Ghee for eyes care is not essentially the direct application of ghee in eyes as an eye drop.  

Improvement of eyesight and prevention of macular degeneration is one of the proven results of using cow ghee for eyes.

Inclusion of ghee in diet helps in offering ghee benefits for your eyesight.  The dairy staple contains vitamin A, which is medically proven ingredient for improving eyesight.  Doctors often offer Vitamin A supplement do people suffering from night blind vision or poor eyesight.

Why ghee is beneficial for eye health?

Pure cow ghee is rich in Vitamin A and it is known for an amazing lubricating power. One of the uses of ghee for eyes is maintaining the hydration level of eyes that ultimately prevents the problem of dry eye syndrome.

People who work long on computer or watch illuminated screen frequently, often suffer from dryness of tear glands. The moisturizing effect of pure cow ghee helps in retrieving the natural health and lubrication power of these lacrimal ducts enduring better eye health.

How to use ghee for eye?

You will get to enjoy benefits of brown butter for eyes in two ways.  One is using recommendation of Ayurveda for eyes and second is adding moderate ghee in diet. In both the cases, you have to use best quality 100% grass fed cow milk made anhydrous fat for making the best of ghee benefits for eyes.

Ghee eye bath benefits: Ayurveda for eyes

In Ayurvedic treatment ghee eye bath is called Netra Tarpana. In this process an eye friendly natural oil is poured into eyes and it is allowed to get absorbed by the eyes for few minutes. Ghee is used as this natural oil and it offers few vital benefits:

  • The hydrating quality of ghee keeps lacrimal glands in eye active and it reduces dry eye syndrome.
  • The cooling effect of ghee keeps eye fresh and reduced the effect of fatigue due to long working hours.

However, it is always the best to practice Ayurvedic eye treatment under a skilled Ayurvedic eye therapy expert.  Besides skill and expertise, purity of the ghee used for eyes is a prerequisite or else the treatment may harm your eye.

Cow ghee for eyes: ghee in diet

You can use ghee in diet easily. You can eat ghee raw, you can use it as a spread on toast. Alternatively, you can use this milk fat as your cooking oil instead of using common vegetable oils.  

Clarified butter made of cow milk offers high smoke point, which is a reason ghee can be used for high temperature cooking. Like baking and deep frying.  You can use ghee in all types of cooking.

Cow ghee can be included in pregnancy diet. According to Ayurveda, ghee diet in pregnancy period helps in brain development and eyesight development.

It is always wise to use good quality cow ghee for your cooking or for your eye care. Application of brown butter as cream on under-eye-area reduces dark circle. Always look for 100% grass fed cow ghee for your dietary use. 

The remedy of ghee for eyes is not an overnight process. It may take some time to get result.

Diligence and use of this dairy fat in moderation are the two key points of benefits of ghee for eyes at the best.


 Ref Links:

Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

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  8. https://milkio.co.nz/clarified-butter/
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  10. https://milkio.co.nz/ghee-nutrition/
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