Best butter for a keto diet plan is a critical question for keto followers. Different types of butter are available in the market. Knowing the best better in terms of keto perspective is a key to extract success in the keto diet plan.
Both dairy butter and clarified butter are the two options you can use in your keto diet plan. But as a keto diet follower, you may wonder about the best butter for keto diet between these two options.
Best butter for keto: let’s check butter content.
Let’s start with butter content. Regular dairy butter contains loads of fats; however, butter contains milk solids like lactose and casein, which are already identified as triggers of a dairy allergy.
Clarified ghee butter is lactose and casein-free, which means dairy allergy risk is nil here.
As a keto diet follower, regardless you are lactose intolerant or not, adding clarified butter to your diet plan is a safer choice. So, if the catch is the best butter for keto, ghee clarified butter is a safer choice.
Best butter for keto: the smoke point is a vital concern
Moreover, dairy butter offers a high smoke point, 350 degrees Fahrenheit. But in terms of smoke point, ghee clarified butter offers a higher smoke point than butter, which is 485 degrees Fahrenheit. If you wish to enjoy baking and roasting keto recipe meal plan, ghee is a safer choice, a better butter for keto recipes done with high heat cooking.
Storage friendliness is a convenience for ghee butter
Homemakers will prefer butter for preparing keto recipes, which are easy to use, easy to preserve, and healthy in foods. Regarding storage friendliness, ghee clarified butter is a better choice as it is shelf-friendly and can be stored at room temperature without any refrigeration support. Regular dairy butter is not shelf-stable and you cannot store it even with freezing support for long.
Regular butter is not shelf-friendly. It gets perished if it is not kept in the refrigerator carefully. For users’ convenience, ghee butter is the best butter for keto diet recipes. Ghee butter offers an excellent nutty aroma, which you will not get in regular dairy butter.
Besides ghee health benefits, the three reasons above are explanatory enough to call ghee clarified a better butter for a keto diet plan. If you want to use the best premium quality ghee butter in your keto diet plan, grass-fed ghee is a better choice.
If you are looking for the best butter for keto recipes in your kitchen, you may try Milkio Grass-fed ghee. It is a pure New Zealand product and a verified non-GMO dairy item. Milkio ghee clarified butter is lactose and casein-free dairy suitable for lactose-intolerant and casein-sensitive people.
So you can forget your worry about is butter keto. Simply choose grass-fed clarified butter or ghee for your diet and enjoy wonderful success in your paleo diet plan. It is an easy and healthy way to weight loss without any harmful effects on your body.
Ghee clarified butter is all-purpose cooking oil, so is Milkio Grass-fed ghee products. It is a verified non-GMO product, which can assure you of its friendliness with a paleo or keto diet. Handcrafted, small-batch made, and flavorsome, Milkio Grass-fed ghee is a wise choice for your healthy lifestyle and wholesome diet plan. In fact, it is one of the best butter for keto recipes.
Whether you are following a keto diet or not, you may place your order for Milkio grass-fed ghee at Milkio E-Commerce. It is a healthy pantry staple you can rely on for many dietary benefits.