We often use leftover ghee for further use in cooking. Do you reuse ghee for frying? Don’t you find it a cooking fix especially when you have some leftover ghee in a wok?
Maybe you have used ghee for a deep-fried recipe and it’s not fully utilized. After all, ghee is a costly dairy oil, and naturally, you don’t want to waste your money. But reusing ghee—is it a good idea at all? Is it healthy enough?
Ghee offers a high smoke point of 485 degrees Fahrenheit, and when you use it for a deep-fried recipe, which is a high-heat temperature cooking method, probably it reaches a nearby temperature range. So, when you reheat the dairy oil again, there is a high chance that it surpasses the smoke point or the flashpoint unexpectedly earlier. If you were at a fix about can you reuse ghee for frying, it is not safe for the above reason.
When an oil crosses its smoke point, it starts fuming. The condition of the oil indicates that it is breaking down and tend to produce toxic fumes and harmful free radicals due to the decomposition. The use of decomposed oil is harmful to health. It increases harmful LDL cholesterol count in the blood due to unwanted oxidization.
Can you reuse ghee for frying? A probable health hazard will be caused due to this reused ghee use. this is a reason why we should not reuse ghee for frying. As frying is high-temperature cooking, the answer to the question, can you reuse ghee for frying is No.
Ideally, we should not reheat any oil, but as ghee offers a higher smoking point than any cooking oil, the stability of ghee temperature is a bit higher than other low-smoke cooking oils. If we reheat ghee for everyday cooking where the temperature remains within the range of 266 – 284 degrees Fahrenheit, it remains within the safe range and may not cause much harm for the health. If you are wondering, can you reuse ghee for frying, the answer is no, but yes, for low-temperature cooking or drizzling.
However, reheating ghee for everyday cooking is strictly limited to grass-fed ghee. Only grass-fed ghee offers high smoke points and can offer food safety.
In terms of health, burned ghee is not friendly for health if you plan to use it for frying, roasting, or slow cooking. However, you can use it as a taste enhancer or seasoning and mix a tablespoon of yogurt. The smell of yogurt can musk the burned flavor of the dairy. Also, the yogurt can absorb the excess heat of cooking and keep the burned ghee safer for use in the cooking process.
Reusing leftover ghee can be safe if done properly. Here’s a safe way to reuse leftover ghee:
Summing up! Can you reuse ghee for frying?
Can you reuse ghee for frying? Now you have got the answer to your question, can you reuse ghee for frying, and the answer is negative, as it is not a safe option for health. Deep frying is high-temperature cooking, and only premium quality grass-fed ghee can offer high smoke point safety. If you want to try the food safety of premium grass-fed ghee, you may try Milkio grass-fed ghee.
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.
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