Spicy Cauliflower Curry with ghee

 Spicy Cauliflower curry is a yummy veg recipe and can be cooked in different ways. However, it is a seasonal recipe and should be cooked in a way where the freshness of cauliflower and deliciousness of spices used in cooking can be enjoyed in a healthy way.

The use of pure ghee can make the recipe healthy, easy to digest, and flavorful.  If you cook the recipe with ghee, it can add more taste, wellness, and health benefits in your cooked dish.

Spicy Cauliflower curry: Ingredients needed for cooking 

• Cauliflower: 750 gram, chopped into florets,
• 1 onion: thinly sliced,
• 3 garlic: thinly sliced,
• Cumin Seed: 1 teaspoon,
• 2 Fresh Tomatoes: chopped quarterly
• Curry leaves: 2 stalks,
• Creamy milk: 125 ml
• Lukewarm water: 100ml
• Salt: as needed.
• Milkio’s garlic grass fed Ghee: 3 tablespoon.

Spicy Cauliflower curry: Instruction for cooking

Preparing the florets for cooking

• Take the florets in a pot and add water so that the florets get submerged in water.
• Put the pot on flame and cover it with a lead. Make the flame medium and boil the florets for next 5-7 minutes.
• Drain the water and keep the florets half boiled ready. Put slight Milkio’s Ghee on it and slight ping o sugar and salt on them.

Preparing the dish

• Add Milkio’s garlic grass fed ghee on cooking pan and warm it against moderate heat.
• Once it is evenly heated, add Cumin seed, sliced garlic, and curry leaves and fry the ingredients until it becomes fragrant.
• Now add tomato pieces and keep on sautéing the tomatoes against moderately low heat.
• Keep on cooking until tomatoes become soft and half cooked.
• Now add water and milk in the mix and allow the mix to be shimmered for next 10 min against moderately low heat.
• Now it’s time to add cauliflower florets: once the florets are added keep on stirring the entire mix gently so that the florets are well smeared by the mix already prepared in pan.
• Keep on cooking until the florets become tender.
• Add Milkio’s Ghee before putting off the flame for slight on-pan seasoning.
• Take care so that the gravy gets quite dense. If needed, you may add some water in it.
• This preparation is for 6-7 people and estimated time for cooking 35 minutes.

Your delicious cauliflower curry is ready for your yummy treat. Serve warm with roti, or paratha, or rice, and enjoy the taste.

The spicy cauliflower gravy spiced with Milkio’s pure ghee flavor will add a regal flavor in your dinning.

The benefits of using Milkio garlic Grass fed ghee for cooking.

In cooking spicy cauliflower, ghee works in multiple ways.  When you are using Milkio garlic Grass-fed ghee, it serves the culinary purpose in three special ways.’These are:

• You can use Milkio Grass fed ghee a healthy cooking oil. The oil contains loads of nutritients.
• Ghee as a cooking oil offers a high smoke point. it makes ghee a safer oil for cooking. Spicy Cauliflower curry is a slow cooking process. The high smoking point of ghee is an added advatage besides its rich creamy texture and fresh nutty aroma.
• Milkio grass fed ghee is a verified Non-GMO product. when added to the cauliflower recipe, it helps in enhancing the taste of the recipe.
• The rich creamy texture of the dairy oil is adds an excellent texture for the curry.  It makes the taste of the recipe delicious.

How to buy Milkio Grass fed ghee?

If you want to buy Milkio grass fed ghee you may place your order at Amazon.com, Walmart.com, etc. New Zealand customers may place your order for Milkio grass fed ghee at Milkio E-commerce. 

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Ref Links:
1. Organic ghee
2. Organic clarified butter