Oil boiling point is one of the essential points you need to know before buying your cooking oil. Higher is the boiling point, safer is the oil.

Oil boiling point is an optimum temperature when oil starts boiling.  However, before oil starts boiling, it starts fuming. The point where an oil starts fuming or smoking is calling the smoking or the burning point of the oil.

The cooking oils that offer a high smoking point act stable for a longer time and offers better stability. If cooking oil starts fuming, it indicates that it has reached the breaking point and it will produce free radicals now.

Oil boiling point vs Oil smoking point

The problem with the oil boiling point is its theoretical existence. Before an oil starts boiling, it starts burning, which means the smoking point is the highest temperature of an oil that withstands the flame. However, the oil boiling point depends on the purity of the oil and the types of fatty acids it contains.

Cooking oil is a blend of fats with various temperatures at which it starts boiling. If it’s done in the air, oxidation mostly damages the fatty acids, so real processes use condensed pressure so that boiling is done at a lower temperature. In these situations, nitrogen is often used to help distillate (and dislocate oxygen which creates the process of oxidation. Therefore, the oil boiling point varies from one oil to another.

 Why is ghee called a safe oil?

Ghee offers a higher smoke point than other cooking oils. Healthy saturated fats are the reasons behind the high smoke point of ghee. Ghee offers a smoke point of 485 degrees Fahrenheit, which makes it a more stable oil than any other cooking oil commonly used as cooking oils.

As ghee is primarily made with saturated fats, it acts more stable. Because of its stability, it is not easily oxidized when used in cooking.  The smoke point of vegetable oil is generally lower than ghee clarified butter. It makes ghee a safer choice for all types of cooking, especially high-heat cooking like baking, roasting, sauteing, deep-frying, etc. 

Ghee benefits in cooking

Grass-fed ghee, with its high smoke point, is a versatile dairy oil that you can use for all types of cooking. It is bland in taste, but ghee offers an excellent nutty aroma to all the cooked dishes.

Ghee, with its creamy texture, can naturally enhance the taste of cooked food.  You can use ghee as a taste enhancer besides using it as a cooking oil.

Ghee is a healthy alternative to butter. You can use ghee as a spread instead of using butter. Besides butter’s low oil boing point, ghee does not contain lactose or casein. Hence it acts as a safe dairy oil.

Besides versatility, ghee benefits are the reasons behind choosing ghee over other cooking oils. The low oil boiling point of vegetable oils are not capable enough to offer unique ghee benefits.

Digestion friendliness: Ghee in the cooking supports smooth digestion. When added to the diet, it helps reduce acidity, flatulence, and the irritation of bloating.

Weight loss benefits: Ghee helps lose weight if the ghee diet gets coupled with an active lifestyle. Ghee CLA content and ghee butyrate content offers dietary support for cleaning the digestive system, lowering inflammation in the body, and reducing fats from the body.

Brain care: Ghee in the diet helps in brain nourishment. It is proven that ghee in the diet helps in brain care, and for elderly people, it delays the onset of memory-related diseases.

The skin care, and hair care: Besides the safety of higher smoking and ghee-oil boiling point, ghee offers the support of antioxidants and fat-soluble vitamins like Vitamin A, D, E, and K, which help ghee users in many ways to maintain natural care for skin and hair care irrespective of the age.

Strong Bones: Grass-fed ghee contains Vitamin K, which boosts the calcium absorption power of the body. Ghee in the diet offers support of maintaining strong bones in the body.

Good heart: Due to the high ghee oil boiling point, ghee in cooking acts safe and hardly produces free radicals in the body.  It helps in maintaining good heart health.

Summing up:

Ghee oil boiling point is not the only benefit ghee butter offers when you use dairy instead of vegetable oils for cooking.  Ghee is a safer oil for its all-purpose nature, versatility, and ghee nutrition power. Grass-fed Ghee is the best quality ghee.

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.