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Fatty Coffee With Milkio Ghee for Keto beginners

Fatty Coffee With Milkio Ghee for Keto beginners

Fatty Coffee:

Fatty coffee with ghee has been the latest topic of discussion on the internet.

High profile celebrities and health gurus such as Kourtney Kardashian have even mentioned having this drink every morning.

Celebrities along with health enthusiasts including the keto community are on board and so are we! If you have not heard of this new drink yet, you have come to the right place. Essentially, it is just your regular morning hot beverage but with the addition of a fat, for example ghee, butter or coconut oil.

If you feel yourself having to drag yourself out of bed every morning, with little to no energy, then try out this Keto fatty coffee to kick start your morning and experience the amazing wonders this drink can do to your energy levels during the day.

We recommend having your morning fatty coffee with good quality grass-fed cow ghee, to experience the amazing benefits of ghee.

Not only is grass-fed cow ghee packed with fats and no carbohydrates, it also contains vitamins and omega fatty acids.

Adding ghee to your coffee also adds a rich buttery flavour to your drink and makes it super creamy. Ghee is also lactose-free for those that are intolerant and prefer to have dairy-free coffee options.

A fatty coffee infused with grass-fed cow ghee is an easy way of getting fats into your diet quickly. It is especially beneficial if you are on a Ketogenic diet, Low Carb High Fat (LCHF) diet, or cyclical fast.

The main objective of these diets is to minimise carbohydrate intake and switch the body’s natural mechanism of using sugars as an energy source, to using fats as the primary energy source.

The short-chain fats and medium chain triglycerides (MCTs) in grass-fed ghee are burned easily as a brain fuel to kickstart your day with elevated energy levels.

The norm of having carb-heavy breakfasts have recently been shown to not necessarily be the best option if you are trying to lose weight. Typical breakfast options such as cereal and toast can cause your body to feel slug-ish and not burn fat as easily as opposed to a high-fat breakfast such as bacon or eggs fried in ghee.

A high-fat morning routine can create the feeling of being full for longer, thus allow you to not be hungry for a longer period of time.

A high fat, low carb meal can also prevent the usual large spike in insulin levels that normally occur when a high carb meal is consumed, allowing you to normalise your insulin and blood sugar levels.

Keto fatty coffee is as simple to make as just making your everyday morning coffee, the only thing extra you have to add is a dollop of ghee, and you will get to taste the delicious creamy flavour that ghee adds to your coffee.

Not only is a fatty coffee tasty, when consumed on an empty stomach in the morning it programmes your body to burn fat as its main energy source, and can actually help decrease stored body fat content.

So go on and give this exciting new beverage a try, you won’t regret it!

Keto Fatty Coffee with Milkio’s Grass-fed Ghee

Keto Fatty Coffee With Milkio Ghee

Yield: 1

Serving Size: 1

Calories per serving: 170 Calories

Fat per serving: 20g of Fat

Protein per serving: 0g of Protein

Sugar per serving: 0g of Carbs

Keto Fatty Coffee With Milkio Ghee

Ingredients

• 1 cup of coffee
• 1 tbsp. of Milkio grass-fed ghee
• Optional: 1 tsp. stevia, 1 tsp. coconut oil or MCT oil, 2 tbsp. heavy cream

Instructions

There are many variations of making a fatty coffee, it all depends on your liking
1. Brew a cup of coffee as you would normally and pour into a blender.
2. Spoon a tablespoon of Milkio’s grass-fed ghee into the blender along with the coffee
3. If wanted, you can also add in coconut oil or MCT oil. Also optional, is a teaspoon of stevia extract for sweetness, if required.
4. Blend altogether, and serve with a dollop of heavy cream if wanted.
https://milkio.co.nz/fatty-coffee/

SEE RECIPE VIDEO HERE

CHICKEN WINGS with Milkio Grass-Fed Ghee

CHICKEN WINGS with Milkio Grass-Fed Ghee

CHICKEN WINGS with Milkio Grass-Fed Ghee

Yum
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Cuisine: SNACKS
  • Yield: 2
  • Serving Size: 2-10

Ingredients :

  • 3 lbs. Chicken Wings
  • 6 Tea Spoon. Hot Sauce [as per your choice]
  • 1 Stick Butter 2 qts.
  • Ghee/butter oil
  • Salt as per Test

Instructions :

WINGS: Cut whole wings at joints and discard tips.

  • Sprinkle wings liberally with Salt.
  • Deep fry until golden brown and crispy.
  • Drain on paper towels.

SAUCE: Combine Milkio Grass Fed Ghee/ Butter oil and hot sauce in a large bowl, mix well.

  • Add wings and coat evenly.
  • This recipe is for mild wings-add extra hot sauce for more heat.
  • Serve with bleu cheese and celery. And as per your choice

Nutrition Info (Per Serving)

  • Calories: 263
  • Net Carbs: 1g
  • Carbs: 1g
  • Fat: 12g
  • Protein: 35g
  • Fiber: 0g

Read More recipe for KETO :  https://milkio.co.nz/category/keto-recipe/

Ketogenic Fat-Fasting with Grass-fed ghee

Ketogenic Fat-Fasting with Grass-fed ghee

Try This Fatty Coffee for Ketogenic Fat-Fasting with Grass-fed ghee

At this point, you’ve probably heard about Fatty Coffee or Bulletproof Coffee made famous by my buddy Dave Asprey.

But can putting fat in your coffee actually help you drop fat? The answer may surprise you.

Now, some people go overboard by slugging many hundreds of calories of pure fat every day in their coffee and wonder why they’re not dropping fat. In this blog post, though, you’ll learn how to make your coffee the right way to rev your fat-burning engines.

Most days, I enjoy 1-3 cups of coffee in the morning with a tablespoon or so of grass-fed heavy whipping cream per cup. If I’m feeling hungry, I might add a teaspoon of full-fat Grass-fed ghee Keep in mind that my typical daily Fatty Coffee calorie burden accounts for around 100-150 calories – NOT the 500+ calories some people dump into their cuppa joe when they’re going nuts with slugging Bulletproof coffee all day. (All calories are not created equal, but they do count.)

A cup of coffee or tea infused with grass-fed ghee, and even a little grass-fed heavy cream can be a tasty way to get quality fats into your diet… especially if you’re doing a ketogenic or cyclical fast and avoiding carbs and protein in the morning to help normalize insulin and blood sugar.

These days, a lot have you have been asking me, “Can I eat fats while I’m fasting in the morning?!”

Sure! When you add fats to your fasting window, it’s technically a ketogenic fast or “Fat-Fasting.” The short-chain fats and medium-chain triglycerides (MCTs) found in grass-fed ghee, coconut oil, and whipping cream are burned readily as brain fuel. Compared to the carb-crash cycle that happens when you eat toast and cereal for breakfast, you might feel alert, satiated, and free from cravings when you focus on getting fats in the morning.

Why would you want fat in the morning instead of carbs? Recent research shows that what you eat in the morning programs your metabolism to run on that fuel for the rest of the day. So if you’re eating cereal, bread, juices, or other carbs in the morning, many people experience carb cravings and elevated (fat-storing) insulin for the rest of the day.

But when you focus on fat in the morning, you’re programming your body to BURN fat as its main fuel which can spur fat loss.

HOW TO MAKE FATTY COFFEE THE RIGHT WAY

Since coffee is one of the most sprayed crops on Earth, start with organic coffee to avoid exposure to pesticides. French-pressing coffee is a quick and dirty way to get full extraction from your coffee grounds—or try an AeroPress.

Do yourself a favor and always get the freshest beans you can—most of coffee’s flavors dissipate two weeks after roasting. I love to roast fair-trade, organic, green coffee beans at home on the stove to ensure I always have the best-tasting and freshest coffee possible.

If you can’t roast your own beans, then go for a good quality, freshly-roasted, whole bean coffee to ensure your beans aren’t stale or full of nasty chemicals.

In this video, I’ll walk you through the process I use to make Fatty Coffee, inspired by Dave at Bulletproof. Having a bit of butter and MCT oil in your coffee can be a great way to feed your brain in the morning, but it can be easy to over do it. You don’t need to count calories, but you do need to track what you’re eating and be sensible about what you’re putting in your body throughout the day.

There’s a big difference between one or two cups of coffee, and polishing off an entire pot by yourself. Cheers!

Here’s my recipe for Fatty Coffee…

Source : Fatburningman

So rich and creamy—Try this fat-burning Fatty Coffee recipe for yourself.
Prep time  Cook time 5 mins || Total time 11 mins
Author: Abel James
Recipe type: Coffee
Serves: 2
 
Ingredients
  • 2 cups hot French-pressed coffee from hand-roasted, fair-trade, organic beans
  • About 1 tablespoon grass-fed whipping cream, butter, or Grass-fed ghee
  • About 1 teaspoon Grass-fed ghee or butter oil, full-fat coconut milk, or coconut oil (optional)
 Instructions
  1. Boil purified water.
  2. Coarsely grind roasted coffee beans.
  3. Add ground coffee to French Press, and pour hot water over the top.
  4. Stir with a wooden spoon.
  5. Steep for 3-5 minutes, then press down on the top of the French Press.
  6. Meanwhile, pour hot water in your mug to warm. Empty hot water from mug, and pour in coffee.
  7. Add any add-ins you’re using like grass-fed cream or butter, MCT oil, coconut oil, and/or spices.
  8. Using a handheld milk frother, skim along the mixture just below the surface.
  9. The frother will whip air into the coffee mixture and a nice froth will begin to form on the top. Fully immerse the frother a couple of times just to mix everything up underneath.
  10. Enjoy.

Enjoy This Fatty Coffee for Ketogenic Fat-Fasting with Grass-fed ghee !! And Share you valuable comments with us!