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Cow Ghee Nutrition: How does it help?

  • August 7, 2021
  • Posted by:admin
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Cow ghee nutrition promotes wellness benefits

Is cow ghee nutrition-rich and digestion-friendly than butter and other cooking oils?  What says research? Let’s read here.

Grass-fed organic cow ghee is the market’s newest lactose-free, keto-friendly fat. It complements everything from steaks to salads and cupcakes. It’s also marketed as a better substitute for butter and olive oil.

Although ghee is 100% fat, questions like is cow ghee nutrition superior to other fats or does it come with its own set of drawbacks often come into our minds.

Here’s how much cow ghee nutrition you can get with a tablespoon of ghee daily:

Carbohydrates & Proteins

Ghee contains no carbohydrates because it is almost entirely fat. Clarified ghee is free from whey, too, bringing its protein count to 0gs

Fatty acids

Ghee, like other cooking fats, is almost entirely fat.

One tablespoon contains 15 grams of fat, and 9 grams of healthy saturated fat. Around 5 grams of the remaining fat is the healthier monounsaturated fat. It has less than one gram of harmful polyunsaturated fat. It also contains more heart-healthy fatty acids per unit, such as butyric acid, than other cooking fats.


Cow ghee’s micronutrient content like vitamins and antioxidants, varies depending on the brand and the cows’ diet that supplied its milk.

In general, cow ghee nutrition is quite high in organic, grass-fed cow ghee brands.

A one-tablespoon serving contains approximately 12% of the recommended daily intake (RDI) of vitamin A, 2% of vitamin E, and 1% of vitamin K.

Total calorie

Although cow ghee contains more calories than butter, it is considered a healthier option due to its properties. Ghee has a higher smoke point and can be a better alternative. However, it is important to consume either in moderation.

Other Nutritional Facts

Cow ghee nutrition shows a higher concentration of antioxidants.

Because of its high cooking point, it produces almost no free radicals when cooking. Only grass-fed can offer you all the benefits of Keto coffee because it contains 64% fat, is tasty and is without artificial additives.

Cow ghee nutrition offers 7 benefits in your favor

The holistic benefits of cow ghee nutrition for enhanced well-being. Packed with essential fatty acids, fat-soluble vitamins, and anti-inflammatory properties, it supports digestion, metabolism, and overall health. Elevate your lifestyle with nature’s goodness.

  • Essential Fatty Acids: Cow ghee is a source of vital fats, aiding in brain function, hormone production, and supporting cardiovascular health for overall well-being.
  • Fat-Soluble Vitamins: Rich in vitamins A, E, and D, cow ghee contributes to immune health, skin maintenance, and bone strength, promoting a robust and resilient body.
  • Conjugated Linoleic Acid (CLA): This natural compound in cow ghee is associated with weight management, supporting a healthy metabolism and potentially reducing body fat.
  • Digestive Support: Cow ghee aids in digestion by promoting the secretion of stomach acids, enhancing nutrient absorption, and soothing the digestive tract for improved gut health.
  • Anti-Inflammatory Properties: The presence of butyrate in cow ghee is linked to anti-inflammatory effects, potentially offering relief from inflammation-related conditions and promoting overall wellness.
  • Lactose-Free Option: Suitable for those with lactose intolerance, cow ghee provides a flavorful alternative to traditional butter, allowing individuals to enjoy the benefits of dairy without digestive discomfort.
  • High Smoke Point: With a high smoke point, cow ghee is a stable cooking oil, resisting oxidative damage, and preserving its nutritional qualities, making it a healthy choice for various culinary applications.

How to enjoy cow ghee nutrition benefits via cooking?

It is simple to experience the art of culinary wellness with cow ghee nutrition. You can elevate your dishes through versatile cooking techniques, from sautéing to baking, unlocking a range of creamy mouthfeel and rich flavors with nutritional benefits that enhance every bite. You can use ghee in cooking in the following ways to attract ghee nutritional benefits in your favor.

  • Versatile Cooking Medium: Substitute cow ghee for cooking oil or butter in sautéing, roasting, or frying to impart a rich flavor, elevating the taste of your favorite dishes.
  • Enhanced Aromatics: Drizzle cow ghee over finished dishes for a burst of nutty, aromatic goodness, intensifying the flavors and providing a gourmet touch to your culinary creations.
  • Baking Marvels: Incorporate cow ghee into your baking recipes for a moist and flavorful outcome. It adds a unique richness to cookies, cakes, and pastries, enhancing their texture and taste.
  • Healthy Stir-Fries: Stir-fry vegetables or lean proteins in cow ghee for a nutritious and delicious meal. Its high smoke point ensures a stable cooking medium, preserving nutritional integrity.
  • Golden Elixirs: Blend cow ghee into hot beverages like coffee or tea for a creamy and nourishing drink. Enjoy the added benefits of its fat-soluble vitamins and subtle sweetness.
  • Ayurvedic Eats: Embrace the Ayurvedic tradition by drizzling cow ghee over steamed rice or lentils. This simple addition not only elevates the taste but also boosts the nutritional profile of your meal.

Why Grass-fed ghee is a better choice?

Grass-fed cow ghee is considered a better choice for several reasons:

  • Cow ghee Nutrition: Ghee from grass-fed cows tends to have a richer nutrient profile compared to ghee from grain-fed cows. It contains higher levels of beneficial compounds such as omega-3 fatty acids, CLA (conjugated linoleic acid), and vitamins A and E.
  • Healthy Fats: Grass-fed ghee is a source of healthy fats, including omega-3 and omega-6 fatty acids, which are essential for brain health, cardiovascular function, and overall well-being.
  • Vitamins and Antioxidants: The higher levels of vitamins A and E in grass-fed ghee contribute to immune system support and act as antioxidants, helping to combat oxidative stress in the body.
  • Conjugated Linoleic Acid (CLA): Grass-fed ghee contains higher levels of CLA, a fatty acid associated with various health benefits, including weight management and anti-inflammatory effects.
  • No Artificial Additives: High-quality grass-fed ghee is often produced without the use of artificial hormones, antibiotics, or synthetic additives. This ensures a more natural and pure product.
  • Improved Omega-3 to Omega-6 Ratio: Grass-fed ghee typically has a better balance of omega-3 to omega-6 fatty acids, which is important for maintaining a healthy inflammatory response in the body.
  • Better Animal Welfare: Choosing grass-fed ghee supports ethical and sustainable farming practices. Cows raised on pasture are generally associated with better animal welfare standards compared to those in conventional feedlots.
  • Enhanced Flavor Profile: Many people appreciate the richer and more nuanced flavor of grass-fed ghee, which can add depth and complexity to various dishes.

When opting for grass-fed ghee, it’s essential to choose products from reputable sources to ensure the authenticity of the grass-fed claim and maximize the potential health benefits.

About Milkio Grass-Fed Ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio online shop.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email. We Will Be In Touch With You Within the next 48 Hrs.

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