Is butter Dairy? What’s special about the Butter diet

Is butter dairy? It is made of milk, so butter is a dairy, but it may prove unsafe for dairy sensitives. But clarified butter is an allergy-safe dairy you can enjoy in your diet. How is it possible? Let’s explore.

Is butter dairy? It is an obvious question from dairy-allergic people if they want to try any butter recipe. What makes butter dairy is its origin, which is made of milk. But the catch is that milk made and cooked from butter clarified butter is dairy, but it is free from the risk of a dairy allergy. 

Is butter dairy? Why clarified butter is called dairy risk-free?

Is butter dairy? It seems to be an easy question with a short and straight answer: butter is dairy. It is a milk-made product like milk is perishable with a short shelf-life. You cannot store butter in the kitchen without freezing support. 

Being a dairy, butter is not safe for dairy sensitives. But when we count on clarified butter, we can observe some unique and interesting facts. Let’s check the typical qualities of clarified butter.

• Unlike butter, clarified butter does not contain lactose and casein. Lactose and casein are the triggers for dairy allergy. The clarified butter is, therefore, a dairy without dairy allergy risk.
• Is butter dairy? Is it shelf-stable? The answer is yes for clarified butter. It is a dairy, but clarified butter offers longer shelf-life, unlike dairy items. You can store it in the kitchen for at least 18 months without freezing support. But regular butter does not offer a longer shelf-life.
• Clarified butter offers a higher smoke point than regular butter. Suppose you are wondering about the better option between butter and clarified butter for a baking or roasting recipe. In that case, clarified butter is a better choice. Butter offers 350 degrees F smoke point, while ghee offers 485 degrees F smoke point. 

The answer to the question is butter dairy is always affirmative. Still, the latter is better than butter and clarified butter. Ghee-clarified butter is a dairy, but it is free from dairy snags.

Butter vs. Ghee: Why is ghee a better butter?

• Nutritional profile: Ghee contains higher fat-soluble vitamins and healthy fatty acids than butter.
• Lactose and casein content: Ghee is virtually free of lactose and casein, making it suitable for lactose-intolerant individuals.
• Higher smoke point: Ghee has a higher smoke point than butter, making it more versatile for cooking methods like frying and sautéing.
• Richer flavor: Ghee has a distinct nutty flavor that enhances the taste of dishes, adding a unique depth of flavor.
• Long shelf life: Ghee has a longer shelf life due to removing milk solids, which can make it last longer without spoiling.
• Digestive benefits: Ghee contains butyric acid, which promotes gut health and aids digestion.

Is butter dairy: 6 handy ways to replace butter with ghee

• Use ghee as a 1:1 replacement for butter in baking, providing a rich buttery flavor while enhancing the texture and moistness of your baked goods.
• Spread ghee on toast or bread for a healthier alternative to butter, as it contains no trans fats and provides a unique and delicious taste.
• Substitute ghee for butter in stovetop cooking to prevent splattering and reduce the risk of burning, thanks to its higher smoke point.
• Use ghee to sauté vegetables or meat, as its intense flavor adds depth to the dish, while its high smoke point ensures even browning and caramelization.
• Make clarified butter by removing the milk solids from ghee, producing a pure and silky cooking fat that can be used interchangeably with butter in any recipe.
• Incorporate ghee into your favorite sauces, gravies, and dressings to elevate the flavor profile, as its rich and aromatic taste complements a wide range of ingredients.

Is butter dairy? Why grass-fed ghee is a better dairy than butter?

We have presented here 6 points explaining why grass-fed ghee is considered a better dairy option than butter:

Lactose and Casein Removal:

• Ghee is cooked by clarifying butter, which removes the milk solids (lactose and casein) in regular butter. This makes ghee suitable for lactose intolerant or sensitive to dairy proteins.

Higher Smoke Point:

• Ghee offers a higher smoke point compared to butter. This indicates it can be heated to higher temperatures without the risk of breaking down and releasing harmful compounds, making it a better choice for cooking, frying, and sautéing.

Richer Nutritional Profile:

• Grass-fed ghee retains the nutritional benefits of butter but with added advantages. It’s richer in vitamins A, D, E, and K2 and beneficial fatty acids like conjugated linoleic acid (CLA) and butyrate.

Improved Digestibility:

• The removal of lactose and casein in ghee makes it easier to digest for many individuals who might experience discomfort from consuming butter. Ghee’s butyrate content also supports gut health.

Longer Shelf Life:

• Ghee’s lack of milk solids gives it a longer shelf life than butter. It doesn’t require refrigeration and remains stable at room temperature for an extended period.

Enhanced Flavor and Culinary Versatility:

• Ghee’s nutty, caramel-like flavor adds a delightful dimension to dishes. Its higher smoke point and concentrated flavor make it a preferred choice for enhancing the taste of both sweet and savory recipes.

By choosing grass-fed ghee over butter, you can enjoy a dairy product that offers improved digestibility, enhanced nutritional benefits, and culinary versatility, making it a popular choice among health-conscious and food-savvy individuals.

Summing up: is butter dairy?

Is butter dairy? It is no longer a problematic question for you if you know the advantage of using clarified butter instead of butter. You can use clarified butter instead of using butter in all butter recipes. You can enjoy all the dairy benefits without the risk of the irritation and discomfort of having dairy in your diet. 

If we compare butter and clarified butter, the clarified butter will be a safer choice. However, ghee-clarified butter of grass-fed quality is the best category you can always go for.  

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

Milkio grass-fed ghee products are verified as non-GMO. The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance..

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Reference Links:

• Ghee
• Butter