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Bulletproof coffee with ghee: is it worth the hype?

  • August 7, 2021
  • Posted by:admin
  • Category:

Bulletproof coffee with ghee: a natural energizer

Bulletproof coffee with ghee is one of the most popular keto coffee recipes.   Almost all keto diet followers love this coffee recipe, which works as a weight loss stimulator and supplies a good dose of energy in the morning. It’s easy to prepare, and above all, it’s healthy to sip, whether you are a keto diet follower or not. 

Bulletproof coffee with ghee is called “unicorn fuel” for consumers as it offers a high dose of energy. It has earned so much popularity that in many cafés and restaurants, this coffer is available on demand. Keto followers also call it butter coffee, but knowing the ghee advantages over butter, keto followers nowadays use mostly ghee.

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from dairy allergies using ghee in keto coffee.  

Ghee offers butyrate help suitable for people with IBS and constipation problems. 

Ghee adds a nutty aroma, which you cannot enjoy with butter. 

Benefits of having Bulletproof coffee with ghee

There are several benefits of adding Bulletproof coffee to the diet.  Some of the services its users boast of are

  • Improved cognitive function, which improves focus and prevents memory-related diseases.
  • Improves physical stamina due to high energy level
  • The butyrate content of ghee regularizes bowel movement
  • It has controlled food cravings that result in reduced calorie intake
  •  Natural Fat loss from the body due to ghee and caffeine benefits
  • Ghee minimizes the problem of chronic acidity

Coffee With Ghee
Bulletproof coffee with ghee: is it worth the hype? 1

Weight loss benefit is one of the most prevalent reasons behind the popularity of bulletproof coffee. However, the hype about the coffee that many celebrities enjoy this coffee for their body weight management makes it popular.

  • The ease of making this keto coffee at home is another reason behind its popularity. 
  • You can improvise the coffee with other ingredients besides ghee and coffee.  These ingredients may include vanilla, maca, cacao, gelatin, protein powder, and spices such as turmeric, cinnamon, and cardamom.
  • The type of saturated fat found in ghee slows the caffeine rush and offers the privilege of a sustained release of caffeine.

How to make Bulletproof coffee with ghee?


  • 1 cup of black coffee 
  • 1 Tablespoon unsalted grass-fed ghee 
  • If needed, you may add optional sweeteners to taste, like stevia, rice-malt syrup, honey, etc.

How to prepare the coffee?

  • Brew coffee as usual.
  • While the coffee is brewing, preheat your blender jug by putting hot water in it.
  • Empty the hot water from the kettle.
  • Place all ghee-coffee in the jug and blend them until a foamy layer is seen on top.
  • Serve and enjoy.

Bulletproof coffee with ghee: option to add coconut oil in it

  • You can enrich your Bulletproof coffee with ghee by adding 1 Tablespoon coconut oil. The MCT in coconut oil and grass-fed will add more weight loss boost to this keto coffee. 

Bulletproof coffee with ghee is a globally hit keto recipe. However, it would help if you could use premium quality grass-fed ghee in your keto coffee recipe. It will help you get the best result in reducing calorie intake, enjoying a higher stamina level, and expecting better dietary support in your weight loss program.

Why it is beneficial to drink bulletproof coffee with ghee in the morning

Using grass-fed ghee in a Bulletproof coffee recipe can offer several benefits:

  • Nutrient Density: Grass-fed ghee is more nutrient-dense than conventional ghee, providing higher levels of vitamins A, D, E, and K and essential fatty acids.
  • Healthier Fats: Grass-fed ghee contains a favorable balance of omega-3 & omega-6 fatty acids, contributing to reduced inflammation and better overall health.
  • Rich Flavor: Grass-fed ghee imparts a richer, more complex flavor to Bulletproof coffee, enhancing the beverage’s taste.
  • Improved Satiety: The high-quality fats in grass-fed ghee can increase feelings of fullness, which can be helpful for those following the keto diet and looking to control appetite.
  • Ethical and Sustainable: Supporting grass-fed ghee encourages sustainable and humane farming practices, promoting better animal welfare and environmentally responsible agriculture.
  • No Hormones or Antibiotics: Grass-fed cows are typically raised without the use of hormones or antibiotics, ensuring a cleaner and healthier source of ghee.

Using grass-fed ghee in Bulletproof coffee enhances the flavor and nutrient profile of the beverage while aligning with health-conscious and environmentally responsible dietary choices. When you are consuming it as a morning beverage, it helps you to stay energized for the whole day.

Common Mistakes to Avoid with Bulletproof Coffee and Ghee

When making Bulletproof coffee with ghee, it’s essential to avoid common mistakes to ensure the best taste and benefits. Here are some errors to steer clear of:

  • Using Low-Quality Ingredients: Using low-quality coffee, ghee, or MCT oil can affect the flavor and overall quality of your Bulletproof coffee.
  • Overdoing the Fat: While healthy fats are essential, adding excessive amounts of ghee and MCT oil can lead to an overly high-calorie beverage.
  • Not Blending Thoroughly: Inadequate blending can result in a separated or greasy coffee, so ensure proper emulsification.
  • Drinking on an Empty Stomach: Bulletproof coffee may be best enjoyed as part of a balanced breakfast, as it alone doesn’t provide all the necessary nutrients.
  • Neglecting Dietary Preferences: Adjust the ingredients to match your dietary preferences, whether you’re keto, paleo, or have specific dietary restrictions.
  • Consuming Too Late in the Day: The caffeine in Bulletproof coffee can affect sleep if consumed too late in the day, so it’s best enjoyed in the morning.
  • Ignoring Individual Tolerance: Some individuals may be sensitive to caffeine or dairy, so tailor the recipe to your personal tolerance.
  • Not Consulting a Professional: If you have underlying health concerns, consult a healthcare professional or nutritionist before making Bulletproof coffee a daily habit.

By avoiding these common mistakes, you can fully enjoy the benefits of Bulletproof coffee with ghee while ensuring it aligns with your preferences and dietary needs.

About Milkio Ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio grass fed ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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