How to cook with ghee is the basic knowledge of using ghee in favor. Ghee predominantly is cooking oil, and its use in cooking is the initial and universals way to enjoy wholesome ghee benefits. Let’s have a quick look.
You can use it in high-temperature cooking.
Grass-fed ghee offers a high smoke point, and that makes it a safe oil. No matter if ghee is exposed to high temperature, especially during baking, deep-frying, etc., it hardly reaches its burning point and acts stable.
Ghee offers 485 degrees Fahrenheit smoke point, which is much higher than standard cooking oils like coconut oil, olive oil, canola oil, etc. The cooking advantage of ghee includes the high smoke point of ghee. How to cook, bake, slow cook with ghee safety largely depends on the high smoke point of this dairy oil.
You can use ghee in low-temperature cooking.
Grass-fed cow ghee is a suitable oil, which you can safey use for high temperature cooking like baking and sautéing. You can use ghee for everyday cooking and also for seasoning of salads and billed veggies. Versatality is one of the advantages you will get while you cook with ghee.
Also, you can use ghee as a taste enhancer in your cooked dishes besides you cook with ghee as an oil. The creamy texture and savory nutty aroma can improve the tastes of used spices in the cooked dish.
You can use ghee as a butter substitute.
If you want to know how to cook with ghee as a butter substitute, you can follow the Keto recipes. In Keto recipes, ghee is used as a source of good quality fat.
You can use ghee on your morning toast as a butter substitute besides you cook with ghee.
Furthermore, you can use grass-fed ghee in your morning coffee to make it a cup of fattening keto coffee, which offers you energy and works as a filer food in your diet plan.
Why NEW ZEALAND DAIRY INDUSTRY?
‘Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.
Source: NZ story.
However, you can enjoy all these ghee cooking benefits if you use the best quality grass-fed ghee in your cooking. The tips related to how to cook with ghee will work fine if you use pure grass-fed ghee from a reputable brand only.
You may use Milkio Grass-fed ghee. Produced in New Zealand, it is an authentic and Non-GMO verified dairy ghee butter that is Keto and Paleo-friendly. It is all natural, lactose and casein free dairy that you can use for lactose intolerants and cesein sensitive people without any concern of food allergy.
Milkio grass fed ghee products are unadulterated, which means these products are free from artifical flavor, color, and chemical preservatives. Milkio grass fed ghee offers a high smoke point, which means it is safe for using the grass fed ghee in high tenperature cooking methods.
Milkio foods, New Zealand, manufactures grass fed ghee, which you may buy now available from eBay and Etsy in the Walmart, and Amazon USA. For the availability of Milkio ghee in other countries, check Milkio E-Commerce.