Is ghee AIP friendly? The answer is yes. But before we discuss the suitability of ghee in AIP diet planning, we should be clear about the AIP diet, its aim, and its recommendations. Once we get clear about the objective of this diet plan, it will be easier to check ghee’s suitability in this diet scheme.
If we want to assess is ghee AIP friendly or not, we need to understand first what API diet is. AIP diet stands for the Autoimmune Protocol diet, and the main objective of this diet plan is controlling inflammation, joint pain management, inflammatory bowel disease (IBD), rheumatoid arthritis, etc.
People who suffer from chronic problems like fatigue, gut pain, or joint pain have good results by following this diet plan. Now let’s come to our question, is ghee AIP friendly?
AIP diet is often called the extension of the paleo diet. However, the diet does not recommend the intake of dairies; however, ghee is a dairy without dairy allergy risk. It is lactose and casein-free dairy, suitable for people with lactose and casein intolerance.
Ghee is paleo diet-friendly because of its all-natural, allergy risk-free quality, and wholesome benefits. As the AIP diet is called the Paleo extension diet, ghee gets into the recommended food list of the AIP diet for some specific health benefits.
If we wish to raise the question is ghee AIP friendly, and parallelly we compare ghee features, we can find the abovementioned five features can help the AIP diet to progress with its positive effects. If we use pure ghee or grass-fed ghee in the diet, it can help AIP diets in the abovementioned five ways. For grass-fed quality ghee, you may try Milkio grass-fed ghee products.
Milkio grass-fed ghee is manufactured by Milkio Foods, and it is a pure New Zealand product. The ghee is a lactose, casein, and gluten-free product, verified non-GMO and keto, Paleo diet-friendly. Milkio ghee products are all-natural, all-purpose kitchen staples that you can use as butter alternative or replacement for olive oil, coconut oil, etc.
Milkio grass-fed ghee products are shelf-stable and offer high smoke points, making them friendly for high-temperature cooking methods. If you are following the AIP diet and are confined now to the question of whether ghee is AIP friendly, it is time to but Milkio grass-fed ghee for your wellness. Place an order at Milkio E-Commerce.