Cow Ghee Nutrition: 5 premium Benefits Of A Daily tablespoon of Ghee

  • August 7, 2021
  • Posted by:admin
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cow ghee nutrition

Is cow ghee nutrition-rich and digestion-friendly than butter and other cooking oils?  What says research? Let’s read here.

Grass-fed organic cow ghee is the market’s newest lactose-free, keto-friendly fat. It complements everything from steaks to salads and cupcakes. It’s also marketed as a better substitute for butter and olive oil.

Although ghee is 100% fat, questions like is cow ghee nutrition superior to other fats, or does it come with its own set of drawbacks often come in out minds.


With our natural advantages and unique combination of values as a country – care, ingenuity, and integrity – New Zealand is ideally suited to making one of the essentials of a healthy diet – MILK. We do what we say we will do, and we do the right thing because it’s the right thing to do. This deeply ingrained value delivers the trust behind our good reputation.

Source: NZ story

Cow ghee nutrition

Here’s how much cow ghee nutrition you can get with a tablespoon of ghee daily:

  • Carbohydrates & Proteins

Ghee contains no carbohydrates because it is almost entirely fat. Clarified ghee is free from whey too, bringing its protein count to 0gs

  • fatty acids

Ghee, like other cooking fats, is almost entirely fat.

One tablespoon contains 15 grams of fat, 9 grams of which are healthy saturated fat. Around 5 grams of the remaining fat is the healthier monounsaturated fat. It has less than one gram of harmful polyunsaturated fat. It also contains more heart-healthy fatty acids, such as butyric acid, per unit than other cooking fats.

cow ghee nutrition
cow ghee nutrition
  • Micronutrients.

Cow ghee’s micronutrient content like vitamins and antioxidants varies depending on the brand and the diet of the cows that supplied its milk.

In general, the cow ghee nutrition is quite high in organic, grass-fed cow ghee brands.

A one-tablespoon serving contains approximately 12% of the recommended daily intake (RDI) of vitamin A, 2% of vitamin E, and 1% of vitamin K.

  • Total calorie

The total calorie in cow ghee is higher than butter, but unit for unit, it is the healthier alternative. Ghee offer a higher smoke point also.

Cow ghee nutrition shows a higher concentration of antioxidants.

Because of its high cooking point, it produces almost no free radicals when cooking.

Only pure grass-fed can offer you all the benefits of Keto coffee because it contains 64% fat and it is 100% pure, tasty, and without artificial additives.

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please click here milkio.

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