Vegan ghee – a contradictory idea or a reality for the vegan diet?

  • August 7, 2021
  • Posted by:admin
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Vegan ghee

Vegan ghee is a popular search term but before we look for vegan ghee, let’s understand what ghee is. It is the clarified butter that is fit in the form of the cooking medium. The best part is that the ghee is its fat-soluble vitamins and health-friendly fatty acids. Besides this, the dairy oil makes it fit for people looking for a diet that won’t trigger lactose allergy.

The nutrient content of ghee

The composition is also perfect as it is not the stimulator of LDL cholesterol. It is rich in healthy fats that can ensure weight loss and also overcoming tons of risks. The best part of this ghee is that it is primarily a saturated fat that comes with no sugar carbohydrates, lactose, gluten, and casein. Apart from this, the storehouse of CLA, Butyric acid. Omega-3 acid makes sure that you get the natural support for weight loss mission. But Vegan ghee does not exist because all these nutrients are derived from animal milk fat and the vegan school of diet does not allow any animal product in their food list.

A healthy and good amount of healthy fats makes ghee good, especially for the ones who are looking for a paleo-friendly or lactose-free diet. People looking for a diet with Omega-3 fats or other short-chain fatty acids can also opt for pure ghee


The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet.

Source: NZ story

Vegan ghee

Final words


Although vegan ghee does not exist, vegans often include pure organic ghee these days in their diet in the form of high-quality ghee that is impurity-free. The ghee is just perfect for its high-temperature cooking and as a butter substitute.   

Some vegan ghee is available in the market, which is not pure ghee as these products are cooked with vegetable fats, which are interesterified. These are not the best quality ghee clarified butter and it lacks the ghee nutrition. 

If you want to enjoy good ghee health benefits, always go for pure grass-fed ghee like Milkio Grass-fed ghee. Now Milkio grass-fed ghee is available online and offline. For more details click here, Milkio

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