Calories in Ghee & Nutritional Benefits: What Makes Ghee a Healthy Staple?

  • September 7, 2021
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Calories in ghee is indeed a specialty of this dairy product.

High-calorie count and potential ghee nutrition are the reasons ghee is treated as a wholesome dairy with unique health benefits.  But how the high-calorie count contributes to ghee benefits?  There are unique nutrients in ghee that deserve special mention. Let’s check for more details.

Ghee high calorie: Why it is beneficial?

Pure grass-fed ghee clarified butter comes with a higher concentration of fat than regular butter. The calories present in one tablespoon of ghee is 127 approximately.

  • When ghee is added to a food item, besides taste and flavor, ghee offers high-calorie benefits and helps in improving the stamina level of the food consumers.
  • The high calories in ghee help in improving the rate of metabolism and promotes faster weight loss.

Besides the high-calorie count in ghee, it contains healthy saturated fats. These saturated fats are the reasons behind different ghee benefits.

Nutritional benefits of ghee:

 Ghee offers several nutritional benefits along with its high-calorie count.  The nutritional potential of ghee includes:

  • Ghee saturated fats contain health-friendly fatty acids like Omega 3, 6, Butyric acid, Oleic acid, and Conjugated Linoleic Acid. These fatty acids are known for their heart friendliness and immunity-boosting support.
  • Ghee is a high-fat, low-carb dairy. Hence, it is a ketogenic diet-friendly dairy that supports natural weight loss and also helps controlling unwanted inflammation in the body.
  • The butyric acid content of ghee is highly supportive of maintaining a healthy gut. The regular dosage of ghee nutrition helps regularise bowel movement, hence relieving constipation and IBS-related discomforts.
  • Ghee in the diet is helpful for smooth and trouble-free digestion. This dairy reduces the discomfort of acidity, flatulence, etc.
  • Grass-fed ghee contains vitamins A, D, E, and K, and these heart-friendly vitamins work as a general immunity booster.
  •  Pure ghee is lactose-free, casein-free, carb-free, and gluten-free, which is safe for people of all ages and lifestyles.
  • High calories in ghee help in perking up the energy level, which helps ghee consumers lead an active lifestyle without much exhaustion in the body.
Calories in ghee
Calories in ghee

How to get the support of high-calorie in ghee in your favor?

Pure grass-fed ghee offers a winning combo of nutrition and high calories in ghee. But enjoying ghee benefits in your favor is conditional. The prerequisites of adding ghee advantages for personal benefits depend on a few conditions.

  • ‘Pure ghee has to be used in moderation.
  • Along with pure ghee,  you have to follow an active lifestyle and the habit of regular exercise.
  • You need to use original grass-fed ghee products. Only grass-fed ghee offers better nutritional support than non-grass-fed ghee.
  • You have to use a completely natural ghee product, which is synthetic color, flavors, and preservative-free so that you can stay safe from toxin chemical residues.

Despite so many brands available in the market, reliable products like Milkio grass-fed ghee offers substantial nutritional benefits. Besides nutrition, the high calories in ghee and world-class goodness of a pure New Zealand product have made it a premium dairy product in its category.

What is the best way to make ghee

Why New Zealand? 

“The spirit of dairying in New Zealand is the spirit of ingenuity. We create more than 1500 products and product specifications from our milk. Thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein, for specialized nutrition needs that support the wellbeing of consumers.

Our natural advantage

New Zealand is favored by nature when it comes to making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”

calories in ghee
calories in ghee

About Milkio Grass-fed ghee

Milkio grass-fed ghee is a pure New Zealand-made dairy product.  This premium quality ghee is cooked from 100% grass-fed milk fat and offers the best scale of ghee nutrition.  It is a natural product without synthetic color, flavor, preservatives, certified non-GMO. Milkio Grass-fed ghee is keto and paleo diet-friendly as a reliable source of healthy fat.

Milkio grass-fed ghee offers a high smoke point, making it a safe cooking oil, especially for high-temperature cooking. The high calories in ghee clarified butter like Milkio grass-fed ghee work as a natural solution for

Want to buy Milkio Grass-fed ghee? Place your order at

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