Is ghee ok for dairy allergy prevention? The dairy allergic people cannot add dairy items to their diet because milk proteins like casein and milk sugar lactose act as the allergy trigger for the dairy sensitives. But ghee is lactose and casein-free dairy. 

Is ghee ok for dairy allergy dodging? The answer may not be in favor of ghee in the first instance. But ghee is called the risk-free dairy. What is the reason behind this safe tag of dairy oil? Ghee is made of milk, but it does not induce milk allergy.

Is ghee ok for dairy allergy dodging? Why is ghee a safe dairy?

Although ghee is a milk-made product, the ghee-making process holds the secret behind ghee’s safety features. Ghee is cooked from dairy butter in a slow cooking process. During the ghee-making process, milk solids and water get evaporated from the boiling butter. Milk solids deposited at the bottom of the crockpot get produced by eliminating lactose and cases from the butter. 

When butterfat gets completely filtered from lactose and casein, it takes the form of a yellowish liquid, which is called ghee clarified butter. Ghee clarified butter is lactose and casein-free, making it free from dairy snags. Ghee does not evoke the irritation of dairy allergy; hence it is called the safe dairy. The ghee-making process is the reason behind calling it a safe dairy. 

Cultured ghee: the dairy oil containing lactic acid

Cultured ghee is cooked from cultured butter, and due to the fermentation process, all the lactose in cultured butter turns into lactic acid. Lactic acid is soothing for the irritated or sensitive stomach. If someone is susceptible to milk products, cultured ghee is the best option for them to consume. 

Adding cultured ghee to the diet is the best way to avoid the chance of dairy allergy. Now let’s come to the question of Is ghee ok for dairy allergy avoidance? The answer is yes. Ghee is a rick-free dairy. Lactose intolerants or casein sensitives can try ghee in their diet as ghee is lactose and casein free. People who are extremely dairy sensitive may try cultured ghee.

Summing up: 

Is ghee ok for dairy allergy avoidance? The answer is yes because ghee does not contain nasties like lactose, casein, etc. Suppose dairy allergic people try ghee in their cooking or add ghee as a healthy butter alternative. In that case, they can enjoy dairy nutrition safely. 

In comparison to butter, ghee is a snag-free dairy. Butter contains traces of lactose and casein, but ghee does not. Consumption of butter may not be safe for dairy allergic people, but ghee in the diet is a 100% safe option. Always try Grass-fed ghee clarified butter like Milkio Grass-fed ghee for the best ghee nutrition. 

About Milkio Grass fed ghee:

Milkio grass-fed ghee products are pure New Zealand products, and are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product that is safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee, or you are after making dinner with ghee oil, Milkio grass fed ghee is one of the best options you can always try.  The ghee offers optimum health benefits because of its authentic grass-fed quality.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at Milkio website.