Turmeric and Ghee: How does it help the human body?

  • August 5, 2021
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The turmeric and ghee combo is soulful and healthy. How it helps your wellness is an exciting piece of information.

Turmeric and ghee are undeniably considered an incredible combination for their holistic benefits. It’s a premium reason why the ghee and turmeric combo was used in Ayurvedic medicine.

Instead of adding in meals and dishes, you can also consume raw ghee with turmeric. Besides enhancing the absorbing power in the small intestine, ghee helps lower the human body’s acidic PH of the gastrointestinal tract. It helps in digestion and reduces acidity.

  • As per Ayurveda, drinking or consuming turmeric and ghee mix early in the morning on an empty stomach offers several benefits. 
  • It gives rise to a chief source of nutrition for the smallest of cells in the human body. 
  • It is said that ghee often enhances cell rejuvenation procedures that play an essential role in the healing process of the human anatomy. 
  • Additionally, it helps in losing weight a considerable amount. The presence of butyric acid in ghee assists in breaking the body fat, thus flushing it out. 

If you wonder how to start your day with a ghee health dose, read further! 

Follow these rules to start your day with a turmeric and ghee health boost! 

  • Ensure you consume at least one teaspoon of grass-fed ghee mixed with lukewarm water in the morning. 
  • You can even add raw turmeric and ghee and boil it together. Regular consumption of this mix improves your immunity. 

 It is an ayurvedic remedy to treat the problem of dry cough. 

  • You can even grind raw turmeric and ghee and mix them with milk in the morning to boost your energy level. 

Benefits of beginning your day with turmeric and ghee

  • It helps to lubricate your joints. 
  • It boosts the formation of lubricants inside the joints 
  • It works as a natural moisturizer
  • It helps your skin to glow internally 
  • Ghee contains essential fatty acids like Butyrate and CLA, which are helpful for natural weight loss.
  • Too much stress and lack of sleep can lead to dark circles. You can apply a turmeric and ghee face pack around your eyes. 
  • Ghee is an excellent source of antioxidants along with fatty acids. You can use it as a conditioner for frizzy and rough hair. 

The turmeric and ghee combo is an excellent natural medicine to prevent cancer.

Turmeric and Ghee: Enhancing Digestion and Gut Health

  • Anti-inflammatory properties: Turmeric and ghee can reduce inflammation in the gut, easing digestive discomfort.
  • Antioxidant benefits: The active compound in turmeric, curcumin, and the healthy fats in ghee help combat oxidative stress and support gut health.
  • Improved nutrient absorption: Ghee acts as a natural lubricant, absorbing essential nutrients from food.
  • Soothes digestive issues: Turmeric’s soothing properties, combined with ghee’s lubricating effect, can alleviate symptoms of indigestion, bloating, and gas.
  • Balances gut flora: Curcumin’s antimicrobial properties may help maintain a healthy balance of gut bacteria.
  • Versatile culinary options: Incorporating turmeric and ghee in various recipes can add flavor and promote digestive wellness.

Turmeric and Ghee for Joint Health and Pain Relief

  • Anti-inflammatory effects: Both turmeric and ghee possess anti-inflammatory features that can aid in reducing joint inflammation and alleviate pain.
  • Curcumin’s benefits: Turmeric’s active compound, curcumin, may support joint health by reducing oxidative stress and promoting joint flexibility.
  • Lubricating joints: Ghee’s natural lubricating properties can help ease joint stiffness and improve mobility.
  • Cartilage protection: Curcumin in turmeric has shown potential in protecting and preserving joint cartilage.
  • Natural analgesic: Turmeric and ghee combination may be a natural pain reliever for joint discomfort.
  • Enhanced absorption: The healthy fats in ghee can improve the absorption of curcumin, maximizing its potential benefits for joint health.

Turmeric and Ghee: Exploring Their Active Wellness Compounds

  • Curcumin: Turmeric’s active compound, curcumin, is known for its antioxidant and anti-inflammatory properties, offering numerous health benefits.
  • Medium-chain fatty acids: Ghee contains medium-chain fatty acids that provide energy and support various bodily functions.
  • Anti-arthritic compounds: Turmeric and ghee may contain compounds that have been studied for their potential anti-arthritic effects.
  • Neuroprotective effects: Both turmeric and ghee have been associated with neuroprotective properties, potentially supporting brain health and cognitive function.

However, while choosing ghee, make sure you go for grass-fed ghee. It is a natural source of antioxidants that help eliminate free radicals, promoting oxidation.

Why the grass-fed ghee and turmeric combo is the best?

We have presented six points to highlight why the combination of grass-fed ghee and turmeric is often considered a potent and beneficial pairing:

  • Synergistic Antioxidant Power: Grass-fed ghee, rich in vitamins and omega-3 fatty acids, combined with turmeric’s active compound curcumin, creates a synergistic effect that boosts antioxidant properties. This combination can help combat oxidative stress and free radicals, promoting overall health, including the eyes.
  • Enhanced Curcumin Absorption: Curcumin, the bioactive compound in turmeric, has limited bioavailability. Pairing it with healthy fats in grass-fed ghee increases curcumin’s absorption, making its anti-inflammatory and antioxidant benefits more accessible to the body.
  • Reduced Inflammation: Both grass-fed ghee and turmeric possess anti-inflammatory properties. Their combined effects can help alleviate inflammation throughout the body, including the eyes, potentially reducing the risk of eye-related conditions and discomfort.
  • Support for Eye Health: The combination’s antioxidant and anti-inflammatory properties can help safeguard the eyes from damage caused by oxidative stress and inflammation. This is particularly relevant in conditions like age-related macular degeneration (AMD) and other vision-related concerns.
  • Traditional Wisdom: The use of grass-fed ghee and turmeric in traditional Ayurvedic practices has a long history. This combination is believed to promote overall wellness and vitality, which includes supporting eye health.
  • Holistic Wellness Benefits: Grass-fed ghee and turmeric don’t just benefit the eyes; they positively affect various health aspects. From offering support to the immune system to aiding digestion, this combination offers a holistic approach to well-being that can indirectly contribute to better eye health.

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email; we Will Be In Touch With You Within the next 48 Hrs.

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