Ghee butter nutrition is an exciting topic. As a dairy oil, ghee contains loads of fats, but most ghee fats are saturated fats. According to our conventional idea, fats and oil are not that healthy for our health. But dieticians and nutritionists are calling ghee a healthy dairy. Ghee nutrients are the X-factor behind ghee health benefits.
Ghee is pure butterfat. Unsalted milk butter is the raw ingredient of ghee clarified butter, and milk butter gets converted into clarified butter by its slow cooking method. Ghee is a kind of butter, which contains only butterfat, and milk solids get eliminated during boiling. Ghee is rightly called clarified butter or ghee butter.
Ghee butter nutrition: what makes it potentially rich?
Ghee butter’s nutrition profile includes up to 64% saturated fats. Ghee fats contain some friendly fatty acids that offer multiple benefits to ghee users. Ghee benefits are the result of these ghee ingredients.
Grass fed ghee butter contains all those, as mentioned earlier, friendly fatty acids, which are the foundation of Ghee butter nutrition. Some of the ghee benefits are:
Grass fed ghee butter contains multiple fat-soluble vitamins like Vitamin A, D, E, and K2. All these four vitamins exert some specific health benefits like,
Ghee butter nutrition serves an all-rounder purpose for holistic wellness. But you have to use grass fed ghee to get the optimum nutritional benefit from the nutrients it holds. So it is a prerequisite that you should use the best quality grass fed ghee from a reliable place like the clean green pure country of New Zealand.
Why New Zealand?
New Zealand is favored by nature when making milk, with a climate, soils, and plentiful water that generate an ideal environment for growing healthy grass.
New Zealand cows can access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. The spirit of dairying in New Zealand is the spirit of ingenuity. The NZ dairy industry creates more than 1500 products & Milkio ghee is one of these products made with deep dairy practice.
About Milkio Grass fed ghee
Milkio Grass fed ghee is made in New Zealand and offers its consumers 100% grass fed goodness. It is a USDA-approved dairy product for its 100% purity. Milkio grass fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA) and an organic certified dairy product by BioGro, New Zealand. You can trust Milkio grass fed ghee products for the best ghee butter nutrition and top-class grass-fed goodness.
Subscribe to stay updated on our recipes, blog posts, sustainability projects and the Milkio Foods