Can butter replace ghee: why ghee is a better choice

  • April 23, 2022
  • Posted by:admin
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Can butter replace ghee? If it is not a question of personal choice, butter cannot replace ghee at last in cooking. 

Can butter replace ghee? Ghee offers some unique advantages that make it a better butter. But what are the ghee advantages that butter cannot provide you? Let’s compare ghee vs. butter.

Can butter replace ghee? 

The answer is no. Ghee is a better dairy product than butter, so you should not replace ghee with butter. Ideally, you cannot replace a better product with a not-that-better option. This is precisely the case of ghee vs. butter. 

Both ghee and butter are dairy products. They are milk made, but unlike other milk products like butter, ghee is not quick perishable. Both ghee and butter are suitable for use in cooking, and you can try both of them raw. Both the products are loaded with fats. With so many similarities in line, it is a common query can butter replace ghee? We understand. But there are reasons behind marking the answer as NO.   


Can butter replace ghee? Why is ghee a better butter?

Ghee is made from butter and is also called clarified butter. You may ask if butter replaces ghee, which means ghee and butter are almost the same. The answer is no because ghee can replace butter, but butter cannot replace ghee. Let’s elaborate. 

  • Ghee is lactose and casein-free dairy: Butter contains lactose and casein. Therefore, butter may not be safe for lactose or casein sensitives, but ghee is a risk-free dairy. Ghee does not contain lactose and casein, so ghee in the diet is a safer option for lactose intolerants or casein sensitives. 
  • Ghee offers high smoke point than Butter: If we compare ghee and butter, ghee offers a higher smoke point than butter. Ghee’s smoking point is 485 degrees Fahrenheit, but butter offers 350 degrees Fahrenheit only. High smoke point is an advantage for oil, especially when using it for high-temperature cooking like baking, roasting, grilling, etc. In a butter baking recipe, you can replace butter with ghee. But if we ask can butter replace ghee, it is not a wise choice. 
  •  Ghee does not contain trans-fat: Ghee and Butter have loads of fat. But butter contains some trans fat, which is not suitable for heart health. Alternatively, ghee contains only good saturated fats, a transfat-free dairy oil. Can butter replace ghee? Now you have got the answer for sure.
  •  Ghee butyric acid support is not in Butter: Ghee in the diet in moderation offers the backing of butyric acid. It is a short-chain fatty acid that is good for a healthy colon. Ghee in the diet helps relieve the irritation of constipation, but no such health benefits are available from butter.
  •  Ghee vs. butter storage: Can butter replace ghee? If you are talking about the storage formalities of these two dairies, ghee is a hassle-free dairy. You can store ghee without freezing support at room temperature. In the case of butter, you can’t keep the dairy without freezing aid. So, handling ghee is more effortless than preserving butter in the kitchen. 

Summing up: 

If we compare ghee vs. butter, we can quickly assess that ghee is a better butter for some valid reasons. You can replace butter with ghee, but your option can butter replace ghee — is not a wise proposal. For optimum ghee benefits, you can always try grass-fed ghee. For premium grass-fed ghee, try Milkio products. Made in Pure New Zealand, Milkio grass-fed ghee offers all the ghee benefits you are amazed by. 

Is ghee unrefined?
Milkio Ghee
About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product that is safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee, or you are after making dinner with ghee oil, Milkio grass-fed ghee is one of the best options you can always try. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at Milkio website.