Cultured ghee sounds different than usual ghee, and actually, it is slightly different than non-cultured ghee. But what makes this dairy product different or health-friendly?
The prime difference between normal ghee and cultured ghee is their making process and the starter ingredient. Usually, in making normal ghee or clarified butter, it is cooked from regular unsalted butter but if it is about cultured ghee, it is made from cultured butter.
Cultured butter is prepared from milk and it is a process of natural fermentation. But the beauty of cultured ghee is although it does not contain any live culture or bacteria, it has a soothing effect on the stomach.
Although there is no live culture in it, the fragmentation phase in the cultured ghee manufacturing process makes it more digestion-friendly. It is not probiotic in its true sense of the product definition, but culture ghee works like a probiotic that helps in digestion and it aids in healthy colon management.
100% pure, cultured butter is used for making grass-fed cultured ghee. Cultured butter is converted into cultured cream as the raw ingredient in cultured ghee production. It is a lengthy but authentic process, and it is the ayurvedic process of making the best quality ghee, which is digestion-friendly and enriched with several therapeutic benefits if used in the diet.
Digestion friendliness vs. fermentation process
The fragmentation phase of the cultured ghee making method can convert lactose in cultured cream into lactic acid. While in the making of regular butter boiling process lactose gets eliminated by boiling method, here a chemical change is observed in converting the lactose content into lactic acids and this lactose to lactic acid transformation makes the cultured ghee a zero-lactose product chemically. Lactic acid is digestion-friendly and safe for the consumption of lactose-intolerant people. Cultured ghee contains lactic acid and that is why it works as a safe dairy product for the consumption of even the severely dairy-sensitive or in the diet of severely lactose-intolerant people.
In the normal ghee making process, ghee manufacturers boil dairy butter, and in the process of boiling milk proteins like lactose and casein get eliminated.
In this process, ghee becomes lactose-free but in the fermentation process, because of the chemical reaction, entire lactose gets eliminated and turned into lactic acid. If digestion friendliness is the result, the fermentation process of the cultured ghee is the reason behind the result that makes this dairy product 100% safe for diet regardless you are lactose intolerant or not.
Cultured ghee offers a high smoke point
Like regular ghee cultured organic ghee offers a higher smoking point. It is 485° Fahrenheit and that makes it safe for high-temperature cooking. You can use cultured ghee for baking, gourmet cooking, etc. and it stays stable unlike most of the cooking oils. As a result, cultured ghee acts as a safer cooking oil.
It is shelf-stable
You can preserve it in the kitchen without refrigeration and cultured ghee will remain unharmed for 12 months from its date of manufacturing. However, you have to preserve cultured ghee is a dry dark shelf away from the light. Cultured ghee is photosensitive as light exposure generates moisture in the jar, and that spoils the ghee quality.
Cultured ghee – What are the main health benefits of using cultured ghee as a diet?
Cultured grass-fed ghee is digestion-friendly but this is not the only quality of this dairy product. It has some other benefits too, which are interesting enough.
Colon health management
As cultured grass-fed ghee contains butyrate, which is a well-known natural supplement for colon care. The ghee in the diet regularizes the bowel movement and offers relief from the irritation of constipation, colitis as well as from the problem of irritable bowel syndrome (IBS) in humans.
Cultured ghee in the diet help in keeping the colon healthy. People suffering from constipation or irregular bowel movement will find cultured ghee in their diet as a comforting remedy for colon care.
Helps in reducing inflammation
Cultured organic grass-fed ghee in the diet helps in reducing inflammation. It contains CLA and CLA helps in natural weight loss This ghee in diet works as natural energy food for the diets pursuing a weight loss program.
Ghee as a memory booster
Ghee is a memory booster. Add it in diet and it will improve your brain function. It is good for kids and aged people as in both cases the ghee in the diet favorably boosts brain health. Perhaps the good fats in ghee nourish brain cells and improve their performance.
It has been proven that ghee in the diet helps in minimizing memory-related diseases in aged humans. Ghee in the good has helped in preventing the attack of dementia. In Indian Ayurveda, pure was offer to growing kids. Ayurveda specialists used to recommend ghee in the diet for improving the level of concentration in the kids.
Ghee diet promotes strong bones
Cultured ghee aids in making strong bones. Cultured ghee in the diet is beneficial for bone health. The K2 in this dairy product helps extracting calcium from other foods and promotes bone health. Cultured ghee in moderation is specially helps in arthritic diet. According to Ayurveda, ghee in the diet is supportive for maintaining the flexibilities of bone joints.
Ghee as an immunity booster
Ghee is a natural immunity booster. The healthy saturated fat, and fat-friendly vitamins like A, D, E, and K are the reason behind its healthy nutrition power. The nutritional power of ghee is the reason behind its power to boost immunity.
Ghee in the diet is helpful for boosting immunity power of body. Pure ghee is called one of the superfood that offers holistic wellbeing of humans with good resistance power of the body.
Ghee is a safe cooking oil
Cultured ghee offers a higher smoke point than other popular healthy cooking oils like olive oil, coconut oil, palm oil. Due to higher smoke point, cultured ghee is a safer cooking fat that you can use in all types of cooking including daily and gourmet cooking.
It is a versatile cooking oil that you can use for cooking all types of dishes: you can use cultured ghee raw. Its intense aroma is liked by several foodies worldwide. Health freaks followers of Keto diet can include cultured ghee in their diet as it is a source of healthy saturated fat. As the dairy is free of lactose content, lactose intolerants can use this grass-fed ghee variety raw as butter substitute and in bulletproof coffee.
Ghee as a natural hydrator
Cultured ghee is hydrating in its innate nature, Ghee in the diet helps as a natural hydrator. Moderate ghee in the diet helps in locking the moisture in skin and at the same time keeps the tissues in body soft and flexible.
Cultured ghee offers high energy
Ghee is a high calorie product so is cultured ghee. The nutritional benefits of ghee helps in offering good amount of energy to its consumers. It is a detoxifying dairy food that you can use for cleansing of your digestive system thanks to the butyrate content of this cooking fat.
There is actually a few difference between pure grass-fed ghee and grass-fed cultured ghee. Cultured ghee is mostly suitable for severe dairy allergic people and for ghee enthusiasts who likes high aroma ghee products. For non-lactose intolerants, both varieties are an excellent choice in their diet.
Ghee for pregnancy diet
Ghee diet is advantageous for the pregnancy diet. Ghee nutrition is the reason behind this ghee advantage. Ghee in the diet helps a pregnant mother to extract energy and supply nutrition for the fetus in the womb. Ghee in the diet helps in lactation after the child’s delivery. However, moderation in quantity and quality assurance are the prerequisites for getting all these ghee benefits.
Milkio Cultured organic grass-fed ghee is prepared from 100% grass-fed cow milk made butterfat and it is the USDA certified that Milkio ghee is 100% pure product without any color, preservative, and flavor. Semi-solid and creamy in texture, it is a high aroma product, which is Halal certified.
It is a NON-GMO and organic endorsed product by BioGro, New Zealand. Milkio cultured ghee is available in organic and grass-fed qualities and it is available now online and in the regular retail market for purchase.
About Milkio Foods:
Milkio grass fed cultured ghee is manufactured by Milkio Foods and the company is based in New Zealand. The company is one of the leading ghee exporters in New Zealand. Milkio maintains a USDFA approved manufacturing facility for the production for their grass-fed ghee products. Milkio Foods maintains its retail networks in several countries in the world. Besides retailing the ghee manufacturing company offers private label and contract manufacturing business too.