Butter vs ghee: Which is a better dairy?

  • January 27, 2022
  • Posted by:admin
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Butter vs ghee is a common concern for health freaks.

However, knowing the dairies better before adding them to your diet is always wise.

Butter vs ghee is a common query for dairy lovers. Both are milk-made and contain saturated fats and almost the same nutrients. Ghee is also known as clarified butter, a specific butter type.

Although both butter and clarified butter are the same in terms of their primary ingredient, we will find similarities and differences if we compare butter vs ghee. Let’s check the similarities between both products.

Butter vs ghee: the similarities

The comparison of butter vs. ghee for similarity is nothing complicated. You will find similarities in many aspects.

  • Both are milk products and kinds of butter by quality.
  • Ghee and butter can both be used for cooking.
  • You can use both the dairies in keto and Paleo diets.
  • You can use them raw: the taste may seem different, but both are yummy. 

Butter Vs Ghee
Butter vs ghee: Which is a better dairy? 1

Butter vs ghee: what makes ghee a better choice

We will find some apparent differences if we closely view ghee and butter. 

These are,

Ghee smells different: Pure grass-fed ghee releases a fresh, nutty aroma that invokes a feel-good mood. However, butter releases a buttery, milky aroma that may turn rancid quickly.  

Ghee smoke point is higher than butter: Although ghee is made from butter, it offers a higher smoking point than regular butter. Ghee offers 485 degrees Fahrenheit smoking point, but butter offers only 350 degrees Fahrenheit smoking point.

Comparing butter vs ghee, ghee is safer because of its high smoke point. It will be better than butter if you try high-temperature cooking like baking, sauteing, or roasting with ghee. 

Ghee-clarified butter is more storage-friendly than butter: Butter and ghee are milk-made products, but ghee is more storage-friendly than butter. Suppose you want to store ghee and butter in the kitchen. In that case, you can store ghee at room temperature without freezing support for up to 18 months from manufacturing. But you cannot store butter for long, even with freezing support. 

If we check butter vs ghee, you will find ghee is a safer option for lactose intolerantsGhee is lactose and casein-free dairy, making it a safe dairy product for lactose and casein-sensitive people. Alternatively, butter contains both lactose and casein. That is why the butter content may invoke dairy allergy for dairy-sensitive people.  

Comparing butter vs ghee adaptability in dairy sensitives’ diets, ghee is a safer option than butter.  

 Why is grass-fed ghee a better option?

Suppose we check with all the ghee varieties available in the market. In that case, grass-fed variety will be a better option for consumption. According to dairy research, grass-fed ghee contains more nutrients than non-grass-fed ghee varieties, making it a better dairy. If we compare grass-fed butter vs ghee, ghee will be proven as a better butter. 

Butter vs ghee nutritional benefits

Concentrated Healthy Fats:

  • Ghee is clarified butter with removed milk solids, concentrating healthy fats. It provides sustained energy and supports ketosis.

Higher Smoke Point:

  • Ghee’s higher smoke point makes it ideal for high-heat cooking, preventing the formation of harmful compounds and preserving nutritional integrity.

Lactose-Free Advantage:

  • Ghee’s clarification process removes lactose, rendering it lactose-free. This makes it suitable for lactose-intolerant people, offering a digestive-friendly alternative.

Rich in Fat-Soluble Vitamins:

  • Ghee contains fat-soluble vitamins A, D, E, and K, contributing to overall well-being and complementing a nutrient-dense diet.

Enhanced Flavor Profile:

  • Ghee’s distinct nutty flavor enhances dishes, providing a unique and versatile taste compared to the milder flavor of butter.

Potential Anti-Inflammatory Properties:

  • Ghee contains butyric acid, associated with anti-inflammatory effects, potentially benefiting gut health and overall well-being.

Balanced Omega Fatty Acids:

  • Ghee provides a balanced ratio of omega-3 to omega-6 fatty acids, supporting heart health and a favorable balance of essential fats.

Versatility in Special Diets:

  • Ghee’s nutritional benefits make it suitable for various diets, including ketogenic and paleo, offering a flavorful and health-conscious cooking option.

How to use ghee in cooking?

Using ghee in cooking is simple and versatile. Here’s how you can incorporate ghee into your culinary endeavors:

Sautéing and Frying:

  • Replace oil or butter with ghee for sautéing vegetables or frying. Ghee’s high smoke point prevents the formation of harmful compounds and adds a rich flavor.

Roasting and Grilling:

  • Brush ghee on vegetables, meats, or seafood before roasting or grilling. It imparts a delicious flavor and helps achieve a crispy exterior.

Baking and Cooking:

  • Substitute ghee for butter in a 1:1 ratio in baking recipes. The nutty flavor of ghee enhances the taste of cookies, cakes, and other baked goods.

Bulletproof Coffee:

  • Add a teaspoon or more of ghee to your coffee for a creamy and frothy texture. This is a popular practice in keto and paleo diets.

Drizzling on Foods:

  • Drizzle melted ghee over cooked dishes like steamed vegetables, rice, or roasted meats to add a burst of flavor and richness.

Popcorn Topping:

  • Replace traditional butter with ghee when making popcorn. Melted ghee provides a delectable, buttery flavor that elevates this classic snack.


  • Use ghee in stir-fry recipes for a burst of flavor. Its stable composition makes it suitable for high-heat cooking, ensuring even and delicious results.

Spreading on Bread:

  • Spread ghee on bread or toast as a flavorful alternative to butter. Its smooth texture and nutty taste make it a delightful condiment.

Enhancing Dips and Sauces:

  • Mix ghee into sauces or dips for added richness and depth of flavor. It can elevate the taste of everything from pasta sauces to salad dressings.

Seasoning and Marinating:

  • Use ghee as a base for seasoning or marinating meats and vegetables. Its richness helps enhance the flavors and contributes to a succulent end result.

How to replace butter with ghee?

Simple Substitution:

  • Replace butter with equal ghee in recipes for a straightforward swap, maintaining flavor while benefiting from ghee’s unique nuttiness.

Higher Smoke Point Advantage:

  • Utilize ghee’s higher smoke point for sautéing, frying, or roasting. Its stability ensures optimal cooking without the risk of burning.

Baking Brilliance:

  • In baking, substitute ghee for butter at a 1:1 ratio. Ghee’s richness adds depth, and its clarified form enhances texture and flavor.

Ghee for Spreading:

  • Spread ghee on toast or use it as a condiment. Its creamy texture and nutty taste elevate the experience compared to traditional butter.

Bulletproof Coffee Boost:

  • Enhance your coffee by adding ghee, creating a creamy, frothy texture. The healthy fats provide a sustained energy boost, perfect for keto lifestyles.

Customized Cooking:

  • Experiment with ghee in diverse dishes. Its versatile flavor and stable composition make it a culinary powerhouse, adapting seamlessly to various cooking styles.

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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Welcome to Milkio Foods New Zealand

1 week ago

Launch your own ghee brand with Milkio Foods' private label business service! 🌟 Our premium ghee, made from grass-fed cow's milk fat, is the perfect product to put your brand on the map. 🥛✨ With our expertise and top-notch packaging options, creating your unique ghee line has never been easier. 💼 Contact us today to learn more about our private label services and start your journey to ghee success! 🚀 #privatelabelghee #milkiofoods

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🌟 Wondering if ghee can boost your weight-loss journey? 🤔💪 Dive into our latest video where we explore the benefits of incorporating ghee into your diet for weight management! 🧈🥗 Plus, learn essential ghee storage rules to keep it fresh and ready for your healthy meals. 🌿 Don't miss out on this informative guide! Watch now and discover how ghee can be your secret weapon in achieving your fitness goals! 🎥 #ghee #weightloss #healthyeating 🍽️

Read More: milkio.co.nz/faqs/can-i-use-ghee/

For inquiries, orders, or more information, feel free to reach out to us at:
Phone: +1 (346) 666-6707
Contact Milkio Foods
Sales: +64 27 352 9125
Email: contact@milkio.co.nz
WhatsApp: +64 27 352 9125
#ghee #clarifiedbutter #privatelabelsheepghee #cowgheecontractmanufacturing #privatelabelcowghee #cowgheeprivatelabel #privatelabelorganicghee #privatelabelghee #organicgheeprivatelabel #gheemanufacturingnewzealand #gheewholeseller #privatelabel
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Eid greetings from Milkio Foods! 🌙✨
As you rejoice in the spirit of this festive day, don't forget to add the goodness of Milkio Ghee to your culinary creations. Let the joy of the auspicious occasion of Eid-Al-Fitr be savored in every bite!
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Happy Eid-al-Fitr from all of us at Milkio Foods! 🌟✨ Indulge in the rich flavors of tradition by crafting delectable sweets using Milkio Ghee. Let the joy of this occasion be savored in every bite!

Let this occasion be a celebration of taste, togetherness, and tradition! 🌙

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