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Make Your Own Ghee and KETO Meals?

Make Your Own Ghee and KETO Meals?

Too Busy to Make Your Own Ghee and KETO Meals?

Try these Quick and Easy Chicken Recipes

Oh, the good old Keto diet. Looks pretty good, tastes even better, but all that effort and long hours in the burning hot kitchen just for food? Not our thing. If you are on a healthy diet due to the time and effort, it takes to curate keto meals in creamy ghee, and it is time you look into other low-carb options that are both healthy and filling.

Here are three of the easiest and quickest low-carb chicken recipes that you can enjoy making and munching on.

Creamy Herb Chicken

Ghee and KETO Meals

Creamy Herb Chicken with Milkio Grass-fed ghee

Ingredients:

  • 4 Thinned-Out Chicken Breasts.
  • 2 Tbsp Onion Powder.
  • 2 Tbsp Garlic Powder.
  • 1 Tsp Salt and Pepper to Taste.
  • 1 Tsp Dried Thyme.
  • 1 Tsp Dried Rosemary.
  • 1 Tsp Freshly Chopped Parsley.
  • 1 ½ Tsp Butter.
  • ½ Tsp Flour.
  • 1 cup Half and Half Milk.

STEPS:

  1. Marinate your chicken breasts using salt and pepper to taste.
  2. Begin by grilling the chicken breasts on low-medium heat.
  3. Once cooked, remove the chicken from the pan. Melt and brown butter and mix in the flour while whisking milk on low flame.
  4. When your milk base has thickened, add in the seasoning mix, including onion and garlic powder, along with dried thyme and rosemary.
  5. Mix and let simmer for 3-5 minutes.
  6. Plate your grilled chicken, top with the creamy herb sauce, and garnish with freshly chopped parsley. To keep this meal low-carb, pair your meal with a cauliflower mash.

Caramelized Chicken

Caramelized Chicken

Caramelized Chicken with Milkio Grass-fed ghee

Ingredients:

  • 4 Thinned-Out Chicken Breasts.
  • 4 Tsp Minced Garlic.
  • 4 Tbsp Minced Ginger.
  • 2 Tbsp grass-fed ghee.
  • 1 Tsp Salt and Pepper to Taste.
  • 3 Tbsp Ketchup
  • 1 Tbsp Dijon Mustard.
  • 1 Tbsp Soy Sauce.
  • 2 Tbsp Sugar.
  • ¼ Cup Chicken Broth.

STEPS:

  1. If you fancy cooking some delicious chicken in your Instant Pot, you surely need to try this recipe. Start by heating your ghee in a pot on a low-medium flame.
  2. Cut your chicken into cubes and cook with minced garlic and ginger, along with salt and pepper to taste. You can use Milkio grass-fed ghee or Garlic ghee for taste.
  3. Once you cook the chicken, add sugar, ketchup, dijon mustard, and soy sauce. Fry for 5 minutes and add the chicken broth.
  4. Let the pot simmer for 5 minutes.

Tip: Serve with boiled rice for a quick meal.


Chicken Francese

Ingredients:

Chicken Francese

Chicken Francese garlic grass fed ghee

  • 3 Thinned-Out Chicken Breasts.
  • 1 Tbsp Olive Oil.
  • 1 Tsp Salt and Pepper to Taste.
  • 1 Tbsp Garlic Powder.
  • ½ Tbsp Butter.
  • ½ Tbsp Flour.
  • ¼ Cup Chicken Broth.
  • 1 Large Egg.
  • ¼ Cup Lemon Juice.
  • 3 Tbsp Sugar.
  • 1 Whole Thinly Sliced Lemon.
  • 1 Tsp Freshly Chopped Parsley.

STEPS:

  1. Cook your chicken breasts in a pan with Ghee oil and salt and pepper to taste.
  2. Once the meat is cooked, remove the chicken, and without wiping the pan clean, add ghee butter to brown.
  3. That is going to ensure that your sauce is cooked in the fats from cooking the chicken.
  4. If you want, you may use Milkio cultured ghee clarified butter for a high aroma.
  5. Add flour and make a roux with ghee butter.
  6. When the roux starts to brown, whisk in a few tablespoons full of chicken broth.
  7. Next, add an egg and whisk for about 5-6 minutes on low-medium flame until the sauce darkens.
  8. Add in the remaining broth, along with garlic powder, lemon juice, and sugar. Let the sauce simmer for 7-8 minutes.
  9. After the sauce has reduced and thickened, add the chicken breasts, and serve with a thinly sliced whole lemon and freshly chopped parsley.

If anything, this Tuscan meal is going to take you to another world!


 

Ghee coffee recipe: 3 reasons the recipe has earned popularity worldwide

Ghee coffee recipe: 3 reasons the recipe has earned popularity worldwide

The ghee coffee recipe has earned vast popularity these days, and health freaks have started drinking coffee with ghee as an additive.

We all know that sugar in coffee may cause acidity and obesity. But when ghee is already a fattening dairy, the question comes to the surface. Why does the ketogenic slimming diet approve this ghee coffee recipe as a weight loss keto recipe?

Ghee in coffee makes a healthy beverage. The ghee coffee recipe is an excellent way to improve your immunity while also it offers many health benefits to your body. Few people avoid drinking coffee on an empty stomach because they believe it is heavy on the digestive system and may disrupt stomach juices.

Incorporating ghee into coffee, on the other hand, solves this problem. Ghee’s calcium helps to counteract the effects of acidity and inflammation. It also contains butyric acid and Omega-3 fatty acids, all good for digestion and metabolism.

Following the ghee coffee recipe, every morning solves many of the issues.

The calcium content in ghee helps to neutralize the influence of acidity and inflammation. It also contains butyric acid and Omega-3 fatty acids, which are beneficial to gut health and metabolism.

Ghee is an advanced butter than many other substitutes due to its high CLA levels and polyunsaturated fats and fatty acids. Ghee in coffee benefits offers safe weight loss assistance. Furthermore, it reduces the calorie intake of ghee-coffee followers.

The ingredient has proven to be healthy for those who use it.

A cup of goodness is ready as you add coffee to taste, a teaspoon of ghee, and hot water to perfection. You can also make this coffee in milk; instead of using water, you can add milk. This coffee is also known as bulletproof coffee. It provides mainly three health benefits and tastes heavenly.

  • It combines high ghee calories and caffeine stimulation.
  • The high calorie of ghee and the saturated fat content of ghee works as the filler food. It results in calorie intake of the coffee-drinker.
  • The butyrate content in ghee helps to keep a healthy gut and regularizes bowel movement.
Ghee coffee recipe

Ghee coffee recipe

However, only grass-fed ghee can offer you the ghee coffee recipe benefits at its best. For example, Milkio Grass-fed ghee contains up to 64% saturated fats, making it a health-friendly beverage.  A dollop of grass-fed ghee in your morning coffee helps you enjoy this keto recipe with its best benefits.

Bulletproof coffee with ghee

Why New Zealand?

“The spirit of dairying in New Zealand is the spirit of ingenuity. We create more than 1500 products and product specifications from our milk. Thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein, for specialized nutrition needs that support the wellbeing of consumers.

Our natural advantage

New Zealand is favored by nature when it comes to making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”

Source: NZ Story

grass fed cows new zealand

About Milkio Grass-fed ghee

Milkio grass-fed ghee is a pure New Zealand-made dairy product.  Milkio grass-fed ghee is cooked from 100% grass-fed milk fat and offers the best scale of ghee nutrition.  It is a natural product without synthetic color, flavor, and preservatives and certified by the USDA for its 100% purity. Milkio Grass-fed ghee is keto and paleo diet-friendly.

Milkio grass-fed ghee offers a sigh smoke point, and that makes it a safe cooking oil. You can use Milkio grass-fed ghee safely for high-temperature cooking. Bring home today Milkio grass-fed ghee, which offers better healthy heart support with CLA, butyric acid, Omega 3 fatty acid, etc.

If you are looking forward to enjoying the ghee coffee recipe benefits, you can use 100% pure ghee from Milkio. Milkio ghee is made entirely of grass-fed cow’s milk. It is USDA-approved and 100% pure. BioGro, New Zealand, has accredited it as an organic and non-GMO product. FIANZ has issued Halal Certification to Milkio ghee. It has no chemical flavor, color or preservatives added.

Want to buy Milkio Grass-fed ghee? Place your order at Milkio E-Commerce.

 

Read More Articles:

Bulletproof coffee with ghee:  is it worth the hype?

Bulletproof coffee with ghee: is it worth the hype?

Bulletproof coffee with ghee

Bulletproof coffee with ghee is one of the most popular keto coffee recipes.   Almost all keto diet followers love this coffee recipe, which works as a weight loss stimulator and supplies a good dose of energy in the morning. It’s easy to prepare, and above all, it’s healthy to sip, no matter if you are a keto diet follower or not. 

Bulletproof coffee with ghee is called “unicorn fuel” for its consumers as it offers a high dose of energy. It has earned so much popularity that in many café and restaurants, this coffer is available on demand. Keto followers also call it butter coffee, but with knowing the ghee advantages over butter, keto followers nowadays use mostly ghee.

 

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from a dairy allergy if you use ghee in the keto coffee.  

Ghee offers butyrate help which is suitable for people with IBS and constipation problems. 

Ghee adds a nutty aroma, which you cannot get to enjoy with butter. 

 

Benefits of having Bulletproof coffee with ghee

 

There are several benefits of adding Bulletproof coffee to the diet.  Some of the services its users boast of are,

improves cognitive function, which improves focus and prevents memory-related diseases.

  • Improves physical stamina due to high energy level
  • The butyrate content of ghee regularizes bowel movement
  • It has controlled food cravings that result in reduced calorie intake
  •  Natural Fat loss from the body due to ghee and caffeine benefits
  • Ghee minimizes the problem of chronic acidity

 

What makes Bulletproof coffee with ghee popular?

Weight loss benefit is one of the most prevalent reasons behind the popularity of bulletproof coffee. However, the hype about the coffee that many celebrities enjoy this coffee for their body weight management makes it popular.

  • The ease of making this keto coffee at home is another reason behind its popularity. 
  • You can improvise the coffee with some other ingredients other than ghee and coffee.  These ingredients may include vanilla, maca, cacao, gelatin, protein powder, and spices such as turmeric and cinnamon, and cardamom.
  • The type of saturated fat found in ghee slows down the caffeine rush and offers the privilege of a sustained release of caffeine.

 

How to make Bulletproof coffee with ghee?

Ingredients:

  • 1 cup black coffee 
  • 1 Tablespoon unsalted grass-fed ghee 
  • You may add optional sweetener to taste like stevia, rice-malt-syrup, honey, etc. if needed

 

How to prepare the coffee?

  • Brew coffee as usual.
  • While the coffee is brewing, preheat your blender jug by putting hot water in it.
  • Empty the hot water from the kettle.
  • Place all ghee-coffee in the jug and blend them until there is a foamy layer on top.
  • Serve and enjoy.

 

Bulletproof coffee with ghee: option to add coconut oil in it

  • You can enrich your Bulletproof coffee with ghee by adding 1 Tablespoon coconut oil to it. The MCT in coconut oil coupled with grass-fed will add more weight loss boost with this keto coffee. 

Bulletproof coffee with ghee is a globally hit keto recipe. However, it would help if you can use premium quality grass-fed ghee in your keto coffee recipe. It will help you get the best result in reducing calorie intake, enjoying a higher stamina level, and expecting better dietary support in your weight loss program.


Why New Zealand? 

The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet.

Source: NZ story

Bulletproof coffee with ghee

 

About Milkio Grass-fed ghee:

Milkio Grass-fed ghee is a New Zealand-made dairy product that is prepared from grass-fed milk fat. It is a natural product, and it offers 100% grass-fed goodness for its consumers. It is a keto and Paleo-friendly dairy product you can use in your bulletproof coffee recipe. Milkio grass-fed ghee is USDA certified for its 100% purity, and BioGro, New Zealand, endorses its organic and non-GMO claim. 

If you wish to buy Milkio Grass-fed ghee, place your order at Milkio.


Read More:-


Reference Links:

Keto Ghee Recipes: How to Add Ghee To Your Diet?

Keto Ghee Recipes: How to Add Ghee To Your Diet?

Keto ghee recipes

Keto ghee recipes should be on your list if you are on a keto diet. These recipes are the perfect opportunity to add everything to your diet. Keto is all about less carbohydrate and more protein so that you burn the fat faster. Ghee is good fat which is necessary for your body. When looking for some keto ghee recipes, you cannot miss out on these.

  • Cauli Tots: Sometimes all you want is some cheese. You could either bake them or fry them, and if frying, use ghee as a substitute as it contains small chain fatty acids. Sneak this vegetarian option and you will surely fall in love with it.
  • Chicken Rice Bowl: When on a keto diet, authentic rice bowls are not an option. But fret not as you could enjoy the same taste with some cauliflower rice. Add some ghee to turn these keto ghee recipes into a flavor bomb. You do not have to hold back on your cravings anymore.
  • Dijon Chicken: You would be doing yourself a favor by trying this dish because it will soon turn into a family favorite. This is extremely economical and very easy to make. It works well with cauliflower rice and keto-friendly noodles.
  • Devil Spread Eggs: This is very easy to make and, you could just add a spoonful of ghee while having it. You need pickled banana peppers for this, and it will hit your taste buds just right.
  • Pork Medallions with Blue Cheese: A comforting dish that comes with a creamy sauce cooked with ghee as the base. You could elevate the whole dish with some blue cheese and, your family and also guests will go crazy about this one.

WHY NEW ZEALAND?

Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source: NZ Story

 

Keto Ghee Recipes

If you are looking for organic, grass-fed cow ghee, then Milkio is a brand you could trust. Try your favorite keto ghee recipes with Milkio Foods, and you love it. To buy Milkio grass-fed ghee, place your order at Milkio.


Read More:-


 

Reference Links:

Keto recipe ghee – Five ways to make ghee a part of your keto diet

Keto recipe ghee – Five ways to make ghee a part of your keto diet

Keto recipe ghee

Keto recipe ghee is an easy way of introducing ghee to your diet. Ghee is a great addition to a ketogenic diet. However, if consuming ghee is something new to you, figuring out how to include ghee in your diet might prove to be a little confusing. There are several ways to make ghee a part of your diet. Keto recipe ghee greatly helps here.

Ghee infuses the body with good saturated or monounsaturated fats, while on a ketogenic diet. Here are five ways in which you may include ghee in your diet. 

Replace butter with ghee

While preparing your breakfast, you may replace butter with ghee. Ghee is a viable substitute for butter in common breakfast items and a better substitute. The presence of MCTs and good fats in ghee makes it a healthy choice for breakfast.  

Cook with ghee

Ghee is an excellent alternative for cooking oil due to its oily texture. The smoke point for ghee is high enough, ranging from 400 degrees to 450 degrees. With keto recipe ghee, you can cook or fry a variety of items in ghee, which is far healthier than oil. 

Add ghee to your drinks

Food items aren’t necessarily the only way to include ghee in your diet. You may also add ghee to your smoothie or keto power drinks to infuse them with healthy fats. 

Use ghee in your coffee

Adding ghee to your coffee would make it highly nutritious. As ghee provides high levels of energy, it would also make your morning coffee more effective in helping to kickstart brain activity.

Add ghee to soups 

Soups and stews themselves are an important part of a healthy diet. Keto recipe ghee use, while making your stew can enhance its nutritional value significantly. 


WHY NEW ZEALAND?

Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source: NZ story

Keto recipe ghee

There is no dearth of ways to turn ghee into a part of your everyday diet. Leading dairy brands like Milkio offer high-quality ghee that comes with great health benefits. You may check out their ghee product on their website Milkio.


Read More:-


Reference Links:

Keto Ghee Recipe: How To Add Ghee To Your Diet?

Keto Ghee Recipe: How To Add Ghee To Your Diet?

Keto ghee recipe

Keto ghee recipe should be in your list if you are on a keto diet. These recipes are the perfect opportunity to add everything to your diet. Keto is all about less carbohydrate and more protein so that you burn the fat faster. Ghee is good fat which is necessary for your body. When looking for some keto ghee recipes, you cannot miss out on these.

  • Cauli Tots: Sometimes all you want is some cheese. You could either bake them or fry them, and if frying, use ghee as a substitute as it contains small chain fatty acids. Sneak this vegetarian option and you will surely fall in love with it.
  • Chicken Rice Bowl: When on a keto diet, authentic rice bowls are not an option. But fret not as you could enjoy the same taste with some cauliflower rice. Add some ghee to turn this keto ghee recipe into a flavor bomb. You do not have to hold back on your cravings anymore.
  • Dijon Chicken: You would be doing yourself a favor by trying this dish because it will soon turn into a family favorite. This is extremely economical and very easy to make. It works well with cauliflower rice and keto-friendly noodles.
  • Devil Spread Eggs: This is very easy to make and, you could just add a spoonful of ghee while having it. You need pickled banana peppers for this, and it will hit your taste buds just right.
  • Pork Medallions With Blue Cheese: A comforting dish that comes with a creamy sauce cooked with ghee as the base. You could elevate the whole dish with some blue cheese and, your family and also guests will go crazy about this one.

WHY NEW ZEALAND?

The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialised nutrition needs, that support the wellbeing of consumers.

Source: NZ story

keto ghee recipe

 

If you are looking for organic, grass-fed cow ghee, then Milkio is a brand you could trust. Try your favorite keto ghee recipe with ghee from this brand, and you will not regret it. Check out their various ghee products on Milkio.


Read More:-


Reference Links: