How to cook with ghee is vital knowledge concerning ghee uses

Ghee predominantly is cooking oil, and its use in cooking is the initial and universals way to enjoy wholesome ghee benefits. Let’s have a quick look. 


You can use it in high-temperature cooking.

Grass-fed ghee offers a high smoke point, and that makes it a safe oil. No matter if ghee is exposed to high temperature, especially during baking, deep-frying, etc., it hardly reaches its burning point and acts stable.


Ghee offers 485 degrees Fahrenheit smoke point, which is much higher than standard cooking oils like coconut oil, olive oil, canola oil, etc.


You can use ghee in low-temperature cooking. 

Grass-fed cow ghee is a suitable oil, where you don’t need high temperature like baking and sautéing. You can use ghee for everyday cooking and also for seasoning of salads and billed veggies.

Also, you can use ghee as a taste enhancer in your cooked dishes. The creamy texture and savory nutty aroma can improve the tastes of used spices in the cooked dish.  


You can use ghee as a butter substitute.

If you want to know how to cook with ghee as a butter substitute, you can follow the Keto recipes. In Keto recipes, ghee is used as a source of good quality fat.

You can use ghee on your morning toast as a butter substitute. 

Furthermore, you can use grass-fed ghee in your morning coffee to make it a cup of fattening bulletproof coffee, which offers you energy and works as a filer food in your diet plan.


‘Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.

Source: NZ story.

How to cook with ghee


However, you can enjoy all these ghee cooking benefits if you use the best quality grass-fed ghee in your cooking. The tips related to how to cook ghee will work fine if you use pure grass-fed ghee from a reputable brand only.

You may use Milkio Grass-fed ghee. Produced in New Zealand, it is an organic and Non-GMO dairy ghee butter that is Keto and Paleo-friendly. Milkio foods, New Zealand, manufacture the ghee, and presently you may buy Milkio organic grass-fed ghee is now available on eBay and Etsy in the USA.. For the availability of Milkio ghee in other countries, check Milkio

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