Ghee overrated: What’s the Catch

Ghee overrated as a food or not is a common dilemma for the health freaks. Some people consider it as a fat-based food hence unhealthy. But modern dairy research has found some unique benefits of ghee.

Ghee overrated food or not, is a familiar controversy. Some people call ghee an unhealthy fat-based oil, while keto and Paleo dieters praise dairy as a reliable source of good quality fats.  What is the truth about ghee, then? Let’s explore.

Ghee overrated food: is it true?

If we call ghee overrated, there will be a surge of debate. If we analyze ghee and its benefits, we surely cannot deny that it is a healthy and nourishing dairy.

Ghee contains up to 64% healthy saturated fats, which are friendly for health.  The fat content of ghee comprises fatty acids like Conjugated Linoleic Acid, Butyric Acid, Omega Fatty acids, etc.  Also, ghee contains fat-soluble vitamins.  Ghee’s health benefits are the effect of the healthy nutrients ghee has.

If we want to check is ghee overrated food or not, let’s take a look at the ghee benefits.

Ghee helps in digestion: Ghee in the diet helps control irritating digestive issues like bloating, flatulence, acidity, etc.

Ghee takes care of colon health:  Ghee contains butyric acid, a natural supplement for colon care. The ghee diet helps maintain gut health, regularize bowel movements, and take care of your gut lining.

It works as an immunity booster: Ghee contains loads of nutrients, which help uplift the body’s immunity level.   The increased immunity helps in boosting the disease-preventive power of the body.

The dairy maintains skin, hair, and eye health: The ghee diet helps maintain skin glow, promotes healthy hair glow, and supports eye care.  Ghee benefits can rightly decipher if ghee overrated a food or not.

It promotes brain health: Ghee’s healthy fatty acids promote brain nutrition. Ghee in the diet helps in boosting memory power, delated the onset of memory-related diseases, etc.

Summing up:

With all the benefits on the list, it is easy to understand and justify whether ghee overrated food.  If health friendliness is the parameter of judging a food, ghee is a superfood in its category. Besides the health benefits, ghee is all-purpose dairy oil that you can use for all types of recipe making and seasoning, etc.

Moderation and quality awareness are the two factors you can apply to attract the best ghee benefits. If you use ghee in restricted quantity and you use high-quality grass-fed ghee products, you will surely understand whether ghee is overrated or not. For premium grass-fed quality ghee, you may try Milkio grass-fed ghee products.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.