Oil and ghee

Whether oil and ghee can be used for a single recipe is a question that has bothered many. While many prefer using just oil or ghee for cooking, one could use both. Oil usually does not add to the taste of the food, but ghee does. Ghee and oil could be used to make various versatile recipes and its aroma and flavors are pretty much liked by everyone. People who cannot add butter with oil because they are dairy sensitive could use ghee.

Can Using It Together Enhance The Flavor?

Oil and ghee separately and together can help deliver rich texture, taste and also smell because ghee is a great taste enhancer. Most people are now worried about their health and slowly more and more people are transitioning towards a health-conscious diet. Reducing intake of oil and adding ghee to your diet could benefit you a great deal.

The oil contains unsaturated fats while ghee contains the good ones which do not let the fat get stored but makes sure it helps in metabolism by burning it off. Ghee is known to contain Conjugated Linoleic Acid. Ghee is known to offer great health benefits that are hard to miss out on as it helps with inflammation, reduction of weight and also digestion. Rich in Butyrate acid, ghee improves your gut health. Using oil and ghee, make sure you are well within your health regime regulations.

How Much Quantity Of Ghee and Oil Should Be Consumed Daily?

One could use oil and ghee in food as long as it is in moderate amounts. When compared ghee offers better health benefits. When purchasing oil and ghee ensure you buy quality ones from brands like Milkio.


Why New Zealand? 

Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.

Source: NZ story

Milkio offers 100% grass-fed ghee with high smoking point. With Milkio, you don’t need to mix oil and ghee. To buy Milkio Grass-fed ghee, place your order at Milkio


Read More:-


Reference Links: