Ghee vs margarine is a common diet-concern. Plenty of marketing fliers and advertisement copies are found canvassing about margarine as a healthy substitute for ghee. It is essential to know the difference between the two to make the right diet plan. Let’s read here about ghee and margarine individually.
Ghee vs margarine: fat content
As people are becoming more health-conscious, they have started to look for alternatives to various fattening foods. Ghee vs margarine is one such debate that has heated up recently.
Ghee is full of fat, but it does not contain trans fat. On the other hand, margarine is made of vegetable oil and mainly contains trans fat, ultimately not good for cardiac health.
Ghee vs Margarine: The Manufacturing Process
Margarine has emerged as a replacement for ghee as the latter is said to have caused high cholesterol and an increase in heart-related diseases. However, both ghee and margarine are sources of various fats and other nutrients, and it’s hard to decide which is better for our health. So, here we will first look at the manufacturing process of both.
Ghee is a traditional long-lasting dairy product that has been used for centuries across the world as a core food item. Ghee is clarified melted butter that you get after removing dairy impurities and salt. It is a natural food product that is obtained straight from butter. Ghee contains many nutrients, including Vitamin A, K2, various good fats, Omega-3 fatty acids, etc. It does not go through any food processing and thus contains no chemical preservatives, additives, and synthetic nutrients.
What is the specialty of margarine?
Unlike Ghee or Butter, margarine is not a dairy product but processed plant-based vegetable oil. It comes through a high-temperature chemical process. Many additives, coloring agents, and synthetic nutrients help make it look and taste like butter. Unlike ghee, margarine is not naturally long-lasting, and its manufacturing process requires the inclusion of preservatives. Since margarine is not animal-based but plant-based, it is rich in healthy polyunsaturated fats and lowers cholesterol but lacks other nutrients.
Ghee, on the other hand, ghee is an animal product and offers long shelf life.
Ghee vs Margarine: Which is Healthier?
Both Ghee and Margarine may have their pros and cons when it comes to their consumption. Overeating ghee may add some extra fat to your body, resulting in increased cholesterol and waistline. However, margarine is not free from fats either, and overeating it can also have the same impact on your body.
However, margarine over ghee can deprive you of the natural nutrients available in ghee and harm you with the chemicals. So, leaning toward something more natural and fuller of nutrients seems to be a wiser decision, given that you are maintaining a limit. Here ghee is the best fit.
About Milkio Grass-fed ghee
Always buy grass-fed ghee from good places like New Zealand. You may try Milkio Grass-fed ghee. It is an all-natural dairy product and does not contain lactose, casein, gluten, or carbs. Milkio’s ghee products offer high smoke point and you can use the dairy product for all types of cooking and recipes.
Milkio grass-fed ghee is made of pasture-raised grass fed butter, and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA) and an organic certified dairy product by BioGro, New Zealand.