Calories in Ghee & Nutritional Benefits: Why is Ghee a Healthy Staple?

  • September 7, 2021
  • Posted by:admin
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High Calories in ghee: a trigger for ghee benefits

Calories in ghee are indeed a specialty of this dairy product. High-calorie count and potential ghee nutrition are why ghee is treated as a wholesome dairy with unique health benefits. 

But how does the high-calorie count contribute to ghee benefits?  There are unique nutrients in ghee that deserve special mention. Let’s check for more details.

Ghee high calorie: Why is it beneficial?

Pure grass-fed ghee clarified butter has a higher fat concentration than regular butter. The calories present in one tablespoon of ghee is 127 approximately.

  • When ghee is added to a food item, besides taste and flavor, ghee offers high-calorie benefits and helps improve the food consumers’ stamina level.
  • The high calories in ghee help improve the metabolism rate and promote faster weight loss.

Besides the high calories in ghee, it contains healthy saturated fats. These saturated fats are the reasons behind different ghee benefits.

Calories in Ghee & Nutritional Benefits: Why is Ghee a Healthy Staple? 1

Nutritional benefits of ghee:

Ghee offers several nutritional benefits along with its high-calorie count.  High calories in ghee and the nutritional potential of ghee include:

  • Ghee saturated fats contain health-friendly fatty acids like Omega 3 and 6, butyric acid, oleic acid, and conjugated linoleic acid. These fatty acids are known for their heart-friendliness and immunity-boosting support.
  • Ghee is a high-fat, low-carb dairy. Hence, it is a ketogenic diet-friendly dairy that supports natural weight loss and helps control unwanted inflammation.
  • The butyric acid content of ghee is highly supportive of maintaining a healthy gut. The regular dosage of ghee nutrition helps regularize bowel movement, hence relieving constipation and IBS-related discomforts.
  • Ghee in the diet is helpful for smooth and trouble-free digestion. This dairy reduces the discomfort of acidity, flatulence, etc.
  • Grass-fed ghee contains vitamins A, D, E, and K; these heart-friendly vitamins are a general immunity booster.
  •  Ghee is lactose-free, casein-free, carb-free, and gluten-free, safe for people of all ages and lifestyles.
  • High calories in ghee help perk up the energy level, which helps ghee consumers lead an active lifestyle without much exhaustion in the body.

Clues to get the support of high calories in ghee?

The nutrition and high calories in ghee form a wellness duo. Grass-fed ghee offers a winning combo of nutrition and high calories in ghee. But enjoying ghee benefits in your favor is conditional. The prerequisites of adding ghee advantages for personal benefits depend on a few conditions.

  • Ghee has to be used in moderation.
  • Along with ghee,  you have to follow an active lifestyle and the habit of regular exercise.
  • You need to use original grass-fed ghee products. Only grass-fed ghee offers better nutritional support than non-grass-fed ghee.
  • You must use a natural ghee product free from synthetic color, flavor, and preservatives. It will help you to stay safe from toxic chemical residues.

Despite many brands, reliable products like Milkio’s grass-fed ghee offer substantial nutritional benefits. 

The benefits of high calories in ghee when you use ghee in your diet?

High calories in ghee can benefit when used in moderation as part of a balanced diet for specific dietary goals. Here are some advantages:

  • Satiety: High calories in ghee can help you feel full and satisfied, reducing the urge to overeat or snack between meals.
  • Energy Source: Ghee provides a concentrated energy source, which can benefit athletes and individuals with high energy expenditure.
  • Ketogenic Diet: Ghee is suitable for ketogenic diets due to its high-fat content, helping maintain ketosis for weight loss.
  • Nutrient Absorption: Ghee’s fat-soluble vitamins (A, D, E, K2) enhance the absorption of essential nutrients from other foods.
  • Balanced Macronutrients: Ghee can help balance macronutrients, ensuring a proper fat intake in low-carb diets.
  • Stable Cooking Fat: Ghee’s high smoke point makes it a stable and healthy choice for cooking, supporting meal preparation in a weight loss plan.

However, using ghee in moderation within your daily calorie limits is crucial, especially when dieting, as excessive calorie intake can lead to weight gain.

How to buy authentic grass-fed ghee online?

Buying authentic grass-fed ghee online can be a convenient way to access this product, but ensuring you get a genuine and high-quality product is essential. Here are steps to help you buy authentic grass-fed ghee online:

Research Reputable Brands:

  • Start by researching well-known and reputable ghee brands. Look for brands that emphasize their commitment to quality and transparency.

Check Ingredients and Labeling:

  • Read the product descriptions and labels carefully. Authentic grass-fed ghee should clearly state that it is made from the milk of grass-fed cows.


  • Look for certifications that verify the authenticity of the grass-fed claim, such as the American Grassfed Association (AGA) or the USDA Organic label.

Read Reviews:

  • Check online reviews and customer feedback for the specific brand and product you’re considering. Authentic products are more likely to have positive reviews.

Check the Source:

  • Verify the source of the ghee. Some brands may provide information about the region or farm where the cows are raised.

Contact the Brand:

  • If you have questions or concerns about a particular brand or product, don’t hesitate to contact the manufacturer directly for clarification.

Compare Prices:

  • While high-quality grass-fed ghee may be more expensive than regular ghee, be cautious of prices that seem too low, as they may indicate a lower-quality product.

Check Shipping and Storage:

  • Ensure that the online store offers reliable shipping options, especially if you live in a hot climate, as ghee can melt during transit. Some stores may offer protective packaging for ghee.

Read Return Policies:

  • Familiarize yourself with the online store’s return policies in case the product doesn’t meet your expectations or arrives damaged.

Buy from Reputable Retailers:

  • Purchase ghee from well-known and established online brands like Milkio grass-fed ghee products, as they are more likely to carry authentic products and have reliable customer service.

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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