Grass-fed cow ghee is a kitchen staple and superfood

Grass-fed cow ghee should be included in daily diet: 5 real-life reasons.

The myth says that grass-fed cow ghee used in a regular diet may cause many body weight management problems and health risks. However, celebrity dieticians like Rujuta Diwekar have prescribed ghee to be included in daily diets for some awesome benefits.

In fact, it has been proved that a moderate quantity of grass-fed cow ghee in the diet helps enjoy a few good health benefits. Check here 5 real-life reasons for including ghee in your daily diet.

Grass-fed cow ghee strengthens digestion and immunity

Ghee (unlike other common cooking oils) is loaded with a butyric acid content, a short-chain fatty acid. Helpful intestinal bacteria convert fibers into butyric acid and then use that for cleaning and detoxing the intestinal wall. In this way, a human body creates its own ‘Ghee’.

When this natural power of creating butyric acid gets disrupted, digestion gets hampered. As ghee contains butyric acid, it helps in cleaning the digestive system. Moreover, grass-fed cow ghee gets readily metabolized by the human body and is a safer choice than butter.

Ample butyric acid production supports T cell production in the gut, which results in a healthy immune system.

Additionally, grass-fed cow ghee has multiple nutritional values and is rich in antioxidants. It helps the human body with general health to readily absorb the vitamins and minerals present in food, offering a better level of nutrition. Accordingly, it helps strengthen the immune system.

Grass-fed cow ghee is anti-carcinogenic

Grass-fed cow ghee has a higher smoke point, meaning the oil doesn’t ‘burn’ easily. The steadily saturated bonds in ghee do not disintegrate during heating, and that is why Ghee, with its short chain of fatty acids, is less likely to break down into dangerous free radicals while cooking. As free radicals are one of the triggers of cancerous disease in the body, ghee can be called anti-carcinogenic.

Additionally, according to research, consuming cow ghee decreases the presence of enzymes responsible for the unwanted activation of carcinogens in the body. This study has been published in the Indian Journal of Medical Research. 

Ghee has anti-inflammatory quality

Grass-Fed cow ghee is a great source of good-quality cholesterol, which acts as a healing agent for the human body. According to research, cholesterol levels increase during a stressful period or when some unusual inflammation occurs: when we supply good quality fats to the body, like cow-ghee, it helps the body to reduce this inflammation.

Ghee induces feel good mood

 If Cow Ghee is consumed regularly in moderate quantity, it has been proven to have calming effects on the nerves, reduce stress, and induce feel-good hormones in the consumers. Fitness expert Rujuta Diwekar in her book Indian Superfoods, has explained that rice, ghee, sugar, and cashews are the foods that people always should include in their diet in moderate quantity.

She also mentioned that the “addition of ghee to the meals reduces the food’s glycaemic index,” which is helpful in fighting stress as well as lifestyle diseases like diabetes and obesity.

Reduces Cholesterol Levels

 While Ghee is not recommended for patients who suffer from cardiovascular diseases, it can help reduce cholesterol levels in the intestines and serum.

Cow ghee enhances the secretion of biliary lipids. Ghee is a healthier food option if you exercise regularly and consume a balanced diet. However, people with high cholesterol should not consume ghee at personal discretion.

How to add grass-fed cow ghee to your diet?

Adding grass-fed cow ghee to your diet is a simple and versatile way to enhance your meals’ flavor and nutritional value. Here are some tips on how to incorporate it:

• Cooking Oil Replacement: Substitute ghee for cooking oils or butter when sautéing, frying, or roasting. It has a high smoke point, making it suitable for high-temperature cooking.
• Baking: Use ghee in place of butter or oils in baking recipes. It can add a rich, nutty flavor to baked goods like cookies, muffins, and cakes.
• Coffee or Tea: Add a spoonful of ghee to your morning coffee or tea. It creates a creamy, frothy texture and can be blended with other ingredients like cinnamon or turmeric for extra flavor.
• Vegetables: Drizzle melted ghee over steamed or roasted vegetables. It can elevate the taste of greens like spinach, broccoli, or Brussels sprouts.
• Grains: Mix ghee into cooked grains like rice, quinoa, or oatmeal for added flavor and richness.
• Soups and Stews: Stir ghee into hot soups and stews before serving. It can improve the aroma and palate of the dish.
• Spreads: Spread ghee on toast, crackers, or warm bread as a delicious and nutritious alternative to butter or margarine.
• Indian and Asian Cuisine: Incorporate ghee into traditional Indian and Asian dishes like curries, dals, and biryanis to impart an authentic flavor.
• Bulletproof Coffee: Blend ghee and MCT oil into your coffee to make a creamy, energy-boosting “bulletproof” coffee.
• Dipping Sauce: Mix ghee with herbs and spices to prepare a flavorful dipping sauce for bread, meat, or vegetables.

Remember that while ghee is rich in healthy fats and has a unique flavor, it should be used in moderation, like any other dietary fat. Choosing high-quality grass-fed cow ghee is also essential for the best taste and nutritional benefits.

Why grass-fed cow ghee is the best for your diet?

Grass-fed cow ghee is considered one of the best options for your diet for several reasons:

• Healthy Fats: Grass-fed cow ghee is rich in healthy fats, particularly beneficial short-chain and medium-chain fatty acids. It contains a higher proportion of essential fatty acids like omega-3 and omega-9, associated with various health benefits, including heart health.
• Nutrient-rich: It is a good source of fat-soluble vitamins A, D, E, and K, essential for various bodily functions, including immune support, bone health, and skin health.
• Conjugated Linoleic Acid (CLA): Grass-fed cow ghee contains CLA, the friendly fatty acid linked to weight management, reduced inflammation, and improved insulin sensitivity.
• Butyric Acid: Ghee is a natural source of butyric acid known for its anti-inflammatory and gut health benefits. It can support a healthy digestive system.
• High Smoke Point: Ghee offers a high smoke point, making it apt for high-temperature cooking methods like frying and roasting. Unlike some cooking oils, ghee does not break down into harmful compounds at high heat, making it a safer option for cooking.
• Lactose and Casein-Free: The milk solids (lactose and casein) are removed during ghee-making and only butterfat remains. This makes ghee suitable for individuals with lactose intolerance or dairy allergies.
• Rich Flavor: Ghee has a rich, nutty flavor that can enhance the taste of your cooked dishes, making them more enjoyable and satisfying.
• Long Shelf Life: Ghee has a longer shelf life than regular butter because it is free from moisture and milk solids. It can be stored at room temperature without spoiling.
• Traditional Culinary Uses: Ghee has been used in traditional cuisines, particularly in Indian and Asian cooking, for centuries. It adds an authentic flavor to various dishes.
• Versatile Cooking Oil: Ghee can replace other cooking oils or butter in most recipes. Its versatility makes it easy to incorporate into a wide range of dishes.

When considering adding grass-fed cow ghee to your diet, choosing a high-quality, reputable brand is essential to ensure you get full benefits. Additionally, moderation is vital, as ghee is calorie-dense due to its fat content. Use it mindfully in your cooking and meal preparation.

About Milkio Grass-fed Ghee

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.