Can you reuse ghee for frying? Healthy cooking with ghee

  • April 4, 2022
  • Posted by:admin
  • Category:

Can you reuse ghee for frying? We often use leftover ghee for further use in cooking. Is it a healthy habit or we should stay refrained?

Can you reuse ghee for frying? Don’t you find it a cooking fix especially when you have some leftover ghee in a wok? Maybe you have used ghee for a deep-fried recipe and it’s not fully utilized?  After all, ghee is a costly dairy oil, and naturally, you don’t want to waste your money. But reusing ghee—is it a good idea at all? Is it healthy enough?

Can you reuse ghee for frying? Why it is a strict no?

Ghee offers a high smoke point of 485 degrees Fahrenheit and when you use it for a deep-fried recipe, which is a high-heat temperature cooking method, probably it reaches a nearby temperature range.  So, when you are reheating the dairy oil again, there is a high chance that it is surpassing the smoke point or the flashpoint unexpectedly earlier.

When an oil crosses its smoke point, it starts fuming. The condition of the oil indicates that it is breaking down and tend to produce toxic fumes and harmful free radicals due to the decomposition. The use of decomposed oil is harmful to health. It increases harmful LDL cholesterol count in the blood due to unwanted oxidization.

A probable health hazard is a reason, we should not reuse ghee for frying. As frying is high-temperature cooking, the answer to the question can you reuse ghee for frying, is No.

can you reuse ghee for frying

Can we reheat ghee?

Ideally, we should not reheat any oil but as ghee offers a higher smoking point than any cooking oil, the stability of ghee temperature is a bit higher than other low-smoke cooking oils. If we reheat ghee for use in everyday cooking where the temperature remains within the range of 266 – 284 degrees Fahrenheit, it remains within the safe range and may not cause much harm for the health.  If you are wondering, can you reuse ghee for frying, the answer is no, but yes for low-temperature cooking or drizzling.

However, reheating ghee for everyday cooking is strictly limited to pure grass-fed ghee.  Only pure grass-fed ghee offers high smoke points and can offer food safety.

Is it possible to reuse burnt ghee?

In terms of health, burned ghee is not friendly for health if you are planning to use it for frying, roasting, or for slow cooking.  However, you can use it as a taste enhancer or seasoning and mix a tablespoon of yogurt. The smell of yogurt can musk the burned flavor of the dairy.  Also, the yogurt can absorb the excess heat of cooking and keep the burned ghee safer for use in the cooking process.

Summing up!

Now you have got the answer to your question can you reuse ghee for frying, and the answer is negative, as it is not a safe option for health. Deep frying is a high-temperature cooking and only premium quality grass-fed ghee can offer you high smoke point safety. If you want to try the food safety of premium grass-fed ghee, you may try Milkio grass-fed ghee.  It is a pure New Zealand product and is made with the best care and excellent dairy expertise.

Can I use ghee to make puff pastry
Milkio ghee
About Milkio Grass-fed ghee:

Milkio Grass-fed ghee is delicious grass-fed quality ghee that is lactose, casein, and gluten-free. It is Halal and Kosher approved, non-GMO verified, contains a higher quantity of nutrients like CLA, butyrate, etc.  Milkio grass-fed ghee is enriched with vitamins like A, D, E, and K.

Milkio Grass-fed ghee offers a high smoke point, which is 485 degrees F. It is shelf-stable: you can store the ghee in your kitchen up to 18 months from the manufacturing date.

If you wish to buy Milkio grass-fed ghee, place your order at Milkio E-commerce.