Carbs in butter: how it applies for clarified butter

  • August 13, 2021
  • Posted by:admin
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Carbs in Butter is almost nil and that’s a privilege.

Carbs in butter is a serious dietary concern

Carbs in butter content are all-time low, and that is perhaps one of the reasons low cub diet includes butter or clarified butter. Butter is a fat-rich product where we will get a negligible amount of carbohydrate in it. Low carb Keto diet, therefore, supports the use of butter or clarified butter in its diet plan. Now the next question is if there is a difference between butter and clarified butter and if there are carbs in butter.

Butter vs. clarified butter

Both butter and clarified butter is made from milk and hence both of them are dairy products. But in butter, the milk protein content remains available while in clarified butter both the milk protein part like lactose and casein gets eliminated. Butter may invoke food allergy in lactose-intolerant people, but clarified butter or ghee is a perfect butter substitute and does not invoke the problem of allergy in lactose-intolerant people.   

How many carbs in there in clarified butter?

It is said that clarified butter is a low carb food item. But if you check content-wise you will find carb in butter as almost nil. That means clarified butter is one such dairy product that is a carb-free food. The nutrition facts of one tablespoon of clarified butter = 102 calories, 11.5 grams fat (7 grams saturated fat; 4.5 grams unsaturated fat), 0 grams carbohydrate, and 0 grams of protein. Clarified butter contains no carbohydrate, all its calories are produced from its fat content.

Carbs In Butter
Carbs in butter: how it applies for clarified butter 1

How no-carb matter for Keto Diet?

Keto diet is a low carb diet and the diet plan restrict the intake of carbohydrate. Therefore the foods high in carb value are a strict no for this diet plan. On the other hand, food with low carb and high-fat value is the most recommended food in this diet plan because the Keto diet recommends eating low carb and high-fat foods: therefore if there is carbs in butter is a concern for keto followers.  

The high-fat foods work as filler food in this diet plan which helps in restricting calorie intake and keeps the stomach full for a longer time.  

What are the cooking benefits of using clarified butter?

Apart from lower-carb value, the use of the clarified butter offers few benefits for its consumers. Clarified butter is the clarified form of butter and it is free from lactose, casein, sugar, and salt. Both salted and unsalted variety of butter contains some salt in it, but clarified is completely salt-free and that is why offers a bland taste. As there are no carbs in butter, ghee or clarified butter is carb-free too.

You can use butter as a cooking oil but clarified butter is a better cooking oil than butter. It offers a higher smoking point than butter and it is, therefore, safer to use for high-temperature cooking. Clarified butter is a better taste enhancer than butter and tastes wise, it is more buttery by taste. 


There are no carbs in butter, but what it contains? 

Clarified butter contains plenty of nutrients. Made of mostly saturated fats, ghee clarified butter contains some heart-friendly vitamins like Vitamin A, D, E, and K but there is no carbs in butter clarified ghee. The long, medium, and short-chain fatty acids in clarified butter are the reason behind its unique health benefits besides these vitamins.

For example, clarified butter contains CLA, which is an MCT (Medium-chain fatty acid) and stands responsible for the weight loss benefits of clarified butter is added to the diet. Also clarified butter contains butyrate: it contains butyrate acid, which is one of the reasons behind the natural laxative quality.

There are no carbs in butter as well as in clarified butter, but these two dairy products contain some nutrients and organic ingredients that work well for the consumers.

However, both butter and clarified butter contain saturated fats, which is why indiscriminate use of these dairy items can harm health. There are no carbs in butter, no doubt but the fat content may induce obesity if clarified butter quantity in food is restricted. 

Milkio organic ghee is produced from grass-fed cow milk. According to research grass-fed cow milk contains more CLA than grain-fed cow milk, and that is why ghee produced from grass-fed cow milk is better in quality. The ghee-clarified butter contains several heart-friendly ingredients and so sugar salt. No matter if it is salted or unsalted variety: butter has no carbs. 

Milkio organic cow ghee is certified by BioGro NZ, and it is excellently shelf-stable.  

As there are no Carbs in butter, there are no carbs in Milkio Clarified butter, hence it is Keto diet-friendly.

How to replace butter with ghee?

  • Equal Substitution: Replace butter with ghee in a 1:1 ratio in recipes. Use the same amount of ghee as you would butter for consistency.
  • Enhanced Flavor: Enjoy ghee’s rich, nutty flavor by using it in cooking or as a spread in place of butter.
  • Higher Smoke Point: Opt for ghee when cooking a high-heat recipe due to its higher smoke point, preventing burning and maintaining nutritional integrity.
  • Baking Substitute: Use ghee in baking for a buttery flavor. Adjust quantities if needed, as ghee has less moisture than butter.
  • Bulletproof Coffee: Add ghee to coffee for a creamy, energy-boosting beverage. It provides a unique taste and sustained energy without dairy proteins.
  • Finishing Touch: Drizzle melted ghee over cooked dishes or vegetables as a finishing touch. Its luxurious taste adds depth and a glossy finish to meals.

About Milkio Grass fed ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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