remedy, from curing a runny nose to improving eyesight. Its uses are endless. 

Read on numerous types of essential nutrients and health benefits of clarified butter!

 Nutritional values of Warm Ghee

 Ghee’s nutrition contains healthy saturated fats, Medium Chain fatty acids like CLA, fat-soluble vitamins (A, D, E, K2), and antioxidants. Though many of us think the high fat in ghee is risky for cardiac health, according to modern dairy research, fat is the primary nutrient essential for body fuel.

 Grass-fed cow Ghee is full of omega-3 fatty acids, which are good fats and are vital for overall brain and heart health. It also offers a lot of energy to the body. So, we can rightly say that ghee is quite wholesome and healthy. Now, let’s go straight to its health meter!

6 Best practices for using warm ghee in cooking

• Use appropriate heat: Warm ghee offers a high smoke point. The feature makes it suitable for high-heat cooking methods such as sautéing, frying, and deep-frying. Ensure the heat is not too high to prevent burning.
• Start with small quantities: Use a small amount of warm ghee in your recipe and gradually adjust as per your taste preferences. Ghee has a rich flavor, so a little goes a long way.
• Enhance flavors: Add warm ghee toward the end of cooking to preserve its aroma and taste. It can drizzle over roasted vegetables or rice dishes or spread on toast for a delicious touch.
• Substitute for oil or butter: Warm ghee can be a healthier alternative to oils or butter in cooking. Use it to replace recipes that call for oil or butter to elevate the flavors.
• Combine with spices: Warm ghee is a carrier for spices and enhances their flavors. Add it to a pan with spices to create a fragrant tempering for curries, lentils, or rice dishes.
• Store properly: Store warm ghee in an airtight container at room temperature to maintain its freshness and aroma. Please keep it away from direct sunlight or heat sources to prevent spoilage.

5 Benefits of consuming warm ghee

• Nutritional powerhouse: Warm ghee is rich in essential fatty acids, vitamins A, D, E, and K, and antioxidants, providing nourishment and supporting overall health.
• Digestive support: Consuming warm ghee can aid digestion, soothe the digestive system, and alleviate symptoms like indigestion, bloating, and constipation.
• Boosts immunity: The immune-boosting properties of warm ghee help strengthen the body’s defense mechanisms, protecting against infections and promoting overall wellness.
• Joint and bone health: Regular consumption of warm ghee can help lubricate joints, reduce inflammation, and promote better joint mobility and bone strength.
• Mental well-being: Warm ghee is believed to have a calming effect on the mind, promoting mental clarity, focus, and overall cognitive function.

5 Health benefits of warm ghee

Warm ghee offers many health benefits beyond its culinary uses. It has been recognized for its therapeutic properties in traditional medicine for centuries. Consuming warm ghee can aid wellness in different ways. With its rich nutritional profile and natural healing properties, warm ghee is a valuable addition to a balanced and holistic approach to wellness.

Ghee cures cough & blocked nose.

 Most of all, dealing with an errant Cough comes with winter, and you would need an instant remedy to cure it naturally. Just take one teaspoon of warm ghee, take it directly, or you can combine it with ginger powder and have it. Also, pouring a few drops of warm grass-fed cow ghee into the nostrils can open the blocked nose immediately.

Ghee improves eyesight

 Ayurveda claims ghee has the power to improve your eyesight and protect your eyes from many eye-related problems. So, if you add ghee to your diet, you can get a better vision.

Add two drops of warm ghee to your eyes at night. It is an excellent remedy for dry eye syndrome.

 Ghee relieves constipation

 If constipation troubles you, have one tablespoon of warm ghee at night before bed. It can provide relief in the digestive tract, which in turn relieves constipation.

 Ghee has anti-inflammatory properties.

 Studies reveal that ghee has anti-inflammatory properties, aiding in treating numerous diseases. Moderate consumption of ghee can increase the good cholesterol levels inside the body, which is excellent for your heart health.

You can massage warm ghee to joint pain. It relieves pain by reducing inflammation.

Ghee boosts the immune system.

 Ghee is said to have antioxidants, which boost the immune system so that our body can absorb vital nutrients. When your body successfully absorbs nutrients, your risk of falling ill eases.

Now that you know the nutritional values and health benefits of grass-fed warm ghee, you will surely want to add it to your diet! Eat well and stay healthy! But you cannot get all these ghee benefits without choosing the best premium ghee.  According to dairy experts, grass-fed ghee is the best dairy in the ghee category, so you should go for grass-fed ghee to ensure the highest dairy nutrition in your favor. 

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.