Ghee for bones: How it helps in complete bone care

  • March 14, 2022
  • Posted by:admin
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Ghee for bones is an age-old formula of bone care. But when ghee doesn’t contain calcium, how does ghee help in bone care? Have you ever thought of this ghee benefit? Is it a real-life fact?

Ghee for bones is awell-known natural remedy for bone care. Ghee in the diet is an Ayurveda-approved remedy. But if we analyze ghee content, ghee does not contain calcium. But in that case, how does ghee take care of bones? Isn’t it a catch? Let’s take a closer look. 

Ghee for bones: is it a fact?

Ghee does not contain calcium, so it cannot be helpful for your bone care directly. But grass fed ghee contains fat-soluble vitamins like vitamin A, K, D, and E. Vitamin K is the open secret for ghee’s ability to support bones and wellbeing related to bone’s good health.  

When you add vitamin K to your diet, it works as a power booster for your body. Vitamin K content of ghee helps in boosting the power of calcium absorption. We all know that calcium is good for the health of your bone. Ghee helps supply vitamin K in your diet, and it offers passive support for bone care.

Ghee for bones: how to add ghee to your diet?

If you want to enjoy the benefits of ghee for bones, the best way is to add ghee to your diet. You can add ghee to your diet in the following 5 ways.

  1. You can use ghee as your cooking oil instead of other cooking oils. It is easy to attract ghee benefits in your favor.
  2. Ghee is an excellent butter alternative. It is neutral in taste and offers a refreshing aroma. If you wish to enjoy the support of ghee for bones, you may try it on your morning toasts as well as in all butter recipes.
  3. Add ghee to every cooked dish as a taste enhancer and enjoy the unique benefits of ghee for natural bone care. 
  4. Add ghee to your morning coffee. It is a keto-approved way to attract ghee benefits for bones. 
  5. You can use it for high-temperature cooking like baking grilling recipes. The combo of ghee nutrition and ghee flavor will offer you excellent bone support. 

ghee for bones

Summing up:

The benefits of ghee for bones are neither a marketing gimmick nor a myth. It is an Ayurvedic remedy of bone care you can try for people of all ages. However, ghee care for bone strength works better for youngsters than seniors. People with mobility problems can try ghee in their diet. It can help in easing bone joint pain, according to ayurvedic specialists. However, it is always better to use grass-fed ghee like Milkio ghee for your bone care.

About Milkio Grass fed ghee

Milkio grass fed ghee is a pure New Zealand product made with care and the best dairy expertise. The ghee is keto and Paleo diet-friendly, which means you can use the ghee for all keto and paleo recipe making. It is excellently shelf-friendly: you can use the ghee up to 18 months from the manufacturing date in the kitchen. 

Milkio grass fed ghee is lactose, casein, and gluten-free dairy. It is safe for lactose intolerant diets. If you want to buy Milkio grass fed ghee products, you may order at Milkio E-commerce