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Yellow lentil curry with ghee: Enjoy ghee benefits

  • April 16, 2022
  • Posted by:admin
  • Category:
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Yellow lentil curry with ghee is a healthy recipe for vegetarians. However, you can improvise the recipe in many ways according to your taste and preferences. 

Yellow lentil curry with ghee -it takes limited time to prepare the recipe and all the ingredients are easy to collect together. However, Lentils are available in two varieties. One is a red lentil and the other is a yellow lentil. It is good to include yellow lentils in the diet because there are several nutritional benefits of adding lentils to the diet.

The benefits of lentils are the following:

  • Lentils are enriched with a high quantity of protein.
  • These are also high in fiber count.
  • Lentils are free of saturated fat and cholesterol.
  • The food grains contain very little quantity of sodium.
  • The grains are moderately high in potassium.
  • Yellow lentils are minimally-processed whole plant food.

If we cook yellow lentil curry with ghee, it means we are getting the benefits of nutritious yellow lentils and the wholesomeness of ghee together. As a food, lentils are included in grain quality and ghee is a nourishing dairy oil.

Yellow lentil curry with ghee: what role does ghee play here?

 If you are cooking yellow lentil curry with ghee, clarified ghee butter plays a vital role here.  In fact, when added to the recipe, ghee plays three roles together.  These are,

  • Ghee acts as the nourishing cooking oil. It is nutritious as ghee contains lots of nutrients.
  • Ghee offers a pleasant aroma. When ghee is added to yellow lentil curry, it enhances the flavor of the recipe.
  • The rich creamy texture of ghee increases the tasty feel of the curry.

Yellow lentil curry with ghee: what are the ghee benefits?

There are several ghee benefits in this lentil curry if it is cooked with ghee. The benefits are,

  • Nourishing for the brain.
  • Easy for digestion.
  • It is supportive of colon health.
  • It helps support hair, skin, and eye health.
  • Vitamin Ka in ghee offers to boost support for the body to absorb more calcium for bones.

Ingredients:

  • Yellow lentils-1 cup
  • Water or vegetable broth-2 cups
  • Turmeric-1 teaspoon
  • Cayenne pepper-a pinch
  • Kosher salt-1/2 teaspoon
  • Grass-fed ghee-2 tablespoons
  • Onion-1, diced
  • Cumin seeds-1 teaspoon
  • Whole cloves-2
  • Freshly ground black pepper, to taste

Yellow lentil curry with ghee: How to cook?

  • Take a large stock pan, and add yellow lentils, vegetable broth, turmeric, cayenne, and salt. Bring the mix to a slow simmer.
  • Cover the pan partially with a lid and allow the mix to be cooked for at least 20 minutes. If you prefer to prepare a smooth curry you may allow it to simmer for 30 to 40. You can add a bit of water if needed to maintain the desired consistency.
  • Now take a separate skillet and sauté onion, cumin seeds, and clove in the ghee for 3-5 minutes over medium heat, until onions get soft.
  • Add onions and spices to yellow lentils and allow it to simmer for some more times, and meanwhile keep on stirring well to combine all the ingredients well. Add a dash of black pepper and salt to taste, if needed.
  • Dal may tend to get thick as it gets cooled, so you may add a bit more water in it. However, you may need to add some melted ghee at the end of the recipe cooking. It will add better flavor and will enhance the consistency of the cooked curry.

Summing up:

Yellow lentil curry with ghee is easy to cook and with ghee, the healthy lentil recipe becomes more nutritious.  You can add vegetables here or if you want you may add non-veg items like meatballs, minced meat, fried chicken piece, etc.  If you are after extracting the best ghee benefits, you may try Milkio grass-fed ghee.

About Milkio grass-fed ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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