Is ghee AIP friendly? The answer is yes. But before we discuss the suitability of ghee in AIP diet planning, we should be clear about the AIP diet, its aim, and its recommendations. Once we get clear about the objective of this diet plan, it will be easier to check ghee’s suitability in this diet scheme.
If we want to assess is ghee AIP friendly or not, we need to understand first what API diet is. AIP diet stands for the Autoimmune Protocol diet, and the main objective of this diet plan is controlling inflammation, joint pain management, inflammatory bowel disease (IBD), rheumatoid arthritis, etc.
People who suffer from chronic problems like fatigue, gut pain, or joint pain have good results by following this diet plan. Now let’s come to our question, is ghee AIP friendly?
AIP diet is often called the extension of the paleo diet. However, the diet does not recommend the intake of dairies; however, ghee is a dairy without dairy allergy risk. It is lactose and casein-free dairy, suitable for people with lactose and casein intolerance.
Ghee is paleo diet-friendly because of its all-natural, allergy risk-free quality, and wholesome benefits. As the AIP diet is called the Paleo extension diet, ghee gets into the recommended food list of the AIP diet for some specific health benefits.
If we wish to raise the question is ghee AIP friendly, and parallelly we compare ghee features, we can find the abovementioned five features can help the AIP diet to progress with its positive effects. If we use pure ghee or grass-fed ghee in the diet, it can help AIP diets in the abovementioned five ways. For grass-fed quality ghee, you may try Milkio grass-fed ghee products.
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
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