Ghee for bones is an age-old formula of bone care. But when ghee doesn’t contain calcium, how does ghee help in bone care? Have you ever thought of this ghee benefit? Is it a real-life fact?

Ghee for bones is a well-known natural remedy for bone care. Ghee in the diet is an Ayurveda-approved remedy. But if we analyze ghee content, ghee does not contain calcium. But in that case, how does ghee take care of bones? Isn’t it a catch? Let’s take a closer look. 

Ghee for bones: is it a fact?

Ghee does not contain calcium, so it cannot be helpful for your bone care directly. But grass fed ghee contains fat-soluble vitamins like vitamin A, K, D, and E. Vitamin K is the open secret for ghee’s ability to support bones and wellbeing related to bone’s good health.  

When you add vitamin K to your diet, it works as a power booster for your body. Vitamin K content of ghee helps in boosting the power of calcium absorption. We all know that calcium is good for the health of your bone. Ghee helps supply vitamin K in your diet, and it offers passive support for bone care.

Ghee for bones: how to add ghee to your diet?

If you want to enjoy the benefits of ghee for bones, the best way is to add ghee to your diet. You can add ghee to your diet in the following 5 ways.

1. You can use ghee as your cooking oil instead of other cooking oils. It is easy to attract ghee benefits in your favor.
2. Ghee is an excellent butter alternative. It is neutral in taste and offers a refreshing aroma. If you wish to enjoy the support of ghee for bones, you may try it on your morning toasts and in all butter recipes.
3. Add ghee to every cooked dish as a taste enhancer and enjoy the unique benefits of ghee for natural bone care. 
4. Add ghee to your morning coffee. It is a keto-approved way to attract ghee benefits for bones. 
5. You can use it for high-temperature cooking like baking and grilling recipes. The combo of ghee nutrition and flavor will offer excellent bone support. 
6. Use ghee as a seasoning instead of using olive oil. You will like the flavor of ghee in your salads.

Summing up:

The benefits of ghee for bones are neither a marketing gimmick nor a myth. It is an Ayurvedic remedy of bone care you can try for people of all ages. However, ghee care for bone strength works better for youngsters than seniors. People with mobility problems can try ghee in their diet. It can help in easing bone joint pain, according to ayurvedic specialists. However, using grass-fed ghee like Milkio ghee for your bone care is always better.

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.