Oven glazed carrots with ghee are a healthy recipe you can try around the year.
Carrots are full of fibers and nutrients. When ghee, the dairy superfood, is cooked with carrots, it creates a flavorful, nutritious fusion.
Oven glazed carrots with ghee is an easy-to-cook recipe you can try anytime. If you are keen to follow weight loss recipes, it is one of the tasty recipes you can try anytime with little effort. Now, you may ask why ghee is better than any cooking oil. Ghee offers excellent benefits that hardly any other cooking oil can offer you.
The health benefits of carrots
Carrots are the powerhouse of nutrition, and veggies offer bagful health benefits. Let’s take a look at carrot’s benefits.
- Rich in Vitamins: Carrots are packed with vitamin A, essential for healthy vision, and contain vitamins C and K, promoting immune function and blood clotting.
- Dietary Fiber: Carrots are a reliable source of dietary fiber, aiding digestion and weight management.
- Antioxidants: Carotenoids in carrots, like beta-carotene, combat free radicals, help reduce the risk of chronic diseases, and promote skin health.
- Heart Health: Carrots’ potassium content helps regulate blood pressure, while fiber and antioxidants may lower the risk of heart disease.
- Eye Protection: Beta-carotene supports eye health. It lessens the risk of developing age-related macular degeneration and delays the formation of cataracts.
- Weight loss benefits: Carrots are low in calories and high in fiber. Adding carrots in the diet can help control appetite, aiding weight loss and overall well-being.
Oven glazed carrots with ghee: 5 exclusive ghee benefits.
Oven glazed carrots with ghee is a roasting recipe. You can roast it in the oven. Other than the oven, you can try the recipe in the microwave oven also. Carrots are the powerhouse of nutrition. When these veggies are cooked with ghee, you can attract these 5 benefits in one go.
- Ghee offers a high smoke point. So, in this high-temperature roasting recipe, it acts as stable oil. You can stay worry-free about producing free radicals in the body due to ghee’s stability against high-heat cooking methods.
- Ghee releases an excellent feel-good flavor. When cooking Oven glazed carrots with ghee recipe, you will enjoy a wonderful aroma that you will love!
- Ghee has a creamy texture. While using ghee in this roasting recipe, the texture of the carrots will be juicier and palatable.
- Carrots contain vitamin A, beta carotene, and lots of fibers. Ghee offers butyrate. The combo of ghee and carrots creates a gut-friendly recipe that is filler in nature, which helps in calorie control delaying hunger pang. If you are following a keto or paleo diet, the recipe is a relishing side dish with excellent weight loss benefits.
- Oven glazed carrots with ghee recipe is a healthy dish that helps boost immunity. It is good for optic health also because of beta carotene support.
Oven glazed carrots with ghee: how to cook.
- 7-8 large carrots
- 1/4 cup water (60 ml)
- 2 tablespoons ghee
- 1/2 teaspoon dried parsley
- salt and garlic powder to taste
Instructions to try Oven glazed carrots with ghee.
- Peel carrots and chop the ends off. Slice into sticks.
- Place the frying pan in the oven and let the ghee melt.
- Place carrot sticks in the pan. Sauté the carrots against medium-high flame.
- Now add more ghee, dried parsley, salt, and garlic powder. Stir until well incorporated.
- Add some water, and cover the pan with the lid. Turn the flame into slow mode.
- Remove the pan from the oven and cool for several minutes before serving.
Summing up: oven glazed carrots with ghee recipe cooking
Oven glazed carrots with ghee platter is an easy-to-cook healthy recipe for your dinner menu. It hardly takes time to prepare for cooking and to get cooked. It is wise to select grass-fed ghee for the recipe. You may try Milkio Grass-fed ghee for cooking this carrot recipe for all the ghee benefits in your favor.
Why Grass-fed ghee is a safe oil for baking recipes?
If you want to cook high-temperature baking recipes like oven glazed carrots with ghee, grass-fed ghee is one of the best choices as cooking oil. Let’s check the reasons here.
- High Smoke Point: Grass-fed ghee’s high smoke point (450°F or higher) ensures it won’t break down at baking temperatures, preventing harmful compounds.
- Lactose-Free: Ghee is clarified, removing lactose, making it safe for those with lactose intolerance.
- No Milk Proteins: Ghee lacks milk proteins, reducing allergenicity for dairy-sensitive individuals.
- Nutty Flavor: It adds a rich, buttery flavor to baked goods without milk solids.
- Long Shelf Life: Ghee’s low moisture content gives it an extended shelf life, reducing the risk of spoilage.
- No Refrigeration: It doesn’t require refrigeration, maintaining a convenient, soft consistency for baking.
- Ideal for High-Fat Recipes: Ghee’s stability and rich taste make it suitable for flaky pie crusts and tender pastries.
About Milkio grass-fed ghee:
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs