Is ghee AIP friendly: how does ghee fit into it?

  • April 19, 2022
  • Posted by:admin
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Is ghee AIP friendly? If you are following the AIP diet protocol, it is good news for you that you can use ghee in your diet plan. Ghee offers support in many ways to extract success from this AIP diet outline. 

Is ghee AIP friendly? The answer is yes. But before we discuss the suitability of ghee in AIP diet planning, we should be clear about the AIP diet, its aim, and its recommendations. Once we get clear about the objective of this diet plan, it will be easier to check ghee’s suitability in this diet scheme. 

Is ghee AIP friendly? What is the main aim of the AIP diet plan?

If we want to assess is ghee AIP friendly or not, we need to understand first what API diet is. AIP diet stands for the Autoimmune Protocol diet, and the main objective of this diet plan is controlling inflammation, joint pain management, inflammatory bowel disease (IBD), rheumatoid arthritis, etc. 

People who suffer from chronic problems like fatigue, gut pain, or joint pain have good results by following this diet plan. Now let’s come to our question, is ghee AIP friendly

Is ghee AIP friendly? AIP does not recommend dairies. What’s unique about ghee?

AIP diet is often called the extension of the paleo diet. However, the diet does not recommend the intake of dairies; however, ghee is a dairy without dairy allergy risk. It is lactose and casein-free dairy, suitable for people with lactose and casein intolerance. 

Ghee is paleo diet-friendly because of its all-natural, allergy risk-free quality, and wholesome benefits. As the AIP diet is called the Paleo extension diet, ghee gets into the recommended food list of the AIP diet for some specific health benefits. 

ghee butter
Ghee Benefits

Is ghee AIP friendly? Ghee’s AIP-friendly features.

  • Ghee offers anti-inflammatory properties, which means ghee in the diet helps in reducing unwanted inflammation of the body. Controlling inflammation is one of the ails of following the AIP diet, where ghee may come support. 
  • Ghee is an energy-boosting dairy oil. You can use ghee raw in your morning coffee, which makes it a fatty coffee that supplies an extra dose of energy. People suffering from fatigue should include ghee in their API diet plan to be energized. 
  • Ghee offers good fat support for keeping your bone joints lubricated. If you are following the API diet, you can incorporate ghee in your diet plan to get help for bone joints’ pain management and increase joint mobility.
  • Immunity boosting is one of the unique features of ghee. If you can lift the immunity level of your body, you may be less prone to developing autoimmune diseases. If you add ghee butter to your AIP diet scheme, it is helpful to raise the immunity level of your body. For example, rheumatoid arthritis is an autoimmune disease, and by adding ghee to the diet, you can try increasing your immunity level in the body. 
  • Ghee contains butyrate, which is a natural supplement for colon care. Ghee butyrate content helps reduce gut lining inflammation which may help in reducing the intensity of IBD diseases. 

Summing up!

If we wish to raise the question is ghee AIP friendly, and parallelly we compare ghee features, we can find the abovementioned five features can help the AIP diet to progress with its positive effects. If we use pure ghee or grass-fed ghee in the diet, it can help AIP diets in the abovementioned five ways. For grass-fed quality ghee, you may try Milkio grass-fed ghee products.  

About Milkio Grass-fed ghee:

Milkio grass-fed ghee is manufactured by Milkio Foods, and it is a pure New Zealand product. The ghee is a lactose, casein, and gluten-free product, verified non-GMO and keto, Paleo diet-friendly. Milkio ghee products are all-natural, all-purpose kitchen staples that you can use as butter alternative or replacement for olive oil, coconut oil, etc. 

Can you put ghee on bread?
Milkio Ghee

Milkio grass-fed ghee products are shelf-stable and offer high smoke points, making them friendly for high-temperature cooking methods. If you are following the AIP diet and are confined now to the question of whether ghee is AIP friendly, it is time to but Milkio grass-fed ghee for your wellness. Place an order at Milkio E-Commerce.