Oil Boiling Point: what makes ghee a safer cooking oil

  • January 18, 2022
  • Posted by:admin
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Oil boiling point is one of the essential points you need to know before buying your cooking oil. Higher is the boiling point, safer is the oil.

Oil boiling point is an optimum temperature when oil starts boiling.  However, before oil starts boiling, it starts fuming. The point where an oil starts fuming or smoking is calling the smoking or the burning point of the oil.

The cooking oils that offer a high smoking point act stable for a longer time and offers better stability. If cooking oil starts fuming, it indicates that it has reached the breaking point and it will produce free radicals now.

Oil boiling point vs Oil smoking point

The problem with oil boiling point is its theoretical existence. Before an oil starts boiling it starts burning, which means the smoking point is the highest temperature an oil that withstands the flame. However, the oil boiling point depends on the purity of the oil and the types of fatty acids it contains.

Cooking oil is a blend of fats with a range of temperatures at which starts boiling. If it’s done in air, oxidation mostly damages the fatty acids, so real processes use condensed pressure so that boiling is done at a lower temperature. In these situations, often nitrogen is used to help the distillation (and dislocate oxygen that creates the process of oxidation. Therefore, oil boiling point varies from one oil to another.

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 Why ghee is called a safe oil?

Ghee offers a higher smoke point than other cooking oils. Healthy saturated fats are the reasons behind the high smoke point of ghee. Ghee offers a smoke point of 485 degrees Fahrenheit, which makes it a more stable oil than any other cooking oil commonly used as cooking oils.

As ghee is primarily made with saturated fats, it acts more stable. Because of its stability, it does not get easily oxidized when used in cooking.  The smoke point of vegetable oil is generally lower than ghee clarified butter. It makes ghee a safer choice for all types of cooking, especially high heat cooking like baking, roasting, sauteing, deep-frying, etc. 

Ghee benefits in cooking

Grass-fed ghee with its high smoke point is a versatile dairy oil that you can use for all types of cooking. It is bland in taste but ghee offers a nutty caramelized aroma that is flavorsome and adds an excellent nutty aroma to all the cooked dishes.

Ghee with its creamy texture can enhance the taste of cooked food naturally.  You can use ghee as a taste enhancer besides using it as a cooking oil.

Ghee is a healthy alternative to butter. You can use ghee as a spread instead of using butter. Besides the low oil boing point of butter, ghee does not contain lactose, or casein. Hence it acts as a safe dairy oil.

Besides versatility, ghee benefits are the reasons behind choosing ghee over other cooking oils. Low oil boiling point of vegetable oils are not capable enough to offer the unique ghee benefits.

Digestion friendliness: Ghee in the cooking supports smooth digestion. When added to the diet, it helps in reducing acidity, flatulence, and the irritation of bloating.

Weight loss benefits: Ghee helps in weight loss if ghee diet gets coupled with active life style. Ghee CLA content and ghee butyrate content offers dietary support for cleaning digestive system, lowering inflammation in the body, and offering dietary support for reducing fats from the body.

Brain care: Ghee in the diet helps in brain nourishment. It is proven that ghee in the diet helps in brain care and for elderly people it delays the onset of memory-related diseases.

Skin care, hair care: Besides safety of higher smoking and ghee-oil boiling point, ghee offers the support of antioxidants and fat-soluble vitamins like Vitamin A, D, E, and K, which help ghee users in many ways to maintain natural care for skin and hair care irrespective of the age.

Strong Bones: Grass-fed ghee contains Vitamin K, which boosts the calcium absorption power of the body. Ghee in the diet offers support of maintaining strong bones in the body.

Good heart: Due to high ghee oil boiling point, ghee in cooking acts safe and hardly produces free radicals in the body.  It helps in maintaining good heart health.

organic ghee product specifications
Milkio Ghee
Summing up:

Ghee oil boiling point is not the only benefits ghee butter offers when you use the dairy instead of vegetable oils for cooking.  Ghee is a safer oil for its all-purpose nature, versatility, and ghee nutrition power. Grass-fed Ghee is the best quality ghee, which you can use for gaining all the ghee benefits you have read about here so far.

Milkio Grass-fed ghee product are pure New Zealand products, lactose, casein, gluten-free, and non-GMO verified.  Milkio grass-fed ghee products are all-natural, do not contain any artificial additives or chemical preservatives. It is a keto and paleo-friendly dairy with high smoking and higher oil boiling point than common cooking oils in the market.

To buy Milkio Grass-fed ghee products, you may place an order at Milkio Website.

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