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Best butter for keto: 3 reasons clarified butter is a better option

  • January 15, 2022
  • Posted by:admin
  • Category:

Best butter for keto

Best butter for a keto diet plan is a critical question for keto followers. Different types of butter are available in the market. Knowing the best butter in terms of the keto perspective is key to achieving success in the keto diet plan.

Regular dairy butter and clarified butter are the two parallel options you can use in your keto diet plan. But as a keto diet follower, you may wonder about the best butter for the keto diet between these two options.

The Best butter for keto: let’s check butter content.

What is the best butter for keto? Let’s start with butter content. Regular dairy butter contains loads of fats; butter contains milk solids like lactose and casein, which are already identified as triggers of a dairy allergy.

Clarified ghee butter is lactose and casein-free, which means dairy allergy risk is nil here.

Best Butter For Keto
Best butter for keto: 3 reasons clarified butter is a better option 1

As a keto diet follower, adding clarified butter to your diet plan is a safer choice if you are lactose intolerant. So, if the catch is the best butter for keto, ghee-clarified butter is a safer choice.

The Best butter for keto: the smoke point is a vital concern

Moreover, dairy butter offers a high smoke point, 350 degrees Fahrenheit. But regarding smoke point, ghee-clarified butter offers a higher smoke point than butter, which is 485 degrees Fahrenheit. If you wish to enjoy baking and roasting the keto recipe meal plan, ghee is a safer choice and better butter for keto recipes with high-heat cooking.

Storage friendliness is a convenience for ghee butter.

Homemakers will prefer butter for preparing keto recipes, which are easy to use, convenient to preserve, and healthy in food value. Regarding storage friendliness, ghee-clarified butter is a better choice as it is shelf-friendly and can be stored at room temperature without any refrigeration support. Regular dairy butter is not shelf-stable, and you cannot store it without freezing support for a long.

Regular butter is not shelf-friendly. It perishes if it is not kept in the refrigerator carefully. For users’ convenience, ghee butter is the best butter for keto diet recipes. Ghee butter offers an excellent nutty aroma, which you will not get in regular dairy butter.

Besides ghee’s health benefits, the three reasons above are explanatory enough to call ghee clarified a better butter for a keto diet plan. If you want to use the best butter for keto diet plan, grass-fed ghee is a better choice.

How to replace butter with ghee?

Replacing butter with ghee in your cooking or baking is relatively straightforward. It can add a rich, nutty flavor to your dishes. Here’s how to do it:

Understand the Ghee-Butter Difference:

  • Ghee is clarified butter, which means it’s an advanced and refined butter from which the milk solids and water have been removed. This gives ghee a higher smoke point and a more concentrated buttery flavor.

One-to-One Replacement:

  • In recipes, you can replace butter with ghee in one-on-one measure. For example, if a recipe calls for one tablespoon of butter, use one tablespoon of ghee instead.

Cooking and Sautéing:

  • When sautéing or frying, use ghee in the same way you would use butter. Ghee’s higher smoke point makes it suitable for high-heat cooking without burning.

Baking with Ghee:

  • In baking, you can substitute ghee for butter in a 1:1 ratio. Ghee can add a distinctive, nutty flavor to your baked goods. You may need to adjust the recipe slightly if the texture seems different.

Enhance Flavor:

  • Keep in mind that ghee has a rich, nutty flavor so that it can enhance the taste of dishes. It’s trendy in Indian and South Asian cuisines for this reason.

Melt Ghee:

  • Ghee is typically solid at room temperature. To use it in recipes that call for melted butter, melt the ghee in a saucepan or microwave until it becomes liquid.

Roasting and Grilling:

  • Brush ghee on vegetables, meats, or seafood before roasting or grilling. It can add flavor and prevent dryness.

Bulletproof Coffee:

  • If you enjoy “bulletproof coffee,” you can add ghee to your morning coffee or tea for a creamy, high-fat beverage.

Season Ghee:

  • You can infuse ghee with your favorite herbs or spices to create seasoned ghee for cooking or drizzling over dishes.


  • Store ghee in a cool, dark place in an airtight jar to maintain its quality and freshness.

Following these guidelines, you can easily replace butter with ghee and enjoy its unique flavor and potential health benefits.

Summing up: The best butter for keto diet plan

If you want the best butter for keto recipes in your kitchen, you may try Milkio Grass-fed ghee. Milkio ghee clarified butter is lactose and casein-free dairy suitable for lactose-intolerant and casein-sensitive people. 

So you can forget your worry about butter keto. Choose grass-fed clarified butter or ghee as the best butter for keto diet you are following to enjoy outstanding success in your paleo diet plan. It is an easy and healthy way to lose weight without harming your body.

Ghee butter is an all-purpose cooking oil, and so are Milkio Grass-fed ghee products, which are Halal and Kosher certified. It is a verified non-GMO product, which can assure you of its friendliness with a paleo or keto diet. Handcrafted, small-batch made, and flavorsome, Milkio Grass-fed ghee is a wise choice for your healthy lifestyle and wholesome diet plan. It is one of the best butter for keto recipes.

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio organic grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio grass-fed ghee New Zealand is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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