The real difference between ghee and butter. Which is right for you and why?

  • August 7, 2021
  • Posted by:admin
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Differences between ghee and butter are similar, but the nutritional profile and ghee butter benefits are incomparable. The creamy golden spread that makes everything taste better isn’t just delicious but 

Healthy as well. 

Many times, you will get stuck between the two choices. That’s ghee and butter. Sometimes you are recommended ghee and sometimes butter. Let’s stay covered and clearly understand the difference between ghee and butter.

What is ghee?

Ghee is derived from butter. It is a higher form of clarified butter with limited dairy proteins compared to regular butter. While marking a difference between ghee and butter, remove milk solids and water from butter, and the resultant substance will take ghee. The significant factor about ghee is, it has been used since ancient times to prepare Ayurvedic (in Indian culture) medicines.

difference between ghee and butter

The taste difference between ghee and butter

Ghee and butter occupy the most loved position and are the best food enhancers. However, nutritionists worldwide can’t stop ravening about the health benefits of ghee butter or clarified butter.

When it comes to taste, the difference between clarified butter and butter is poles apart. Ghee is nuttier, while butter is slightly salty and creamier. There is no denying the benefits of ghee butter when had in a controlled quantity, but ghee takes the lead if you compare.

Nutritional benefits of ghee butter.

Blessing for lactose intolerant – Ghee has an almost undetectable lactose level while butter has 685 milligrams of the same.  The lactose level of ghee and butter is a deal-breaker for practically 20 % of the population.

Cardiovascular benefits – Swapping ghee with refined oil has been the biggest blunder of modern times. Having ghee over some time helps eliminate toxins out of cells lowering bad cholesterol and increasing good cholesterol. There is no ghee vs. butter in baking as the output is pretty much the same, but ghee butter’s benefits over butter make the shift.

Keeps you healthy – Ghee has antibacterial and antiviral properties that ensure you don’t fall sick while the antioxidants make your skin healthy. Ghee lubricates and oxygenates joints promoting bone health. Ghee helps and delivers nutrients to vital organs like the brain.

SUPERFOOD – Ghee contains conjugated linoleic acid (CLA), vitamin K2, fat-soluble vitamins like A, D, E, and fatty acids, which promote gut health, heart health, helping in body weight management.

The medium and short-chain fatty acids are known for their energy-boosting capacity. It triggers fat metabolism and helps the body burn fat as fuel, aiding weight loss.

Difference between ghee and butter


  • When it comes to calorie counters, the difference between ghee and butter is quite evident. A 100 grams of butter provides 750 Kcal with 4 grams of trans-fat while ghee provides 850 Kcal with no trans-fat.
  • Ghee is sodium-free whole butter that contains 3 mg per spoon.
  • Clarified butter or Ghee has a higher smoking point than butter and is a better cooking medium. Butter is excellent for sautéing or quick-cooking, adding a lovely flavor.
  • Butter contains milk, protein, and sugar, making it more challenging to break down, especially dairy sensitive.
  • Clarified butter or Ghee is easy to digest as heat removes most milk protein and sugar.
  • Besides, ghee also contains butyrate, a fatty acid that aids digestion and absorption of nutrients into the bloodstream.


Ghee vs. butter in baking

Ghee butter can be used in baking as a healthier alternative. Ghee butter benefits are immense, but above all, it lets the lactose tolerant enjoy the cake too. The cake baked using ghee butter is lip-smacking delicious, and supremely soft. 

Many professional chefs and bakers understand the need of the hour and couldn’t help but choose ghee butter benefits for ghee vs. butter in baking.

In terms of health and nutrients, ghee is rich in its content regarding the difference between ghee and butter.

When had an inappropriate quantity of ghee butter benefits your body as a whole? Keep in mind that it’s not isolated food but your overall diet that influences fat or cholesterol levels.

Exercising regularly and including more fruits and vegetables in your diet can help you maintain balanced cholesterol levels while relishing your spoon of ghee.

Ghee vs. Butter

Comprehending the differences between ghee and butter will help you understand which product will suit you fine. So here are some critical differences between the two –

  1. Ghee has a higher smoke point than butter. Hence, ghee doesn’t burn very quickly while cooking. Whereas Butter can burn at 350°F, ghee can keep up the heat up to 485°F.
  2. Ghee is lactose-free. At the same time, butter has relevant quantities of lactose. In this case, ghee is a better choice for people sensitive to dairy properties.
  3. Acrylamide is a chemical that inculcates cancer risks in humans. It is formed when starchy products like butter are heated. Ghee doesn’t produce a higher amount of acrylamide, whereas butter does.
  4. While differentiating between ghee and butter, ghee includes fatty acid known as butyrate acid, which is good for digestion and has positive inflammatory effects.


 The nutritional profile of the Ghee and butter :

The fun fact is that the difference between ghee and butter in terms of nutrition profile is almost negligible. However, let’s have a quick look at the nutrition value of both products. Ghee contains about 120 calories per tablespoon, while butter contains 102 calories per tablespoon. Talking about fat types, they need not be considered as the fat value is almost negligible, so if you’re want to choose one above another in terms of fat and calories. You can choose any!

Taste estimates

Talking about ghee, it has a more robust flavor than butter. It is nutty in taste and tastes buttery than the real butter itself. It serves well in blending the flavor of spices well. On the other hand, butter is also creamy and soft in taste.


The difference between ghee and butter is not a huge one. Still, it can drive the taste of your dishes. In comparison, ghee is mostly recommended for people on a diet and allergic to dairy products. Butter is a good alternative if you are someone addicted to the real buttery taste. Although, ghee performs well in most cases

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