Butter vs ghee: Which is a better dairy for you

  • January 27, 2022
  • Posted by:admin
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Butter vs ghee is a common concern for health freaks. However, it is always wise to know the dairies better before adding them to your diet.

Butter vs ghee is a common query for dairy lovers. Both are milk-made and contain loads of saturated fats and almost the same nutrients. Ghee is also known as clarified butter, which means it is a specific butter type.

Although both butter and clarified butter are the same in terms of their primary ingredient, we will find similarities and differences if we compare butter vs ghee. Let’s check the similarities between both the products.

Butter vs ghee: the similarities

Butter vs ghee comparison for similarity is nothing complicated. You will find similarities in many aspects.

  • Both are milk products and kinds of butter by quality.
  • Ghee and butter can both be used for cooking.
  • You can use both the dairies in keto and Paleo diets.
  • You can use them raw: the taste may seem different, but both are yummy. 

Butter vs ghee: what makes ghee a better choice

If we close view both ghee and butter, we will find some apparent differences. 

These are,

Ghee smells different: Pure grass-fed ghee releases a nutty aroma, which is fresh and invokes a feel-good mood. However, butter releases a buttery, milky aroma that may turn rancid quickly.  

Ghee smoke point is higher than butter: Although ghee is made from butter, it offers a higher smoking point than regular butter. Ghee offers 485 degrees Fahrenheit smoking point, but butter offers only 350 degrees Fahrenheit smoke point. Comparing butter vs ghee, ghee is a safer oil because of its high smoke point. If you try high-temperature cooking like baking, sauteing, roasting with ghee, it will be a better option than butter. 

Ghee clarified that butter is more storage-friendly than butter: Counting both butter and ghee, both are milk-made products, but ghee is more storage-friendly than butter. Suppose you want to store ghee and butter in the kitchen. In that case, you can store ghee at room temperature without freezing support up to 18 months from the manufacturing date. But you cannot keep butter stored for long, even with freezing support. 

If we check butter vs ghee, you will find ghee is a safer option for lactose intolerantsGhee is lactose and casein-free dairy, making it a safe dairy product for lactose and casein-sensitive people. Alternatively, butter contains both lactose and casein. That is why the butter content may invoke dairy allergy for dairy-sensitive people.  


Comparing butter vs ghee adaptability in dairy sensitives’ diet, ghee is a safer option than butter.  

 Why is grass-fed ghee a better option?

Suppose we check with all the ghee varieties available in the market. In that case, grass-fed variety will indeed be counted as a better option for consumption. According to dairy research, grass-fed ghee contains more nutrients than non-grass-fed ghee varieties, making it a better dairy. If we compare grass fed butter vs ghee, ghee will be proven as a better butter. 

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Milkio Ghee

About Milkio Grass-fed ghee

Milkio grass-fed ghee is a pure New Zealand product. It is a safe dairy, which is lactose and casein-free. Milkio grass-fed ghee products offer a long shelf -life. You can store the product in your kitchen at room temperature up to 18 months from the manufacturing date. 

The premium quality ghee butter is all-natural, does not contain gluten, carb, or sugar, and is a verified non-GMO product that you can trust for adding to your diet. The grass-fed ghee is keto and Paleo-friendly and offers a high smoke point, making it safe for high heat temperature cooking like roasting, sauteing, baking, etc. The ghee offers a high aroma that makes it is good quality taste enhancer for your cooked dishes. 

Want to buy Milkio Grass-fed ghee? Place your order at Milkio Website