Benefits of eating ghee for skin

Benefits of eating ghee for skin

Benefits of eating ghee for skin: paybacks that can replenish your skin glow

According to an old saying “There are numerous benefits of eating ghee for skin”. it is an age-old Asian natural formula of enjoying anti-aging effect on body. Predominantly it was the Asian and Middle East leverage of using ghee in diet. But gone are those days.  The use of Ghee is quite popular now so are the ghee benefits.

It is easier to enjoy skin benefits of ghee provided you know the nitty-gritty of using this dairy product in your diet.

Ghee for skin care is an easy plan

Cow ghee has been identified in Indian Ayurveda as a natural dairy elixir that has two way benefits on human skin. It can be used for external beautification if used for skin massage as well as for maintaining natural immunity of body if added in diet. However, if we wish to close view the benefits of eating ghee for skin, we will get to observe that ghee benefits for skin care can be prevailed for people of all ages but their lifestyle has to be active type.

How ghee helps in skin care?

Ghee benefits on skin is not exactly a magic altogether. The vitamin contents of cow ghee along with good quality fats are responsible for the nutritious quality of this dairy product.  The benefits of eating ghee for skin largely depends on the lifestyle of the users, their general health, body weight, as well as type of diet, etc.

Use of ghee for skin care is gaining popularity globally for three primate reasons. These are:

  1. This is an inexpensive skin care method in comparison to expensive anti-aging treatment at salon
  2. Besides skin beautification ghee in diet is good for several other healthy reasons like improved cardio health, weight loss, bad cholesterol control, etc.
  3. Benefits of eating ghee for skin care is no rocket science: by knowing the tricks anyone can avail the doles at home.

Eating ghee for skin: How it helps?

There are several benefits of eating ghee for skin. All these benefits are natural welfares, which are visible on regular and restricted use of cow ghee in diet. Some of the premium ghee benefits on skin are:

  • Ghee contains vitamin A, E, and D, in precise quantity: these three skin friendly vitamins and antioxidants help in maintaining skin elasticity, which offers natural anti-aging effect on skin.
  • Moderate Ghee in diet is a simple but natural way to support skin brightening. Regular ghee in diet is helpful for improving skin complexion.
  • Ghee in cooking is a natural remedy for reducing skin blemish and pigmentation. External use of cow ghee with honey as face pack can help in procuring faster result in skin tone improvement.
  • Clean colon is one of the best ways to maintain a healthy body. Ghee supplies plenty of butyrate in digestive system that helps in regular bowel movement resulting in removal of accumulated toxins from body. Toxin free body promotes glowing skin, which diminishes fine line, wrinkles, under eye dark circle, etc.
  • One of the premium benefits of eating ghee for skin is its skin soothing capacity. Besides ghee massage on skin, ghee in cooking is effective enough in treating irritating skin rashes, allergies, and unwanted skin dryness. Ghee is rich in essential fatty acids too. Deficiency of these (omega-3 and omega-6) fatty acids may cause uneven and rough skin tone.
  • Consuming ghee or externally applying it is helpful for the improvement of the moisture-retention capacity of your skin. Massaging ghee onto your skin kindles the production of endorphins. Endorphins improves your body immunity. Following a daily schedule of ghee-massaging and bathing can slow down the process of aging.
  • Add ghee in your morning tea / coffee and you will turn your beverage into a strong energy drink. This ghee-beverage will keep you thrilled, can control your hunger pang, and will take off your calorie intake, and will help you in achieving weight reduction. Healthy body leads to healthy skin and healthy mind.
  • Pure cow ghee in diet is noble for adding a share of antioxidants in your body, which helps in keeping your immunity level ultra-strong. Strong immunity level aids in maintaining healthy hair, soft skin, and wrinkle free facial line.

How to use ghee for the benefits of skin?

There are two methods of extracting the ghee and skin benefits. Besides the best benefits of eating ghee for skin, external application of ghee massage can helps in skin care and skin cure in many ways. However, in case of ghee in diet.

Some of the most common methods for using ghee are:

  • Add ghee in morning beverage and turn it into a powerful energy drink for cleansing your body. Healthy body promotes healthy skin.
  • Use cow ghee as the substitute of butter and use it on the morning toast. The saturated fats in ghee will work as filler food and will control you hunger pang.  Controlling overweight issue in body may result in improved skin tone, acne control, and problem of over sweating, etc.
  • Ghee in cooking at moderate quantity aids in smooth digestion and that helps in maintaining flawless skin tone. Ghee in diet helps in maintaining good hair health.

Premium benefits of eating ghee for skin is enjoyed when you can use the best quality of cow ghee.

Research and study has proven that grass fed cow ghee is one of the most popular ghee varieties worldwide because of its premium quality and percentage of nutrients than its grain fed cow ghee variety. 

If you wish to get all the ghee benefits in skin, grass fed ghee should be your priority.

Want to buy premium quality grass fed cow ghee

You may try Milkio, organic certified 100% grass fed cow ghee will offer you all the health benefits cow ghee can offer you. Milkio grass fed cow ghee is available in retail market as well as online.  

You can now get to enjoy the benefits of eating ghee for skin at your easy access with Milkio ghee in your kitchen.

Why has grass fed cow ghee been a staple in Indian health care for centuries?

Ghee is a form of clarified butter that originally came from the Indian subcontinent.

Ghee is made by heating butter until the fats and milk solids separate, it involves removing the milk solids until just the butter fat remains. This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome.

It is believed that ghee originated as early as 1500 BCE during ‘The Vedic Period’. During this period, there was a rapid progression in finding new health and wellbeing treatments. Since the discovery of this incredible superfood, it has been a staple in Indian and Middle Eastern cuisine and used for many other health care purposes.

Natural organic cow ghee has been a staple because of its versatility and unique properties like no other.

According to Ayurvedic analogy, ghee is thought to help many aspects of health care: gut health, skin health and mental health. It is really the ultimate source of health and well-being.

Pure and natural grass fed cow ghee can work wonders to improve your gut health. The Ayurveda community say that ghee works to achieve the perfect balance, in your body and has been claimed to be a remedy for gut imbalances involving inflammation and symbiosis.

This is due to the short fatty acids that ghee contains, a type called butyric acid is known to reduce inflammation and also support the building of the cells that line the gut wall.

Grass fed cow ghee is also said to improve the immune system and provide the body with a stronger defense system to fight off unwanted pathogens. When tied to balanced and heathy lifestyle, the addition of a tablespoon of ghee a day to one’s diet can

Grass fed cow ghee has been a staple not only because of the gut impacts, but also the incredible benefits it provides to help the skin. By gently massaging ghee into skin daily, it has anti-aging effects and is thought to keep the skin in its best condition.

Grass fed cow ghee can also aid in reducing joint aches and pain from sprains if massaged into the feet as it is said in Ayurveda to improve circulation.

Ghee’s high concentrations of vitamins such as Vitamin A, E & K and carotenoids aid the skin. Carotenoids are antioxidants that can neutralize free radicals in the body and help the body stay healthy.

Ancient Ayurveda texts describe the positive impact that ghee has on one’s mental wellbeing. It is still considered a sacred food that heals and nourishes the mind and spirit.

Ghee is described as “the connection between the physical and spiritual essence in our bodies”, and can help one reach deeper levels of spiritual consciousness.


New Zealand is a clean and green country known for the ingenuity; a lot of that ingenuity has channelled into making the best of New Zealand’s natural advantages in agriculture, which has rendered congenial impact of its dairy industry.

In fact, New Zealand’s first dairy exports inaugurated in 1845 and it is now globally known for its unmatched dairy expertise.

At Milkio we are the part of that unrivalled dairy expertise, and our product is grass fed cow ghee procured from grass fed healthy cow’s milk.

Our story is about our product. We are inspired by world famous New Zealand standard of CLARITY AND PURENESS. The natural advantages of New Zealand integrated to our matchless approach to dairy manufacturing procure best quality raw materials into world-class ingredients: Milkio’s ghee.

New Zealand is world famous for its farming as well as for TOP QUALITY DAIRY PRODUCTS. Not only the taste, also the PURITY of the products makes the real difference. So is Milkio’s Traditional Ghee.


Grass fed ghee in diet 
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Grass Fed Ghee: With the holidays upcoming

Grass Fed Ghee: With the holidays upcoming


Grass Fed Ghee: With the holidays upcoming, check tips on organic ghee to buy and its best use.

Grass fed ghee is always your kitchen staple but with the vibrant festivity of Christmas around, it’s time that you should buy this kitchen staple in bulk. It will help you to cook tasty and healthy at one go. You can use grass fed cow ghee for baking, frying, slow cooking, and sautéing.

Organic cow ghee is a shelf stable cooking oil. Quality grass fed ghee can be preserved without refrigeration up to 12 months from the date of production, if it is stored with some restraints. Before storage, you need to learn how to buy the best quality cow ghee from the shop.

How to buy best quality ghee?

As there are varieties of cow ghee available, you have to use your discretionary power for finding the best cow ghee for your kitchen. 

Verify a few facts initially:

  • Always buy grass fed cow ghee.
  • Check if it procured from pure and 100% grass fed cow milk.
  • If the cow ghee is produced by using traditional method.
  • You should check if the ghee is free from preservatives, artificial color, flavor, etc.
  • Check the saturated fat contents in the ghee.
  • Also check if it has vitamin, CLA, butyrate, etc.
  • Check if the ghee is produced by an organic manufacturer using organic dairy ingredients.

You will get all these information from the ghee label. Therefore, study the label to select the best quality organic cow ghee in market.

Use your senses for finding the best quality cow ghee for your buying.

  • Enjoy the smell of the ghee: the best quality product will offer you a refreshing nutty flavor.
  • Do a sample test of the texture: Best quality grass fed Ghee will offer you creamy feel or slightly granular product quality!
  • Enjoy the color: The best quality cow ghee will be of opulent golden yellow color.

You should check the packaging quality

Good quality organic grass fed ghee is a sensitive product, hence, a quality conscious manufacturer takes minute care for packaging. Always prefer glass jar or best quality leak-proof, air tight tetra pack as cow ghee can be best preserved in this high quality packets.

Storage guidance:

Not only buying the best quality grass fed cow ghee is sufficient but also you should learn the tips to keep the dairy staple at its best condition.

  • Always preserve grass fed ghee in air tight container.
  • Keep it away from direct light and heat exposure.
  • Keep the cow ghee jar in a dry place, preferably in the kitchen shelf.
  • Always use dry and clean spoon to take the ghee out of the jar.
  • Do not allow any moisture intrusion in the ghee container.
  • Do not refrigerate grass fed ghee unless the manufacturer recommends this storage option.

How to use ghee?

You must be planning for some scrumptious menu during the upcoming festive season of Christmas. Ghee can be your best cooking oil during this festive season.  But how to use organic grass fed cow ghee for best culinary benefit?

  • You can use cow ghee for deep frying: the high smoke point is an obvious advantage of using cow ghee as your cooking oil for crunchy-munchy fries.
  • The Christmas menu must have some baked cookies, cakes, and other sweet delicacies. Ghee can be the best cooking oil for your tasty baking. Its creamy texture and nutty aroma will add a great magic.
  • Want to make some slow cooked veggies? Try grass fed ghee to add more health, taste, and flavor in your platter.
  • Following Keto diet? Use grass fed ghee in your morning coffee. It will keep you full for longer time.
  • Add organic grass fed ghee in your toast and sprinkle it on your chicken salad. You will love the taste, and your body will love the dose of saturated fat to keep your heart health fabulous.

Now when you know how to buy organic ghee and how to store this dairy delicacy, nothing can stop you from buying best quality grass fed ghee for your festive menu. But which one is the best one?

Buy Milkio grass fed ghee. Procured from 100% grass fed cow milk in New Zealand, Milkio Cow ghee contains vitamins like A, E, D, K and plenty of heart friendly MCTs and high calories. 

This Cow ghee NZ is extremely shelf stable. Under ideal condition, the ghee can be used for 12 months post it’s manufacturing date. 


Grass fed ghee is called the 21st century super food – 6 valid reasons

Grass fed ghee is called the 21st century super food – 6 valid reasons

Grass fed ghee has earned huge popularity as dieticians and modern nutritionists have claimed that restricted consumption of grass fed cow ghee is beneficial for multiple health reasons.

Celebrity nutritionist Rujuta Diwakar has mentioned cow ghee in her book “Indian Super foods” as one of the most utility super food that is enriched with versatile health benefits.

Cow ghee contains multiple vitamins

Cow ghee contains multiple vitamins, A,D, K, and E. These are fat soluble vitamins and easily get absorbed with fat and stay stored in the gastrointestinal tract. These vitamins are essential for maintaining a clean digestive track, healthy metabolism, and initiating different biochemical procedures within the body that leads to physical balance and wellbeing.

Furthermore cow ghee contains Vitamin K1 and K2 that boosts calcium absorption in body and vitamin D plays a critical role in maintaining human bone health.

Grass fed ghee is a reliable source of Butyrate

Ghee as a dairy product, which is a reliable source of natural butyrate in our diet. Butyrate, or butyric acid, the short-chain fatty acid acts as a natural detoxifier, it is anti-inflammatory, and it has the medical property to improve colon health.

It’s been found to provide support for maintaining healthy insulin levels in body and mostly helpful for people suffering from lifestyle diseases like IBS, as well as recurring issues like Crohn’s disease and ulcerative colitis. Essentially ghee is good for your gut health.

Ghee is heat stable and thus fine for cooking

Grass fed cow ghee offers high smoke point and that means as a cooking oil it remains heat stable. That makes it perfect for baking, deep frying, etc. The chance of producing free radical is lesser with ghee and that makes it health safe than any cooking oil available in market.

If you are using high temperature cooking like deep frying, baking or slow cooking process for longer time use of cow ghee is a health safe idea than using any other cooking oil or butter. 

It’s anti-inflammatory

Grass-fed cow ghee is a natural preventive of inflammation. Moderate consumption of ghee in everyday diet helps in lowering bad cholesterol and in this way it imposes a unique anti-inflammatory impact on body. People suffering from arthritis, will be benefitted by adding little amount of cow ghee in diet. 

It’s shelf-stable

Grass fed cow ghee is shelf stable and can be preserved up to 12 months from its date of manufacturing. However, grass fed ghee has to be stored in a dry dark place and it does not require the support of refrigeration.

Grass fed ghee – Immunity booster

Grass fed ghee is reliable for cleansing digestive tract. Recent research has unveiled the fact that recommended dose of cow ghee in diet boost immunity of a human being who has general good health. However, people suffering from obesity, hypertension, blood sugar, etc. should not practice ghee diet remedy unless it is approved by their attending doctor.

These are the benefits of adding ghee in your diet. However, only grass fed cow ghee offers these health benefits, and that is why before buying pure cow ghee, it is important that you check its grass fed quality.

For instance, Milkio Grass-fed cow ghee is procured from 100% grass fed cow milk and that is why this pure ghee will offer you all the health benefits. You can call Milkio grass fed ghee your pantry superhero and a 21st century super food.

Ref : https://en.wikipedia.org/wiki/Ghee

Grass Fed cow ghee: add the power of Ayurveda to your homemaking skill

Grass Fed cow ghee: add the power of Ayurveda to your homemaking skill

Grass Fed cow ghee: add the power of Ayurveda to your homemaking skill

Grass fed ghee is one of the best cooking oils for sure as it offers saturated fats, helps in weight loss, works as natural moisturizer that maintains internal organs’ hydration level, etc. It is rightly called the pantry hero for its multiple health benefits. But surprisingly, this is not all about ghee benefits as grass fed ghee can be used for wide varieties of easy-to-practice home remedies, which in other way the effect of cow ghee’s medicinal qualities.

Reduces dry cough problem

Temperature fluctuation, dust allergy, cold attack, flue can cause the spell of cold and it is quite troubling. You may not prefer to have cold medicines as these medicines may make you little drowsy.  Instead you can try grass fed ghee, turmeric in one glassful lukewarm milk and you will get immediate relief if you continue the remedy for 2-3 days. Lactose intolerant people may try one teaspoon lukewarm ghee and black pepper mix for cold relief.

Constipation relief for pregnant ladies

Pregnant ladies often face the problem of constipation. Change of hormonal balance is one of the reasons behind this recurring discomfort. You cannot take indiscriminate over the counter medicines for this problem. But grass fed can help you to solve the problem naturally. Along with a healthy diet, adequate drinking of water, have one teaspoon grass fed cow ghee mixed in one glass lukewarm water twice a day: once in morning in empty stomach and the second glass ghee and warm water at the time of going to bed at night.

Ghee massage for hair fall problem, dandruff, and split end issue

Hair fall problem, recurring problem of dandruff, flaky scalp, and split en issues are enough irritating and really cannot be solved quickly. But ghee massage can do a miracle. Simply massage ghee and coconut oil together on your scalp, allow the oil to sit for 2-3 hours or overnight. Now in morning, wash your hair with mild shampoo and that will improve your hair health, will reduce dandruff, and will reduce split end issue faster.

Chapped lips are treated well

Chapped lips are a real trouble no matter you suffer during winter or in summer. In order to treat the roughness on your leap instead of using chemical bases balms, you can try grass fed cow ghee remedy. Mix two drops of cow ghee and two drops of honey and apply it on your lips at least 2-3 times in a day. Within next 2-3 days the problem of chapped lips will be recovered.  

Dark circle and eye are nursing

Late night sleep and inadequate rest, lack of exercise, or spicy food intake may affect your skin and its elasticity negatively. Eye bag, dark circle under eye, fine lines and wrinkles can be the effect of this irregular lifestyle. Besides life style modification, you can try applying grass fed ghee on your dark circle area and that can bring good change on skin color and reducing puffy eyes. 

There are some other quick fix remedies by grass fed ghee. These are:

  • Lukewarm ghee and water can restore sore throat and cracked voice
  • Application of ghee on eczema patch can reduce itching and discomfort of itching
  • Regular and moderate dose of cow ghee in diet can boost concentration power and strength of memory, which benefits students in different ways.

Use of best quality grass fed ghee to enjoy all these home remedy benefits. For example, Milkio grass fed ghee is made in New Zealand and can offer you best health benefits if used in cooking as well as for all the health benefits ghee can offer.

Ref : https://en.wikipedia.org/wiki/Ghee

Read more on : https://medium.com/milkio-foods-newzealand