What kind of food is ghee? If you have to categorize ghee, how will you explain ghee in your food list? At the time of buying ghee, will you consider it as a dairy or as cooking oil? What ghee is actually? We call ghee a kitchen staple but why it is called a kitchen staple?
What kind of food is ghee? If we check ghee as a milk-made product, then it is a dairy product. But ghee is neither perishable like milk nor invokes dairy allergy for dairy-sensitive people.
As ghee is made of milk, we can call it dairy. But ghee is lactose and casein-free, hence it is free of the trigger of milk allergy. We can safely call ghee a dairy food without the risk of a dairy allergy.
What kind of food is ghee? Is it a simple cooking oil?
If we focus on the primary use of ghee, it is cooking oil. We can use ghee instead of any cooking oil used in our everyday cooking. You can use it for everyday cooking as we use canola oil, sunflower oil, coconut oil, olive oil, etc.
But as cooking oil, ghee is indeed unique. It is a stable oil for its high smoking point. Ghee offers a smoking point of 485 degrees Fahrenheit and that makes it a healthy cooking fat for high-temperature cooking.
If you are fond of baking, sauteing, deep-fry, or grilling, ghee is a versatile oil for you. It is safe because it does not get burned till the cooking temperature remains within the range of 480 degrees Fahrenheit. You can use ghee for all types of recipe making, hence you may call it a versatile cooking oil.
What kind of food is ghee? It is a healthy condiment?
Are you fond of making smoothies or keto coffee in your diet plan? If your answer is yes, ghee is an all-purpose dairy oil for you. It offers a rich creamy texture and a unique nutty aroma. You can add ghee to your smoothie or you can add a dollop of ghee butter to your keto coffee.
Besides working as everyday cooking oil, ghee functions as a healthy condiment. You can use it for adding in your morning beverage (tea and coffee) or for making your favorite smoothies more flavorful.
What kind of food is ghee? It is a natural taste enhancer.
You can try ghee in your cooking as a natural taste enhancer. Just add one teaspoon of ghee to your cooked dish. The nutty aroma and the rich creamy texture of the dairy oil can turn the recipe richer in taste.
The unique property of ghee is its versatility. Regardless you are using ghee as cooking oil or as a natural taste enhancer, it pairs wonderfully with all dishes and is rightly called the all-purpose oil.
Ghee is the source of healthy fats and helps in weight loss
If you pair fat-based foods and weight loss benefits, they will read contradictory at one go. But it is possible with ghee. Ghee is loaded with fats. It contains healthy saturated fats, which are good fats and if taken in moderation, can work for healthy hearts, brain nourishment, and many other benefits.
As ghee contains loads of fats, it works as a filler food and helps in calorie intake control of the ghee consumers. The CLA and butyrate content of ghee helps in weight loss benefits. Moderate ghee in a healthy lifestyle helps in weight loss benefits.
We have explained ghee as a versatile dairy, which is safe for high heat cooking, it releases a pleasing aroma, and you can use it in manifold ways. But what makes ghee a unique and healthy food in your kitchen is its health benefits.
Ghee in the diet helps in digestion, takes care of brain health, makes bones strong, raises immunity level, and takes care of skin, hair, and eye health. It offers so many benefits that we can call it a healthy dairy oil for our diet.
Now we know What kind of food is ghee. However, the versatility is the reason to call ghee a unique dairy. Only pure and authentic grass fed ghee like Milkio Grass fed ghee can help you with all these health and cooking benefits.
Milkio grass fed ghee is a pure New Zealand product made with care and the best dairy expertise. The ghee is keto and Paleo diet-friendly, which means you can use the ghee for all keto and paleo recipe making. It is excellently shelf-friendly: you can use the ghee up to 18 months from the manufacturing date in the kitchen.
Milkio ghee is Halal and kosher approved and a non-GMO product. Milkio grass fed ghee products are lactose, casein, and gluten-free. It is an all-natural cooking oil without any harmful additives like artificial flavor, color, and chemical preservatives.
Milkio grass fed ghee is a vegetarian product. It is safe for lactose intolerant diets because of its safe content. It offers a high smoking point of 485 degrees F, which makes it safe for high-temperature cooking, etc. The ghee offers a nutty aroma, which is refreshing and promoter of a feel-good mood.
If you want to buy Milkio grass fed ghee products, you may order at Milkio E-commerce.