18 Lincoln Street, Frankton, Hamilton NEW ZEALAND, 3204
Sales : +64 27 352 9125 | Email : contact@milkio.co.nz

Alternative to ghee: Is it a viable idea?

  • August 7, 2021
  • Posted by:admin
  • Category:

Alternative to ghee is a widely searched item. But why?

Alternative to ghee: Have you ever searched for a ghee alternative? Check here for more information on this topic.

Alternative to ghee is theoretically possible, but finding a ghee alternative is challenging regarding health benefits. But what makes ghee such a non-replaceable dairy? Let’s discuss this

Popular ghee alternatives cater to diverse dietary needs. Coconut oil offers a tropical twist with a hint of coconut flavor, ideal for vegan and dairy-free cooking. Olive oil, a heart-healthy choice, brings a mild taste to sautés and dressings. Try almond oil in baking as an alternative to ghee for a nutty essence. Avocado oil boasts a high smoke point, perfect for high-heat cooking. These versatile options redefine cooking possibilities.

Ghee vs. coconut oil: What makes ghee a better option?

Let’s compare coconut oil and ghee, as coconut oil is a common alternative to ghee in cooking.

Ghee and coconut oil are widely used in cooking, each with unique characteristics. Here’s what makes ghee a better option in specific contexts:

  • High Smoke Point: Ghee has a higher smoke point than coconut oil, making it more suitable for high-heat cooking methods like frying and sautéing without breaking down and releasing harmful compounds.
  • Rich Flavor Profile: Ghee’s rich, nutty flavor adds a depth of taste to dishes, enhancing their overall appeal. Coconut oil has a distinct coconut flavor that might only work well with some cuisines.
  • Lactose-Free: Ghee is clarified butter with milk solids removed, making it lactose-free. This is advantageous for individuals with lactose intolerance, whereas coconut oil has no dairy considerations.
  • Cooking Versatility: Ghee’s flavor pairs well with various dishes, from Indian curries to baked goods. Its versatility in sweet and savory recipes sets it apart from coconut oil.
  • Stability and Shelf Life: Ghee’s low water content contributes to its longer shelf life than coconut oil, which can be susceptible to spoilage.
  • Butyric Acid: Ghee contains butyric acid, a short-chain fatty acid with potential health benefits for the digestive system and gut health. This compound is not present in coconut oil.
  • Traditional Use: Ghee has been used in traditional Ayurvedic medicine for its perceived health benefits, such as promoting digestion and supporting overall well-being.

Ghee vs. avocado oil: What makes ghee a better option?

Ghee and avocado oil are valuable cooking fats, each with distinct attributes. It is a healthy alternative to ghee. Here’s why ghee might be considered a better option in specific contexts:

  • Flavor Enhancement: Ghee’s rich and nutty flavor can elevate the taste of various dishes, while avocado oil’s mild taste might not contribute the same level of flavor enhancement.
  • Cooking Flexibility: Ghee’s versatility spans both high-heat cooking and gentle simmering. It excels in sautéing and frying due to its high smoke point, offering a crispy texture. In contrast, avocado oil’s smoke point is slightly lower.
  • Cultural and Culinary Significance: Ghee has been integral to many culinary traditions, mainly Indian cuisine, where its distinct taste complements spices. Avocado oil might not be as suitable for these specific dishes.
  • Butyric Acid Content: Ghee contains butyric acid, which is believed to provide digestive benefits and support gut health. This beneficial compound is not present in avocado oil.
  • Longer Shelf Life: Ghee’s low water content grants it a longer shelf life than avocado oil, which can become rancid more quickly due to its higher water content.
  • Traditional Health Beliefs: In Ayurvedic medicine, ghee is valued for its potential health-promoting properties. While avocado oil is considered healthful, it might not carry the same historical health associations.
  • Culinary Heritage: Ghee’s centuries-old use in cooking and holistic practices lends it a deep cultural significance that might be lacking with avocado oil, a healthy alternative to ghee in cooking.

Ghee is clarified butter used while cooking several meals and baking goods. It’s traditionally made by softly heating cow’s milk butter until most of the water evaporates, and the milk solids can be skimmed and strained away, keeping just the liquid fat left in the crockpot. Ghee, in particular, is rich in vitamins E, A, D, and K and other organic matters. 

Health benefits of Ghee

Helps with weight loss

Since ghee contains around 60% saturated fats, it is frequently related to weight gain. To find out how this happens, researchers performed several animal studies. Most of these experiments yielded conflicting findings, and no alternative to ghee could be decided.

There is no alternative to ghee to lose weight with a natural process. In rat experiments, several rats were fed ghee, butter, and prescription medication. The rats feeding cow ghee had a bodyweight loss that was similar to that of the opioid norm.

Alternative To Ghee
Alternative to ghee: Is it a viable idea? 1

Helps with sleep

Dark circles under the eyes may be caused by a lack of sleep, fatigue, or too much workload. Ghee is a great way to reduce them quickly. Before going to bed, all you have to do is gently dab it across your eyes.


People with Lactose-intolerant will be more than happy to know this “ghee does not incorporate lactose if correctly cooked. If you have a dairy allergy, you might be able to handle ghee.

The sugars (mainly lactose) and proteins (notable casein) are the two components of dairy that most people respond to, and ghee neither contain lactose nor casein. Protein and sugars are present in milk solids in dairy products. This is why finding an alternative to ghee is not that easy.

Aids with wounds and helps the pain.

Because of its high content of essential fatty acids, ghee can help control prostaglandin synthesis (inflammatory compounds). Ghee increases the rate of repair and regeneration by regulating the secretion of specific molecules. Hardly any cooking can offer you this health benefit, and finding an alternative to ghee is difficult. 

Skin treatment

You are wrong if you think there is an alternative to ghee that is a better natural treatment for dark circles. Put ghee under your eyelids for a few days at night, and wash off with lukewarm water the following day. Vitamin E is a fat-soluble ghee vitamin vital for dry skin care.

Daily applying ghee to your skin can fight dryness and chapped, scaly skin. Good cooking oil and healthy skin tonic — ghee is a rich combo of two benefits. It isn’t easy to find an alternative to ghee.

About Milkio Ghee

Milkio Foods, New Zealand, is one of the best ghee manufacturing companies offering quality grass-fed ghee products that are authentic, Halal, and Kosher certified. Milkio maintains a USFDA-approved manufacturing facility, and the manufacturing process ensures the best food safety and quality assurance.

If you want to buy Milkio Grass-fed products, made in New Zealand, you may browse the Milkio Website for more information.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Reference Links:

Follow Us at FaceBook

Cover for Milkio


Welcome to Milkio Foods New Zealand

3 days ago

Milkio Foods, the Halal Ghee Manufacturer & the Arabian Ghee Wholesale supplier for the Middle East, will attend the global Private Label Middle East trade show from 24th to 26th September 2024! Contact for Business enquiry.

#halalgheemanufacturer #arabiangheewholesale #bestgheebrandmiddleast

Read More:


Contact Us:
... See MoreSee Less
View on Facebook

4 days ago

Milkio Foods, the Halal Ghee Manufacturer & the Arabian Ghee Wholesale supplier for the Middle East, will attend the global Private Label Middle East trade show from 24th to 26th September 2024! Contact for Business enquiry.

#halalgheemanufacturer #arabiangheewholesale #bestgheebrandmiddleast

Read More:

Contact Us:
... See MoreSee Less
View on Facebook

1 week ago

Discover the best organic ghee suppliers and their vital roles in the supply chain! 🌿✨ From sourcing premium organic milk fat🐄 to employing advanced manufacturing methods, these suppliers guarantee top-quality ghee. 🧈🔝

Watch the video to learn how they maintain the supply chain, fulfill global ghee demand, and deliver the healthiest ghee to the consumers. 🥄🍽️

Read More: milkio.co.nz/best-organic-ghee-suppliers/

#milkiofoods #organicgheesupplier #gheesuppliers #pureghee #b2bghee #BusinessSupplies #GrassFedGhee #PremiumGhee #QualityFirst #organicghee #gheemanufacturers #gheesuppliers #organicgheesupplier #wholesalegheesuppliers #organicgheesupplier #bestgheesupplier #gheesupplier
... See MoreSee Less
View on Facebook

1 week ago

Milkio Foods: A premium pure ghee supplier for B2B needs with global reach. Contact today!
#puregheesupplier #gheesupplier #wholsalegheesupplier

Read More:

Contact Us:
... See MoreSee Less
View on Facebook

Scroll, Like, Repeat. Explore!

Top Skip to content