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Why frying with ghee is better than using vegetable oils?

  • August 5, 2021
  • Posted by:admin
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Frying with ghee is indeed a wise choice.

 Frying with ghee is a healthy choice for 2-way cooking benefits. the fried food tastes flavorful and offers good nutrition value compared to the dishes fried with vegetable oils. Ghee is an excellent alternative to common cooking oils because it is made from cow’s milk fat. For generations, people have used ghee all around the world.

Due to the health advantages of cow ghee, it has just introduced a healthy improvisation in many families in terms of using cooking oils.  Now a health freak knows what ghee is. Health aware people consider Vegetable oils as a low-quality alternative for the real thing, posing a slew of health hazards, such as cancer.

Ghee frying: all the way better than oil fry

Ghee is superior to vegetable oils for a variety of reasons-

Ghee from cows is a nutrient-dense product. Mainly short-chain fats (89%) are found in pure ghee. Longer-chain fats are linked to disorders of the bloodstream. Pure ghee has been found in lab trials to lower cholesterol levels in the serum and gut.

Ghee is a healthier alternative to vegetable oil because it is free of fatty acids. Ghee nourishment is highly nutritious, aids in body cleansing, and vitamins A, D, E, and K.

Ghee has a high smoke point, making it appropriate for roasting and deep frying.

Ghee is an untreated fat that is high in omega-3 fatty acids and vitamin A. Fortified butter, on the other hand, may contain vitamin A. Frying with ghee instead of vegetable oil is a superior option since ghee has a more excellent smoking point, making it a good choice for cooking dishes.

Organic cow ghee contains up to 64 percent good grade saturated fats. Ghee from cows can be consumed fresh or in recipes that include frying with ghee. Because of their fat content, ghee meal recipes are Keto-friendly and healthy.

7 tips for frying with ghee

Frying with ghee is a safer option because of the high smoke point of ghee. While frying with ghee, you can enjoy the privilege of less free radical generation in the body, but you need to maintain few tips here.

  • Begin with clarified ghee for a high smoke point, ensuring perfect crispiness without burning and imparting a rich, nutty flavor to your dishes.
  • Control temperature meticulously; ghee’s smoke point is high, but moderation prevents overcooking, maintaining its nutritional benefits and enhancing taste.
  • Enhance flavors by infusing ghee with spices before frying. The warm, aromatic blend will permeate your dish, creating a delicious culinary experience.
  • You should always opt for quality ghee, preferably grass-fed quality purchased from a reliable source to ensure purity and maximize health benefits in your fried creations.
  • Moderate quantities are essential. Ghee’s richness allows for reduced amounts compared to other cooking oils, providing a guilt-free yet indulgent frying experience.
  • Utilize ghee for diverse frying needs, from sautéing vegetables to deep-frying snacks. Its versatility adds a wholesome touch to a range of culinary delights.
  • Experiment with ghee’s transformative power; use it as a finishing touch to drizzle over fried dishes, elevating them with a delectable, golden touch of flavor.

By following these tips, you will be able to fry with ghee safely with the best ghee benefits.

Why grass-fed ghee is the best oil for frying ?

Grass-fed ghee is always a safer option for frying. Frying with ghee of grass-fed quality attracts some unique advantages.

Grass-fed ghee stands out as the best oil for frying due to several key reasons. Some of the advantages of frying with ghee of grass-fed quality are mentioned here.

  • High Smoke Point: Grass-fed ghee has a high smoke point (typically around 450°F or 232°C), ensuring stability during frying without breaking down into harmful compounds.
  • Stability and Oxidation Resistance: The saturated fats in grass-fed ghee make it resistant to oxidation and rancidity, providing a stable cooking medium that won’t compromise the nutritional quality of the oil or the food.
  • Rich Nutritional Profile: Grass-fed ghee is a nutrient-dense fat, containing essential vitamins like A, D, E, and K. Frying with ghee allows these fat-soluble vitamins to be retained in the food.
  • Flavor Enhancement: Ghee imparts a rich, nutty flavor to fried dishes, enhancing taste without overpowering the natural flavors of the ingredients.
  • Ideal Fatty Acid Composition: The fatty acid profile of grass-fed ghee, with a balanced mix of saturated, monounsaturated, and polyunsaturated fats, contributes to its suitability for high-heat cooking.
  • Source of Conjugated Linoleic Acid (CLA): Grass-fed ghee contains CLA, a beneficial fatty acid associated with various health benefits, including anti-inflammatory properties.
  • Digestibility: Ghee is free from lactose and casein, making it a suitable option for individuals with dairy sensitivities. It is also easier to digest compared to some other cooking oils.
  • Sustainable and Ethical Production: Grass-fed ghee is often associated with environmentally friendly and ethical practices, as it comes from pasture-raised cows that graze on natural grass.

Choosing grass-fed ghee for frying not only enhances the taste and nutritional quality of your dishes but also compliments with a holistic approach to health and ethical food choices.

However, you should use grass-fed ghee from reliable sources and grass fed quality ghee offers the best ghee frying benefits. For instance, you may try Milkio Grass-fed ghee.

About Milkio Grass fed ghee

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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