Difference between ghee and butter are similar, but the nutritional profile and the benefits of ghee butter are incomparable.

The creamy golden spread that makes everything taste better isn’t just delicious but healthy as well. 

The taste difference between ghee and butter

Ghee and butter occupy the most loved position and are the best food enhancers. However, nutritionist around the world can’t stop ravening about the health benefits of ghee butter or clarified butter.

When it comes to taste difference between clarified butter and butter is poles apart. Ghee is nuttier while butter is slightly salty and creamier. There is no denying from the benefits of ghee butter when had in controlled quantity but if you compare ghee definitely takes the lead.

Nutritional benefits of ghee butter.

Blessing for lactose intolerant – Ghee has an almost undetectable level of lactose while butter has 685 milligrams of the same.  The lactose level of ghee and butter is a deal breaker for almost 20 % of the population.

Cardiovascular benefits – Swapping ghee with refined oil have been the biggest blunder of modern times. Having ghee over a period of time helps eliminate toxins out of cells lowering bad cholesterol and increasing good cholesterol. There is no ghee vs butter in baking as the output is pretty much the same but benefits of ghee butter over butter is what makes the shift.

Keeps you healthy – Ghee has antibacterial and antiviral properties that ensure you don’t fall sick while the antioxidants make your skin healthy. Ghee lubricates and oxygenates joints promoting bone health. Ghee helps and delivers nutrients to vital organs like the brain.

SUPER FOOD – Ghee contains conjugated linoleic acid (CLA), vitamin K2, fat-soluble vitamins like A, D, E, and fatty acids which promote gut health, heart health helping in body weight management.

The medium and short chain fatty acids are known for its energy boosting capacity. It triggers fat metabolism and helps the body burn fat as fuel aiding weight loss.

Difference between ghee and butter


  • When it comes to calorie counter the difference between ghee and butter is quite evident. A 100 grams of butter provides 750 Kcal with 4 grams of trans-fat while ghee provides 850 Kcal with no trans-fat.
  • Ghee is sodium free whole butter contains 3 mg per spoon.
  • Clarified butter or Ghee has a higher smoking point than butter and is a better choice as a cooking medium. Butter is excellent for sautéing or quick cooking adding a lovely flavour.
  • Butter contains milk protein and sugar making it tougher to break down especially if you are dairy sensitive.
  • Clarified butter or Ghee is much easy to digest as heat removes most of the milk protein and sugar.
  • Besides ghee also contains butyrate a fatty acid that aids digestion and absorption of nutrients into the bloodstream.


Ghee vs. butter in baking

Ghee butter can be used in baking as a healthier alternative. Ghee butter benefits are immense, but above all it lets the lactose tolerant enjoy the cake too. The cake baked using ghee butter is lip-smacking delicious and supremely soft. 
Many professional chefs and bakers to understand the need of the hour and couldn’t help but choose ghee butter benefits when it comes to ghee vs butter in baking.

In terms of health and nutrients, ghee is rich in its content when it comes to difference between ghee and butter.

When had in appropriate quantity ghee butter benefits your body as a whole. Keep in mind that it’s not isolated food but your overall diet that influence fat or cholesterol levels.

Exercising regularly and including more fruits and vegetables in your diet can help you maintain balanced cholesterol levels while relishing your spoon of ghee.



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