Can I replace butter with ghee? Is ghee a healthy substitute for butter?
Can I replace butter with ghee? It is a common question that homemakers, culinary artists, and health freaks often debate. The answer to this question yes, you can replace butter with ghee but strictly not the opposite option, which means replacement of ghee with butter.
But why ghee is a superior dairy product?
The goodness of ghee is the solid reason behind its superiority.
The smoke point of ghee is an advantage
Ghee offers a higher smoke point than butter and most of the other cooking oils. That is why ghee remains safe against high-temperature cooking like baking, sautéing, slow cook, etc. The smoke point of ghee vs. butter will show you 485° Fahrenheit vs. 320° Fahrenheit, where ghee is more advantageous for cooking than butter.
Ghee is lactose-free but not butter
Although ghee and butter both are milk-made products, ghee is a lactose-free dairy product but butter contains lactose. Lactose intolerants may have a food allergy to butter but ghee is a safe food for them. In terms of food sensitivity, ghee is a better alternative to butter.
Ghee is more shelf-friendly than butter
Both butter and ghee can be used raw but butter is not shelf friendly. You have to store butter in the fridge. But ghee is a storage-friendly dairy product, which you can store in the kitchen without the support of refrigeration. These are the reasons, you can replace butter with ghee in the diet, but replacing ghee with butter is not a viable option. If your question is can I replace butter with ghee, the answer is yes, but you have to use organic grass-fed cow ghee for getting the best ghee benefits.
Ghee is casein-free but butter contains milk protein
Ghee is casein-free. At the time of clarification of butter, milk solids from ghee get removed, and so is the casein part of the milk butter. Ghee is casein-free, which means it is a safe dairy for casein-sensitive people. But, butter contains some portion of casein and that makes it susceptible to dairy-sensitive people. Can I replace butter with ghee? For casein-sensitive, ghee is a better choice than butter.
Let’s judge ghee over butter in terms of versatility and therapeutic benefits. Ghee goes well with all recipes but butter is more apt for desserts. You can use ghee in all butter recipes but you cannot replace butter in all ghee recipes. Now you know the answer to the question, can I replace butter with ghee and the answer goes in favor of ghee only.
Summing up:
Are you still wondering about can I replace butter with ghee? The answer is yes, we can safely replace butter with ghee and it is a wise choice. It is easier to handle ghee over butter because ghee is more storage-friendly than butter.
Furthermore, ghee offers lots of health benefits, which butter cannot offer. Ghee contains mostly saturated fats, while butter contains some portion of trans fat in its content. Consumption of grass-fed ghee in moderation is good for health, but butter is not nutritious. For example, you may try Milkio Grass-fed ghee over butter for enjoying all the ghee benefits.
About Milkio Grass-fed ghee:
Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.
The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.
Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
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