Is cow ghee nutrition-rich and digestion-friendly than butter and other cooking oils? What says research? Let’s read here.
Grass-fed organic cow ghee is the market’s newest lactose-free, keto-friendly fat. It complements everything from steaks to salads and cupcakes. It’s also marketed as a better substitute for butter and olive oil.
Although ghee is 100% fat, questions like is cow ghee nutrition superior to other fats or does it come with its own set of drawbacks often come into our minds.
Here’s how much cow ghee nutrition you can get with a tablespoon of ghee daily:
Carbohydrates & Proteins
Ghee contains no carbohydrates because it is almost entirely fat. Clarified ghee is free from whey, too, bringing its protein count to 0gs
Ghee, like other cooking fats, is almost entirely fat.
One tablespoon contains 15 grams of fat, and 9 grams of healthy saturated fat. Around 5 grams of the remaining fat is the healthier monounsaturated fat. It has less than one gram of harmful polyunsaturated fat. It also contains more heart-healthy fatty acids per unit, such as butyric acid, than other cooking fats.
Cow ghee’s micronutrient content like vitamins and antioxidants, varies depending on the brand and the cows’ diet that supplied its milk.
In general, cow ghee nutrition is quite high in organic, grass-fed cow ghee brands.
A one-tablespoon serving contains approximately 12% of the recommended daily intake (RDI) of vitamin A, 2% of vitamin E, and 1% of vitamin K.
Although cow ghee contains more calories than butter, it is considered a healthier option due to its properties. Ghee has a higher smoke point and can be a better alternative. However, it is important to consume either in moderation.
Other Nutritional Facts
Cow ghee nutrition shows a higher concentration of antioxidants.
Because of its high cooking point, it produces almost no free radicals when cooking. Only grass-fed can offer you all the benefits of Keto coffee because it contains 64% fat, is tasty and is without artificial additives.
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio online shop.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email. We Will Be In Touch With You Within the next 48 Hrs.