Ghee in sprout recipes: why does ghee go best with it?

  • April 7, 2022
  • Posted by:admin
  • Category:

Ghee in sprout recipes is always a hit. Ghee’s high smoke point, nutty aroma, nutritional potency, & adaptability are the rewards of using ghee. Try Brussel sprouts with ghee, and you will love it.

Ghee in sprout recipe:  let’s cook Brussel sprouts in ghee

Brussel sprouts are healthy and nutritious. When the nutritious veggies get paired with ghee, they become more wholesome. Roasting with ghee instead of butter is always advantageous because of ghee’s high smoke point.  Additionally, ghee flavor is a plus for the ghee in the sprout roasting recipe.  

Let’s start with the ingredients. It is an easy recipe. It takes 10 minutes time to prepare and around 20-25 minutes time to cook the dish.

  • Brussels Sprouts-1 pound halved
  • Milkio Himalayan pink salt grass-fed ghee-2 tablespoons melted
  • freshly ground black pepper: 1 teaspoon.

Cooking instructions:

  • Preheat the oven to 425 degrees Fahrenheit.
  • Halve the Brussels sprouts with a knife.
  • Now place the Brussel sprouts on a large baking tray
  • Make sure that the baking tray is large enough so that sprouts do not get crowded. This is the best way to roast them in a nice and crispy way.
  • Drizzle sprouts with melted ghee. Himalayan Pink salt ghee of Milkio offers a salty taste so you don’t need to add extra salt
  • Now add freshly ground black pepper to the sprouts.
  • Continue the roasting for 20-25 minutes, or until the sprouts become nice and crunchy.
  • Remove from oven and serve.

When you use ghee as the roasting oil, it works as a healthy fat source to cook Brussels sprouts. The neutral taste of ghee enhances the taste of the veggies with a nutty aroma, but it guarantees that no the oil will act as a safe oil during the high-temperature roasting process. Once you use ghee for Brussels sprouts roasting, you’ll be highly satisfied with the outcome, however, you need to use pure grass-fed ghee only.

ghee in sprout

Ghee in sprout recipe:   what are the ghee benefits?

 Not only the rich creamy texture of ghee and the nutty flavors makes the roasting recipe a delicacy, but ghee in sprout recipe also adds some unique health benefits. These are:

  • Health support healthy fatty acids like CLA, and Omega -3 fatty acids.
  • Ghee butyrate offers support for maintaining a healthy colon, and sound gut health.
  • Fat-soluble vitamin K2 enhances the calcium absorption power of the body and supports making bones strong.
  • Ghee does not contain lactose or cases: The ghee in sprout roasting recipe is a safe bait for dairy-sensitive people.
  • Ghee offers skincare and hair care benefits.
  • This unique dairy oil is a brain nourisher.
  • Due to loads of nutrients, ghee helps in boosting the immunity of the consumers.

Summing up:

Now you can understand why Ghee in sprout recipe is the most appraised by cooks. Besides taste and flavor, it is healthy and wholesome too. For best ghee benefits, you should try grass-fed ghee, which is anytime more wholesome than the non-grass-fed ghee variety.  If you wish to enjoy the optimum health benefits of ghee in the sprout recipe, Milkio grass-fed ghee is a good option for you.

About Milkio grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO and lactose and casein-free dairy. The ghee products are small-batch made, hand-crafted and quality assured dairy oil that you can use for all cooking purposes. 

Milkio grass-fed ghee products offer a high smoke point, which means the ghee is a safe oil for high-temperature cooking methods like baking, roasting, deep-frying, grilling, etc. For example, ghee in sprout recipe includes a roasting process, and ghee fits in the process perfectly. 

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Milkio Grass-fed ghee products are all-natural and do not contain diet nasties like gluten, carb, chemical preservatives, artificial color, flavor, etc. The ghee products are keto and Paleo diet-friendly, so you can use Milkio ghee to make keto and Paleo recipes. 

Milkio ghee products are available for online purchase. It is an all-purpose dairy oil that you can use for everyday and gourmet cooking. If you wish to buy Milkio ghee products, you can place an order at Milkio