Adding ghee to tea is beneficial in many ways.

Adding ghee to tea is an easy way to start an energy-packed day. The caffeine & ghee combo offers healthy perks for boosted stamina & weight loss support.

Adding ghee to tea is an easy but definite way to attract ghee high energy & high-calorie support in your favor. Now you may ask, can I add ghee frequently to my tea? The answer is no unless you are suffering from a deficient energy level. Ghee tea is the best option for morning tea. 

Adding ghee to tea: what’s the motive behind this new tea recipe? 

Adding ghee to tea is a new-age dietary initiative to control total calorie intake. It is a keto-approved process for weight loss benefits. But calorie watchers can try this ghee tea recipe as it offers two-way benefits against little initiative. Let’s explain.

Ghee offers a rich, creamy texture and nutty aroma. It is a nutritious dairy oil that provides energy and health benefits perk. When you add ghee to your tea, it will help to turn your tea into a potent beverage. Adding ghee to tea will offer you the following benefits:

• The high-calorie count of ghee will work as a filler food. Once you have ghee tea in the morning, it will reduce your hunger pang.
• You can replace sugar and milk with ghee. Your morning beverage will turn into a fatty coffee, which is tasteful and preventive for mood swings.
• If you add ghee to tea, prepare for a surge of energy in your health system. Having ghee tea in your morning regime will help you enjoy your workout. You will never feel drained after your workout.  
• When you add ghee to tea, you arrange a ghee butyrate supply. Ghee contains butyric acid, which is a natural supplement for colon care. Ghee tea helps regularize irregular bowel movements that remedy constipation or IBS. 

We are adding ghee to tea: how to make the morning beverage?

It is an easy recipe; you can make it in 5 minutes. 

• Make a cup of tea.
• Do not add sugar or milk to it.
• Now add two teaspoons of ghee to it. 
• Stir the ghee oil in the tea smoothly and serve hot. 

You can try this ghee tea recipe for your favorite flavored tea. However, it is always good not to use infused tea like cardamom tea for ghee-tea recipes. Simply adding ghee to tea is easy to prepare fatty tea, converting your simple beverage into an energy-packed drink. 

7 reasons adding ghee to tea helps in the keto diet plan

Incorporating ghee into tea can offer several benefits for individuals following a keto diet plan:

1. Healthy Fats: Ghee is a reliable source of healthy fats, particularly saturated and monounsaturated fats. These fats provide a steady energy source, keeping you satiated and supporting the high-fat content required in a keto diet.
2. Increased Ketone Production: Ghee’s medium-chain triglycerides (MCTs) are easily converted into ketones by the liver, promoting ketosis and aiding in the body’s transition to a state of fat-burning.
3. Sustained Energy: The fats in ghee provide long-lasting energy, helping to maintain steady blood sugar levels and preventing energy crashes often associated with carbohydrate-rich foods.
4. Enhanced Flavor and Creaminess: Ghee’s rich and creamy texture adds a satisfying mouthfeel to your tea, making it an enjoyable and flavorful addition to your keto beverages.
5. Thermogenesis: MCTs in ghee have been shown to increase thermogenesis (heat production) in the body, potentially aiding in calorie expenditure and weight management.
6. Appetite Control: Ghee’s satiating effect can help control hunger and reduce the urge to snack between meals, making adhering to your keto diet easier.
7. Nutrient Absorption: Ghee aids in absorbing fat-soluble vitamins found in tea, enhancing your body’s utilization of these essential nutrients.

It’s important to note that while ghee can be a value-added food to a keto diet, portion control and overall calorie intake should still be considered. As with any dietary change, it is wise to consult a healthcare professional or registered dietitian before significantly modifying your diet is recommended.

Summing up: Adding ghee to tea.

Ghee tea is a keto diet-approved recipe, like a fatty coffee recipe. You can use tea instead of coffee if you are not a coffee fan. You can convert your simple morning beverage into a potent drink you can enjoy as breakfast by adding ghee to tea. However, only use grass-fed ghee for the best benefits, like Milkio Grass-fed ghee.

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio Organic Ghee is certified non-GMO and USDA organic by BioGro NZ Ltd.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us  to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Reference Links:

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