Crab ghee roast: why ghee is the best oil?

  • April 6, 2022
  • Posted by:admin
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Experience the tantalizing flavors of Crab Ghee Roast, a beloved coastal recipe that originated as a seafood delicacy. This dish combines the succulent meat of crab with a fragrant and fiery masala, boosted by the creamy richness of ghee. Learn about the traditional preparation methods and the delightful blend of ghee and spices that make the ghee Crab Roast recipe a chef’s kiss.

Crab ghee roast is a popular seafood recipe. It’s a spicy recipe that is done by roasting the crabs.  The ghee and crab pairing is the best because the recipe makes a unique combo of high protein and good-quality fats. It’s good to eat. However, people with shell allergies should not taste this delectable seafood recipe.

Step-by-Step Guide: Cooking the Crab Ghee Roast

Crab ghee roast: why ghee is a better option here?

  • Roasting is high-temperature cooking. Ghee offers a high smoke point of 485 degrees Fahrenheit.  It is a safe oil for roasting and baking, while other oils may turn unstable against high heat due to their low smoke points.
  • Ghee releases a nutty aroma that pairs well with the crab’s smell.  The recipe becomes tastier with ghee oil. Ghee works as safe roasting oil and a taste enhancer.
  • Ghee does not contain lactose or casein. Hence the recipe becomes a safer food item for dairy sensitives too.
  • Ghee holds lots of nutrients.  The nutrients include fatty acids and fat-soluble vitamins, which means ghee adds some extra health benefits to the recipe.
  • The smooth, silky texture of ghee is an added reward for using ghee in the recipe. When you are cooking crab ghee roast, you will be happy that the texture of the cooked dish has turned scrumptious. 

Crab ghee roast: let’s check the recipe

Always take the fresh crab thoroughly cut and washed.  Use grass-fed quality ghee. You may try Milkio grass-fed ghee.


  • Crab Cleaned and Cut into Pieces-500 grams
  • Turmeric Powder-1/2 Tsp
  • Yogurt-1/4 Cup
  • Salt To Taste
  • Milkio Grass-Fed Ghee-3 Tbsps.
  • A Spice Mix Formed with Turmeric Powder, Cumin Powder, Onion Paste, Garlic Paste, Red Chilies, Salt, And Chopped Coriander Leaves for Garnishing.


  • Marinate the crab pieces with salt, turmeric powder, and yogurt, and allow it to sit for the next 30 mins.
  • Heat 2 teaspoons of ghee-clarified butter in a pan. Add marinated crab and fry for 5 mins and remove them from the pan.
  • Heat the left-over ghee in the pan and add around 3 tbsp masala paste
  • Fry the masala well until it leaves the ghee from the sides
  • Add the crab and cook for 5-10 mins.
  • Preheat the oven and roast the crabs for 15-20 minutes.

Serve hot, and enjoy!

Health Benefits of Consuming Crab and Ghee

  • Nutrient-rich: Crab is a good source of protein, vitamins, and minerals, while ghee provides essential fatty acids and fat-soluble vitamins.
  • Omega-3 Fatty Acids: Both crab and ghee are rich in omega-3 fatty acids, which provide dietary support for better heart health and offer anti-inflammatory properties.
  • Brain Function: The nutrients in crab and ghee contribute to optimal brain function and development.
  • Bone Health: Crab is rich in calcium, while ghee provides vitamin D, essential for maintaining strong bones.
  • Energy Boost: The combination of protein, healthy fats, and crab and ghee nutrients can sustain energy release.
  • Antioxidant Properties: Ghee contains antioxidants that help protect the body from oxidative stress and promote overall well-being.

Summing up! Crab ghee roast recipe

The crab ghee roast recipe is easy to follow and try in your kitchen.  With grass-fed ghee, you can relish it the best. Milkio grass-fed ghee is a safe pairing with the crab roasting process.

FAQs About Crab Ghee Roast: Answering Common Queries

What is Crab Ghee Roast?

Crab Ghee Roast is a seafood and ghee combo dish. It is made by cooking crab in a flavorful blend of spices, including ghee (clarified butter) and tangy and aromatic ingredients.

What makes Crab Ghee Roast unique?

Crab Ghee Roast tastes fine for its bold and spicy flavors, balanced with the richness of ghee. The tangy and aromatic spices in its preparation provide it with a distinct taste that foodies often love.

Can I use frozen crab for Crab Ghee Roast?

Yes, you can use frozen crab for cooking Crab Ghee Roast. However, fresh crab is generally preferred for its better texture and flavor. If using frozen crab, make sure to thaw it properly before cooking.

How spicy is Crab Ghee Roast?

The spice level of Crab Ghee Roast may vary based on personal preference. It is traditionally a spicy dish but can be customized with spice variations to suit your taste buds.

How do I clean and prepare crab for cooking?

To clean the crab, remove the top shell and discard the gills and internal organs. Rinse the crab thoroughly under running water. Break it into smaller pieces, cracking the claws slightly for easier eating.

Can I make Crab Ghee Roast ahead of time?

While Crab Ghee Roast is best enjoyed fresh, prepare the spice mix and marinate the crab for a few hours before cooking. This can help enhance the flavors. Cook the dish just before serving for the best results.

About Milkio grass-fed ghee:

Try Milkio grass-fed ghee, prepared in a USFDA-approved manufacturing facility in New Zealand from authentic local & imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products offer a high smoke point, which means the ghee is a safe oil for high-temperature cooking methods like baking, roasting, deep-frying, grilling, etc. For example, the crab ghee roast recipe includes deep fry in its making process, and ghee fits in the process perfectly. 

Milkio Grass-fed ghee products are all-natural and do not contain diet nasties like gluten, carb, chemical preservatives, artificial color, flavor, etc. The ghee products are keto and Paleo diet-friendly, so you can use Milkio ghee to make keto and Paleo recipes. 

Milkio ghee products are available for online purchase. It is an all-purpose dairy oil that you can use for everyday and gourmet cooking. If you wish to buy Milkio ghee products, you can order them at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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