Ghee for bones is awell-known natural remedy for bone care. Ghee in the diet is an Ayurveda-approved remedy. But if we analyze ghee content, ghee does not contain calcium. But in that case, how does ghee take care of bones? Isn’t it a catch? Let’s take a closer look.
Ghee does not contain calcium, so it cannot be helpful for your bone care directly. But grass fed ghee contains fat-soluble vitamins like vitamin A, K, D, and E. Vitamin K is the open secret for ghee’s ability to support bones and wellbeing related to bone’s good health.
When you add vitamin K to your diet, it works as a power booster for your body. Vitamin K content of ghee helps in boosting the power of calcium absorption. We all know that calcium is good for the health of your bone. Ghee helps supply vitamin K in your diet, and it offers passive support for bone care.
If you want to enjoy the benefits of ghee for bones, the best way is to add ghee to your diet. You can add ghee to your diet in the following 5 ways.
The benefits of ghee for bones are neither a marketing gimmick nor a myth. It is an Ayurvedic remedy of bone care you can try for people of all ages. However, ghee care for bone strength works better for youngsters than seniors. People with mobility problems can try ghee in their diet. It can help in easing bone joint pain, according to ayurvedic specialists. However, it is always better to use grass-fed ghee like Milkio ghee for your bone care.
Milkio grass fed ghee is a pure New Zealand product made with care and the best dairy expertise. The ghee is keto and Paleo diet-friendly, which means you can use the ghee for all keto and paleo recipe making. It is excellently shelf-friendly: you can use the ghee up to 18 months from the manufacturing date in the kitchen.
Milkio grass fed ghee is lactose, casein, and gluten-free dairy. It is safe for lactose intolerant diets. If you want to buy Milkio grass fed ghee products, you may order at Milkio E-commerce.