Yellow lentil curry with ghee: Enjoy ghee benefits
April 16, 2022
Yellow lentil curry with ghee is a healthy recipe for vegetarians. However, you can improvise the recipe in many ways according to your taste and preferences.
Yellow lentil curry with ghee -it takes limited time to prepare the recipe and all the ingredients are easy to collect together. However, Lentils are available in two varieties. One is a red lentil and the other is a yellow lentil. It is good to include yellow lentils in the diet because there are several nutritional benefits of adding lentils to the diet.
The benefits of lentils are the following:
Lentils are enriched with a high quantity of protein.
These are also high in fiber count.
Lentils are free of saturated fat and cholesterol.
The food grains contain very little quantity of sodium.
The grains are moderately high in potassium.
Yellow lentils are minimally-processed whole plant food.
If we cook yellow lentil curry with ghee, it means we are getting the benefits of nutritious yellow lentils and the wholesomeness of ghee together. As a food, lentils are included in grain quality and ghee is a nourishing dairy oil.
Yellow lentil curry with ghee: what role does ghee play here?
If you are cooking yellow lentil curry with ghee, clarified ghee butter plays a vital role here. In fact, when added to the recipe, ghee plays three roles together. These are,
Ghee acts as the nourishing cooking oil. It is nutritious as ghee contains lots of nutrients.
Ghee offers a pleasant aroma. When ghee is added to yellow lentil curry, it enhances the flavor of the recipe.
The rich creamy texture of ghee increases the tasty feel of the curry.
Yellow lentil curry with ghee: what are the ghee benefits?
There are several ghee benefits in this lentil curry if it is cooked with ghee. The benefits are,
Nourishing for the brain.
Easy for digestion.
It is supportive of colon health.
It helps support hair, skin, and eye health.
Vitamin Ka in ghee offers to boost support for the body to absorb more calcium for bones.
Yellow lentils-1 cup
Water or vegetable broth-2 cups
Cayenne pepper-a pinch
Kosher salt-1/2 teaspoon
Pure grass-fed ghee-2 tablespoons
Cumin seeds-1 teaspoon
Freshly ground black pepper, to taste
Yellow lentil curry with ghee: How to cook?
Take a large stock pan, and add yellow lentils, vegetable broth, turmeric, cayenne, and salt. Bring the mix to a slow simmer.
Cover the pan partially with a lid and allow the mix to be cooked for at least 20 minutes. If you prefer to prepare a smooth curry you may allow it to simmer for 30 to 40. You can add a bit of water if needed to maintain the desired consistency.
Now take a separate skillet and sauté onion, cumin seeds, and clove in the ghee for 3-5 minutes over medium heat, until onions get soft.
Add onions and spices to yellow lentils and allow it to simmer for some more times, and meanwhile keep on stirring well to combine all the ingredients well. Add a dash of black pepper and salt to taste, if needed.
Dal may tend to get thick as it gets cooled, so you may add a bit more water in it. However, you may need to add some melted ghee at the end of the recipe cooking. It will add better flavor and will enhance the consistency of the cooked curry.
Yellow lentil curry with ghee is easy to cook and with ghee, the healthy lentil recipe becomes more nutritious. You can add vegetables here or if you want you may add non-veg items like meatballs, minced meat, fried chicken piece, etc. If you are after extracting the best ghee benefits, you may try Milkio grass-fed ghee.
About Milkio grass-fed ghee:
Milkio grass-fed ghee products are verified non-GMO and lactose and casein-free dairy. The ghee products are small-batch made, hand-crafted and quality assured dairy oil that you can use for all cooking purposes.
Milkio grass-fed ghee products offer a high smoke point, which means the ghee is a safe oil for high-temperature cooking methods like baking, roasting, deep-frying, grilling, etc.
Milkio Grass-fed ghee products are all-natural and do not contain diet nasties like gluten, carb, chemical preservatives, artificial color, flavor, etc. The ghee products are keto and Paleo diet-friendly, so you can use Milkio ghee to make keto and Paleo recipes.
Milkio ghee products are available for online purchase. It is an all-purpose dairy oil that you can use for everyday and gourmet cooking. If you wish to buy Milkio ghee products, you can place an order at Milkio E-Commerce.