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Butter vs clarified butter: taste and nutrition

  • August 17, 2021
  • Posted by:admin
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Butter vs clarified butter: Let’s compare

Butter vs clarified butter: Which is the better choice in your diet? Before you buy, know them well. 

Butter vs Clarified butteris a standard dilemma for dairy lovers. You should know both the products before you buy them to add to your diet plan.

Ghee and butter are made from milk fat. Despite their dairy status, both have some notable differences. Although it is an individual choice, here are some reasons why we chose ghee is gaining more popularity these days over butter.

Butter vs clarified butter: the advantages of ghee over butter?

  • It’s about the taste. The extra cooking time imparts a nutty flavor to ghee.
  • Food safety for dairy sensitives: Butter is not a lactose and casein-free dairy product. On the other hand, ghee is a lactose, casein-free dairy product, which lactose intolerants or dairy sensitives can include in their diet safely. 
  • Butter is mainly used for baking desserts. But ghee-clarified butter is versatile. You may use it for cooking all types of recipes.
  • The smoke point of ghee is higher than that of butter. Both products have a higher smoke point after the milk solids are separated than butter, which burns and produces free radicals at high temperatures. But ghee-clarified butter has a higher smoke point than butter, making it a safer oil for cooking than butter.
  • A longer shelf life is beneficial. In the butter vs clarified butter comparison, ghee is more shelf-stable at room temperature for a long time because it won’t have the milk solids that cause the ghee to spoil. If compared closely, ghee has a much longer life than butter.
  • Butter contains some transfats, but ghee has no transfats in it.

Butter Vs Clarified Butter
Butter vs clarified butter: taste and nutrition 1

Butter vs clarified butter: Nutritional profile

Butter Nutritional Profile:

  • Butter is rich in saturated fats and cholesterol. It contains fat-soluble vitamins like A and E but has some lactose and casein.

Clarified Butter’s Composition:

  • Clarified butter has a clarified nutritional profile, lacking milk solids and water. It retains healthy fats and is often preferred for lactose-free cooking.

Butter’s High Saturated Fat:

  • Butter’s saturated fat content can contribute to higher cholesterol levels. Moderation is key in consumption, and alternatives may be sought for those watching saturated fat intake.

Clarified Butter’s Lactose-Free Advantage:

  • Clarified butter, virtually lactose-free, is preferred for individuals with lactose intolerance. It offers the rich flavor of butter without the potential digestive issues.

Vitamins and Antioxidants in Butter:

  • Butter contains essential vitamins such as A and E, providing antioxidants. However, its saturated fat content prompts caution in maintaining a balanced and varied diet.

Clarified Butter’s High Smoke Point:

  • With a higher smoke point than butter, clarified butter is suitable for high-heat cooking. Its removal of milk solids reduces burning, making it a versatile and stable cooking fat.

How to replace butter with clarified butter in cooking?

Substitute Equal Amounts:

  • Replace butter with an equal amount of clarified butter in recipes. Its concentrated flavor and higher smoke point make it suitable for various dishes.

Sauteing and Pan-Frying:

  • Opt for clarified butter when sautéing or pan-frying. Its reduced water content and higher smoke point prevent burning, providing a rich dish flavor.

Baking Applications:

  • Use clarified butter in baking as a 1:1 substitute for butter. It adds a distinctive richness while enhancing the texture and moistness of baked goods.

Buttery Flavor Enhancement:

  • Add clarified butter to enhance the buttery flavor in dishes like popcorn, mashed potatoes, or vegetables. Its concentrated taste offers a delightful, nutty undertone.

Lactose-Free Cooking:

  • Embrace clarified butter for lactose-free cooking. Its removal of milk solids makes it suitable for those with lactose intolerance, providing a buttery essence without digestive concerns.

Extended Shelf Life:

  • Enjoy the extended shelf life of clarified butter. Its reduced moisture content inhibits spoilage, making it a convenient alternative with a longer storage capability than regular butter.

Summing up: Butter vs clarified butter

Both ghee and butter have many different health benefits. Fatty acids are present in both materials. Since the lactose and protein casein are removed with the butter’s milk solids, ghee is digestible by most people with lactose intolerance. Ghee is more familiar with Paleo diets and Keto diets. 

While many are confused about the butter vs clarified butter comparison, a distinction must be made. Clarified butter is more refined than regular butter. It is easy to digest and offers weight loss benefits. Ghee’s acceptability is higher than butter’s because of its versatility and compatibility in cooking recipes. 

After learning more about butter vs clarified butter, we can easily observe they both have advantages, but ghee is undoubtedly better in taste and nutritional value than butter. If you compare butter vs clarified butter, you can replace butter with clarified butter, but you cannot always replace clarified butter with butter.

The health benefits of clarified butter 

Unlock the secrets of clarified butter—the golden elixir offering lactose-free indulgence. Packed with rich nutrients, antioxidants, and improved digestibility, it’s your pathway to a healthier, flavorful culinary journey!

  • Lactose-Free Option:
    • Clarified butter is virtually lactose-free, making it a suitable choice for individuals with lactose intolerance, enabling them to enjoy a buttery flavor without digestive issues.
  • Rich in Healthy Fats:
    • With a concentrated source of healthy fats, clarified butter provides a stable cooking medium while delivering essential fatty acids beneficial for overall health.
  • Boosts Vitamin Intake:
    • Retaining vitamins A and E, clarified butter contributes to antioxidant intake. These vitamins support skin health, immune function, and vision.
  • Enhanced Digestibility:
    • Removing milk solids in clarified butter improves digestibility, reducing the likelihood of digestive discomfort associated with lactose and casein.
  • Anti-Inflammatory Properties:
    • The butyric acid in clarified butter is believed to have anti-inflammatory properties, potentially supporting gut health and reducing inflammation in the digestive system.
  • Rich in Antioxidants:
    • Clarified butter contains antioxidants that combat oxidative stress in the body, potentially offering protective effects against certain chronic diseases and supporting overall well-being.
  • Higher Smoke Point:
    • With a higher smoke point than regular butter, clarified butter is suitable for high-heat cooking, reducing the risk of nutrient degradation and harmful free radicals.
  • Longer Shelf Life:
    • Clarified butter’s extended shelf life, due to moisture removal, enhances convenience, allowing for a stable and versatile cooking fat with less risk of spoilage.

After reading the butter vs clarified butter comparison, if you are looking for the finest quality of ghee, then Milkio is the final stop for you. Milkio delivers the best quality ghee, all-natural and all-purpose.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.


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