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Can you reuse ghee for frying? Healthy cooking with ghee

  • April 4, 2022
  • Posted by:admin
  • Category:
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Can you reuse ghee for frying? Safe ghee uses

Can you reuse ghee for frying? Is it a healthy habit or we should stay refrained?

We often use leftover ghee for further use in cooking. Do you reuse ghee for frying? Don’t you find it a cooking fix especially when you have some leftover ghee in a wok?

Maybe you have used ghee for a deep-fried recipe and it’s not fully utilized.  After all, ghee is a costly dairy oil, and naturally, you don’t want to waste your money. But reusing ghee—is it a good idea at all? Is it healthy enough?

Can you reuse ghee for frying? Why it is a strict no?

Ghee offers a high smoke point of 485 degrees Fahrenheit, and when you use it for a deep-fried recipe, which is a high-heat temperature cooking method, probably it reaches a nearby temperature range.  So, when you reheat the dairy oil again, there is a high chance that it surpasses the smoke point or the flashpoint unexpectedly earlier. If you were at a fix about can you reuse ghee for frying, it is not safe for the above reason.

When an oil crosses its smoke point, it starts fuming. The condition of the oil indicates that it is breaking down and tend to produce toxic fumes and harmful free radicals due to the decomposition. The use of decomposed oil is harmful to health. It increases harmful LDL cholesterol count in the blood due to unwanted oxidization.

Can you reuse ghee for frying? A probable health hazard will be caused due to this reused ghee use. this is a reason why we should not reuse ghee for frying. As frying is high-temperature cooking, the answer to the question, can you reuse ghee for frying is No.

Ghee Benefits
Can you reuse ghee for frying? Healthy cooking with ghee 1

Why ghee is a safe oil for frying?

  • High Smoke Point: Ghee has a high smoke point, preventing the release of harmful free radicals during frying and ensuring stability at higher temperatures without breaking down into potentially toxic compounds.
  • Lack of Milk Solids: Clarified of milk solids, ghee eliminates the risk of burning or producing acrylamides, making it a safer frying choice than whole butter.
  • Rich Nutrient Profile: Ghee’s nutrient-rich composition, including fat-soluble vitamins, adds a nutritional boost to fried foods while maintaining stability during frying.
  • Stable Structure: Ghee’s saturated fats provide a stable molecular structure, reducing the susceptibility to oxidation and rancidity, ensuring a safer frying medium than more delicate unsaturated oils.
  • Traditional Culinary Wisdom: With a history deeply rooted in Ayurveda and traditional cooking practices, ghee has been trusted for generations, signifying its safety and suitability for various culinary applications, including frying.

Can we reheat ghee?

Ideally, we should not reheat any oil, but as ghee offers a higher smoking point than any cooking oil, the stability of ghee temperature is a bit higher than other low-smoke cooking oils. If we reheat ghee for everyday cooking where the temperature remains within the range of 266 – 284 degrees Fahrenheit, it remains within the safe range and may not cause much harm for the health.  If you are wondering, can you reuse ghee for frying, the answer is no, but yes, for low-temperature cooking or drizzling.

However, reheating ghee for everyday cooking is strictly limited to grass-fed ghee.  Only grass-fed ghee offers high smoke points and can offer food safety.

Is it possible to reuse burnt ghee?

In terms of health, burned ghee is not friendly for health if you plan to use it for frying, roasting, or slow cooking.  However, you can use it as a taste enhancer or seasoning and mix a tablespoon of yogurt. The smell of yogurt can musk the burned flavor of the dairy.  Also, the yogurt can absorb the excess heat of cooking and keep the burned ghee safer for use in the cooking process.

How to reuse leftover ghee safely?

Reusing leftover ghee can be safe if done properly. Here’s a safe way to reuse leftover ghee:

  • Strain and Store: After frying, strain the leftover ghee using a fine mesh strainer to remove any food particles. Store it in a clean, airtight container.
  • Inspect for Spoilage: Before reuse, check the ghee for any signs of spoilage. If it has an off smell, unusual color, or shows any signs of mold, discard it immediately. Good ghee should have a pleasant aroma and a golden color.
  • Avoid Overheating: To maintain its quality, avoid overheating the leftover ghee during reuse. High temperatures can cause the ghee to break down and become rancid. Use it on low to medium heat settings.
  • Limited Reuse: Limit the number of times you reuse ghee. Each time it’s heated and cooled, its quality diminishes. Reusing it excessively might compromise its taste and safety.
  • Proper Storage: Keep the container tightly sealed and store the ghee in a cool, dark place away from direct sunlight or heat. This helps preserve the quality of the ghee for a longer period.

Summing up! Can you reuse ghee for frying?

Can you reuse ghee for frying? Now you have got the answer to your question, can you reuse ghee for frying, and the answer is negative, as it is not a safe option for health. Deep frying is high-temperature cooking, and only premium quality grass-fed ghee can offer high smoke point safety. If you want to try the food safety of premium grass-fed ghee, you may try Milkio grass-fed ghee. 

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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