Baked shrimp scampi with ghee: why ghee is a safer choice?
April 18, 2022
Baked shrimp scampi with ghee is a nutritious seafood recipe.
You can enjoy the recipe as a side dish with all types of staples like rice, noodles, pasta, etc. As it is a baking recipe, ghee suits the purpose of high-temperature cooking.
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Baked shrimp scampi with ghee is an all-season recipe that you can try. Scampi is a type of shrimp. These are tiny, lobster-like crustaceans with light pink shells (also called langoustines); however, you can bake the sauteed shrimp scampi for an added layer of taste. When you add ghee to it, you can be sure about the flavor, creamy mouthfeel, and a dose of nutrition in the Baked shrimp scampi with ghee platter.
Baked shrimp scampi with ghee: Why is ghee a better option?
Ghee as a cooking oil offers a unique nutty flavor and a rich, creamy texture that adds unique consistency to the baked dish.
Ghee offers a high smoke point. If you bake the recipe at 400+ degrees Fahrenheit, temperature, ghee is the safest option of oil that remains stable, unlike olive oil or butter.
Ghee contains rich fat. When shrimp is cooked with ghee, you can combine excellent nutritious protein food with good quality fat, which is good for a low-carb diet.
Ghee is lactose and casein-free dairy. When you add ghee to your diet, you can avoid the risk of dairy allergy, which is not a safe culinary choice with butter. If you are unaware of your sensitivity to dairy allergy, trying ghee over butter is always better.
Ghee contains healthy fatty acids like Conjugated Linoleic Acid and butyric acid. Besides weight loss and healthy heart support, ghee offers dietary support for a healthy gut and well-functioning colon. Ghee contains fat-soluble vitamins, which are skin, and hair-friendly and good for optic health.
Baked shrimp scampi with ghee: How to cook?
The recipe for baked shrimp scampi with ghee is easy to cook and good to eat. Take a look at the ingredients:
Grass-fed ghee-1/2 cup.
Garlic-6 cloves, crushed and minced
Fresh parsley leaves-1/4 cup, chopped, divided
large uncooked shrimp-2 pounds, shelled and deveined
lemon zest-1 teaspoon
Fresh lemon juice-2 tablespoons
Lemon wedges for garnishing
Cooking instructions for Baked shrimp scampi with ghee
Accumulate the ingredients. Preheat the oven to 400 degrees Fahrenheit.
Place the butter in a baking pan. Then, place the pan in the oven until the ghee gets melted.
Add salt in the melted ghee, crushed garlic, and the chopped parsley in one teaspoon. Stir the mix well.
Place the shrimp in the baking pan in a single layer. Bake in an uncovered manner for 5 minutes.
Now turn over the shrimp; sprinkle with the lemon zest, lemon juice, and the left-over parsley. Bake the shrimp scampi for 8 to 10 minutes or until the dish is completely cooked.
Garnish with lemon wedges and serve to enjoy.
Why Grass-fed ghee the best option for baking?
Grass-fed ghee is often considered a good option for baking recipes like baked shrimp scampi with ghee for several reasons:
Rich Flavor: Grass-fed ghee has a rich, nutty flavor that can amplify the taste of baked goods. It adds a delicious buttery flavor without the milk solids in regular butter, making it suitable for lactose-intolerant people.
High Smoke Point: Ghee has a high smoke point, typically around 450°F (232°C) or higher, depending on the quality. It can withstand high baking temperatures without breaking down or producing harmful smoke or acrid flavors.
Shelf Stability: Ghee has a longer shelf life than regular butter because it is clarified, and the milk solids and water are removed. This makes it less susceptible to spoilage and rancidity, ensuring your baked goods stay fresher for longer.
Lactose and Casein-Free: Ghee is clarified butter, and during the clarification process, most of the lactose and casein (milk proteins) are removed. This makes it suitable for individuals with lactose intolerance or dairy allergies.
No Refrigeration Required: Ghee does not require refrigeration due to its low moisture and milk solids-free content, which can be convenient for baking as you don’t need to wait for it to soften before use.
Better for High-Fat Recipes: Some baking recipes, like baked shrimp scampi with ghee, pie crust, or cookies, benefit from using fats with a high smoke point, like ghee, as it helps create a flaky and soft texture.
Baked shrimp scampi with ghee is quite popular in Italian cuisine. Following the trends of Italian cuisine, olive oil is used for this baking recipe. Ghee brings little improvisation to the recipe because it is more baking-friendly and flavorsome than olive oil.
If you want to make baked shrimp scampi with ghee recipe nutritious with optimum ghee benefits, it is good to use grass-fed ghee. Milkio Grass-fed ghee is a good option for healthy cooking and baking.
Tips to buying authentic grass-fed ghee online?
To buy authentic grass-fed ghee online, follow these steps to ensure you’re getting a high-quality product to cook gourmet recipes like Baked shrimp scampi with ghee:
Research Reliable Brands: Start by researching reputable brands that produce grass-fed ghee. Look for brands prioritizing transparency and quality in their sourcing and production processes.
Product Descriptions can help: Read the product descriptions and labels on the online store’s website with the best attention. Look for keywords like “grass-fed,” “pasture-raised,” or “organic” to ensure that the ghee comes from cows that have been primarily fed on grass.
Check Ingredients’ list: Authentic grass-fed ghee should have only one ingredient: pure butterfat. There should be no additives, preservatives, or flavorings. Be cautious of products with a long list of ingredients.
Look for Certification: Some brands may have certifications like “Certified Organic” or “Grass-Fed Certified” from reputable organizations. These certifications can provide additional confidence in the product’s authenticity.
Read Reviews: Already shared Customer reviews can be a valuable source of information. Check for reviews from other buyers to see their experiences with the product and the brand’s reliability.
Check the Source: Ensure that the ghee is sourced from grass-fed cows and that the production process adheres to high-quality standards. Brands that emphasize the sourcing of their ingredients and provide information about their production methods are typically more reliable.
Compare Prices: You can Compare prices of different brands and products to understand the average cost of authentic grass-fed ghee. Be wary of products that seem significantly cheaper than the market average, as they may be of different quality.
Check Return Policy: Review the online store’s return policy before purchasing. This way, you can have peace of mind knowing that if you receive a product that doesn’t meet your expectations, you can return or exchange it.
Buy from Reputable Retailers: Choose established online retailers or the official websites of well-known ghee brands. These sources are more likely to sell authentic products and provide customer support if needed.
Contact the Seller: If you have doubts or questions about a product’s authenticity, don’t hesitate to get in touch with the seller or brand directly. Legitimate brands should be responsive to inquiries about their products.
Check for Proper Packaging: Authentic grass-fed ghee should be packaged to preserve its quality and prevent exposure to light and air. Look for ghee packaged in a glass jar or an opaque container to protect it from degradation.
About Milkio Grass-fed ghee:
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.